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Christine swam: Long afternoon swim. ...
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- 3 miles
- 01:36 time
- 37:34 pace
- 799 calories
Long afternoon swim. I felt really good, other than my silly hip, which was talking to me toward the end. I have been getting murdered financially by Ironman Canada recently. Well on the way to getting destroyed physically, too. Fabulous.
500 warm up, 500 pull, 10x100, 200 kick, 3x300, 5x200, 200 kick, 200 easy.