Miles:
23848 total / 2497 in 2013
Goal:

Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k

Christine swam: 3,000 swim, 500 pull,...

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  • 2 miles
  • 01:26 time
  • 38:00 pace
  • 715 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Willamalane 4000 yd 01:26 38:00 pace

3,000 swim, 500 pull, 300 kick, 200.
Endurance swim. I didn't intend to do this today, but I felt great swimming, so I decided to bag my workout and put in the long set instead. It was one of those workouts where the time flies past and you barely know what happened. I could have swam the full 4k today, but my left shoulder started talking to me, so I called it good at 3.

10 months ago