Miles:
23783 total / 2431 in 2013
Goal:

Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k

Christine did a weights workout: Got my lift on at the...

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great Gym 01:00

Got my lift on at the gym. Boy, all this endurance training makes you weaaakkk. Dang. I did supersets with Man Makers in between all my exercises, so I did a ton. It's my new favorite exercise. Looking more and more like a dude every day.
http://youtu.be/ktRFrqTt1CY