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Rnair logged 37744 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Rnair's Photo Rnair
    VELO
    Motopaced, Abandoned after 30... 55 km

    One more to go and hill training starts next week.

    about 1 month ago
  2. Rnair's Photo Rnair
    VELO
    120 Mins Endurance Miles. 67 km

    3rd Consecutive.

    about 1 month ago
    • Ramesh V.
      Ramesh V. Great Performance
      Ramesh V. Great Performance:

      True Motivator

      about 1 month ago

  3. Rnair's Photo Rnair
    VELO
    Complete Recovery Spin. Panni... 43 km

    Recovering to ride a TT on Wednesday.

    about 1 month ago
  4. Rnair's Photo Rnair
    VELO
    Day 14/14. Negombo : 3 sets x... 51 km

    Completed the V02 Max program.

    about 1 month ago
  5. Rnair's Photo Rnair
    VELO
    Recovery with just one interval. 52 km

    One more to go!

    about 1 month ago
    • Srinath Rajam
      Srinath Rajam
      Srinath Rajam

      :)

      about 1 month ago • Like • 1 person

    • Rnair
      Rnair
      Rnair

      Today was supposed to be just 30 mins with one 5 min effort. Rode 2 hours instead. Tomorrow's ride is evil The toughest of all but I am ready for it.

      about 1 month ago • Like

  6. Rnair's Photo Rnair
    VELO
    Day 11/14 : 3 More to go! 52 km

    Day 11/14 : 100 mins w/3min 80% - 3min 50% 2x(3+3min) 100 / 50% 10min 50% 2x(3+2min) 80 / 50%.

    about 1 month ago
  7. Rnair's Photo Rnair
    VELO
    Day 9/14: 50 mins w/6 x (3+2m... 27 km

    The rains are here to stay and it meant I could ride just 50 mins between two heavy downpours. Wanted to get the intervals in and succeeded in that. Longer miles can wait for now.

    about 1 month ago
  8. Rnair's Photo Rnair
    VELO
    Day 8/14 : "Recovery" w/5 x (... 45 km

    Day 8/14. Next 5 days is tough!

    about 1 month ago
    • Srinath Rajam
      Srinath Rajam
      Srinath Rajam

      ....v tough.....

      about 1 month ago • Like

    • Rnair
      Rnair
      Rnair

      I will come through. I feel good about this.

      about 1 month ago • Like

    • Rnair
      Rnair
      Rnair

      Today I did that last 2 min on a stretch of a road I usually ride at 42-43, instead today I was holding it at 45-48. I can feel the strength.

      about 1 month ago • Like

  9. Rnair's Photo Rnair
    VELO
    60 mins w/ 5 x (3+3min) 80 / ... 35 km

    Day 7 of 14. Half way thru.

    about 1 month ago
  10. Rnair's Photo Rnair
    VELO
    Day 6 of 14. 64 km

    5min 70%, 3min 75%, 2min 80%, 10min 60%. 4 x (30+30sec) 100 / 50% VO2.

    about 1 month ago
    • Srinath Rajam
      Srinath Rajam
      Srinath Rajam

      Super! I did the same in 28 days with an easy day between the gruelling workouts. Superb fitness and endurance...plus recovery!!!!

      about 1 month ago • Like

    • Rnair
      Rnair
      Rnair

      Hey Srinath! The workouts are made for 1 hour but I am adding an extra hour as I am still not convinced I can ride just an hour everyday. I need more miles.

      about 1 month ago • Like

  11. Rnair's Photo Rnair
    VELO
    Day 5 of 14 day Vo2 Program. 44 km

    90 mins w/ 5min 70% VO2 max,3min 75% VO2 max, 2min 80% VO2 max. 3 sets x 5x(30+30sec) 100 / 50% VO2 max, 5min 50%
    Rain affected ride. Cut it short.

    about 1 month ago
  12. Rnair's Photo Rnair
    VELO
    90 mins w/ 3 sets of 6 x (40+... 41 km

    Day 4 of 14.

    about 1 month ago
  13. Rnair's Photo Rnair
    VELO
    100 mins w/ 3 x (5+10min) 90%... 57 km

    Day 3 of the Vo2 bloc.

    about 1 month ago
  14. Rnair's Photo Rnair
    VELO
    Day 2: 90 mins w/ 10 x (30+30... 51 km

    Currently working on a 2 week Vo2 Booster Program.

    about 1 month ago
  15. Rnair's Photo Rnair
    VELO
    120 mins w/ 2 x 8 mins SS to ... 60 km 01:53 19.8mph pace

    To hell with this world.

    about 1 month ago