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- 36395 total / 2362 in 2015
Short term: get myself back on track after overhauling my life in 2015. Maybe even do a race in the fall. Long term: Ironman Coeur d'Alene, 8/21/2016.
Christine swam: 3,000 swim, 500 pull,...
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- 2 miles
- 01:26 time
- 38:00 pace
- 715 calories
3,000 swim, 500 pull, 300 kick, 200.
Endurance swim. I didn't intend to do this today, but I felt great swimming, so I decided to bag my workout and put in the long set instead. It was one of those workouts where the time flies past and you barely know what happened. I could have swam the full 4k today, but my left shoulder started talking to me, so I called it good at 3.