Miles:
23781 total / 2429 in 2013
Goal:

Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k

Christine ran: I got the day started...

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  • 12 miles
  • 01:37 time
  • 08:02 pace
  • 1147 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
12.01 mi 01:37 08:02 pace

I got the day started with some quality miles on foot. Felt good, all things considered. Beautiful morning!