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Rnair logged 51618 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Another 10k run. 4th one for ... 10 km 00:43 06:55 pace

    Felt pretty good. Ran Steady. A hilly course.

  2. RUN
    Getting back to running after... 10 km 00:45 07:10 pace

    Felt good. Very Aerobic. Would like to go sub 40 by Xmas.

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      That is a super fast run AND that too aerobic. Curious to know what was your avg HR for this run? (if you dont mind sharing)

      almost 4 years ago

  3. VELO
    My Italian Summer Month July 64:00

    34 rides. 64 hours on the bike. 19,600m of climbing.

    • Venkat R.
      Venkat R.

      This finally gets logged in dm:-) total climb is awesome! How about the distance?

      almost 4 years ago Like

    • Rnair
      Rnair

      Actually no clue why the distance is missing. It is 1622 for July. Also need to post August which is another 1500.

      almost 4 years ago Like

    • Kandappa A C
      Kandappa A C

      Wow! for the climbs!!!

      almost 4 years ago Like

  4. VELO
    My Italian Summer Month July. 64:00

    34 rides. 64 hours on the bike. 19,600m of climbing.