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Rajan logged 6577 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good Sohna - Devi Art Foundation a... 67 km

    Steady ride to Sohna on a chilly winter morning with Dippy, Aman, Rajesh, Duddu, Sudha, Nandini and Hemant!
    Finished the ride with a visit to Devi Art Foundation - experiencing some amazing contem... read more

  2. VELO
    good CRPF Camp 30.56 km

    Brrrr!

  3. VELO
    great Mayur Vihar - Pari Chowk and ... 61.72 km 02:18 16.7mph pace

    Great ride with Viju and Dippy - the high point was being able to maintain an average of 31km/h for 24km - Mahamaya Flyover to Pari Chowk!

    • Viju V.
      Viju V. You're an Inspiration
      You're an Inspiration:

      cool boy keep it up

      about 7 years ago

  4. VELO
    blah Andheria Mor 32 km 01:20 14.9mph pace

    Had thought of going to India Gate but the ride was marred by both the tyres getting a pinch flat each at the same time - Grrrrrrr!!! Turned back from Andheria Mor - Came home and got into a fitnes... read more

    • Viju V.
      Viju V. I'll Beat You :)
      I'll Beat You :):

      :-p

      about 7 years ago

  5. VELO
    good CRPF - Ghata Climb 39 km 01:35 15.3mph pace

    Cold winter morning - love the slight fog causing some bit of gloom! Came home and did some crunches (90, 3 sets 30 each), back exercise (20 minutes), planks (3 sets 60 seconds each) and pushups (3... read more

  6. VELO
    good Bhondsi Ashram - Pathways and... 45 km 03:00 9.3mph pace

    Lovely weather, great turnout , photo session (read social visibility and respect) chai, bakery biscuits , pathways climb twice, detour for a royal pee to Tikili Bottom farm house! Uff what a lovel... read more

  7. FIT
    Home

    Back stretches - 20 minutes
    Planks - 3 sets - 45 seconds each
    Push ups - 40 - 2 sets of 15 and last one of 10
    Crunches - 50 - 2 of 25

  8. VELO
    great Nuh and back 102 km 03:55 16.2mph pace

    First foggy ride of the season - welcome winters :) Mixed sort of a ride - good distance, reasonable pace, tea stops - awesome!

  9. VELO
    good CRPF - Lost Lake 38.8 km 02:12 11.0mph pace

    Started very late, gears were slipping (bad job done at the Lajpat nagar track and trail store) met up with the group at CRPF - it still was a wonderful ride, lovely trail, great company and super ... read more

  10. FIT
    great Home

    Back stretches - 15 minutes
    Planks - 3 sets - 45 seconds each
    Push ups - 50 - 2 sets of 15 and last one of 20
    Crunches - 100 1 set of 50 and 2 of 25

  11. VELO
    blah Qutab Meenar - JNU - Vasant V... 51 km 01:45 18.1mph pace

    Started late, Horrible traffic - terrible ride. God knows what's gonna be the future of cycling in the city - it's becoming more and more unsafe by the day!
    Ride very carefully my friends!

  12. FIT
    great Home

    Push Ups - 45 - 3 Sets of 15
    Crunches - 100
    Back Exercise
    Planks - 3 sets 45 seconds
    Felt really nice :)

  13. VELO
    great JNU via Qutab Meenar and Katw... 43 km 01:48 14.8mph pace

    Easy ride with Viju - Chai at Vermaji's :) Awesome weather to ride! Make the most of it guys - its not gonna stay for too long.

    • Viju V.
      Viju V. Nice Job
      Nice Job:

      nice....even i had fun...

      about 7 years ago

  14. VELO
    great Bangla Sahab - India Gate - K... 74 km 03:15 14.1mph pace

    Fun and frolic ride with lots of photo sessions, socializing and having yummy bread pakoras, tea, chola bhatura standing under an elephants shadow at Khan market :)

    • Viju V.
      Viju V. Nice Job
      Nice Job:

      kya baat hai...

      about 7 years ago

  15. VELO
    Surajkund and back 69 km

    Wonderful ride with Naru, Nalin, Dippy, Ankit and Adish - love the section after Surajkund on GFR - Sigma Rox 9 refused to rock - some setting problem, so I have copied the distance from the last r... read more

  16. VELO
    good Gurgaon - Surajkund and back 69.8 km 02:44 15.9mph pace

    Rode after a fortnight but was still OK - was difficult keeping up with Eddy, Viju, Naru and Dippy on his new roadie but enjoyed the ride nonetheless!

  17. VELO
    good India Gate - Rashtrapati Bhaw... 64 km 02:15 17.7mph pace

    Very refreshing - super riding by Eddy, Viju and Naru! You guys have really improved over the years, keep going!

  18. VELO
    good Extended weekday ride - India... 61.7 km 02:08 18.0mph pace

    Giving in to some people's whims I really pushed myself today! Was good fun but am not gonna do this everyday ;)
    JNU or CRPF tomorrow - easy peasy :)