Miles:
23790 total / 2439 in 2013
Goal:

Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k

Christine swam: Long afternoon swim. ...

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  • 3 miles
  • 01:36 time
  • 37:34 pace
  • 799 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Willamalane 4500 yd 01:36 37:34 pace

Long afternoon swim. I felt really good, other than my silly hip, which was talking to me toward the end. I have been getting murdered financially by Ironman Canada recently. Well on the way to getting destroyed physically, too. Fabulous.
500 warm up, 500 pull, 10x100, 200 kick, 3x300, 5x200, 200 kick, 200 easy.