Rnair rode: Relaxed Aerobic ride....

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  • 63 miles
  • 03:30 time
  • 18.1 pace
  • 1805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great WOD Ride to Leesburg 102 km 03:30 18.1mph pace

Relaxed Aerobic ride. Average HR 138bpm. In the zone ride, felt more like a stroll.

Second half of 51k at 30km/hr w/HR at 137.

almost 2 years ago

Gear
Calories
1805
  • Din
    Din Nice Job
    Din Nice Job:

    Great. That was nice. And you are already at 303 in this week!

    almost 2 years ago

  • Boni
    Boni
    Boni

    51@30@137 u r something! , btw u might not have noticed, u just went over 10K in your DM log. Great!

    almost 2 years ago • Like

  • Rnair
    Rnair
    Rnair

    Remember those base miles :-) It is all coming together now!

    almost 2 years ago • Like