- Miles:
- 23718 total / 2366 in 2013
- Goal:
Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k
Christine swam: Last big swim of the ...
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- 3 miles
- 01:37 time
- 37:08 pace
- 807 calories
- details
Willamalane
4600
yd
01:37
37:08 pace
Last big swim of the week. I read a swimming book, which basically says I suck at swimming because I don't swim enough. So I committed to three days this week with IM distance or greater swims, two days back to back. I realize that's not a lot of yardage for a swimmer, but it's a lot for me, and lord, my shoulders were screaming by the end of this workout.
5x400, 200 kick, 300 pull, 8x50, 5x300, 200 kick, 300 pull, 100 easy
Nice job on the long swim, Christine! Good luck with the new program!
10 months ago • Like • 1 person
Great great swim Christine. Wonderful session (:
10 months ago • Like • 1 person
Bad Ass... as usual! :D
10 months ago • Like • 1 person
Nice! It may not seem like it, but this will help come race day. Keep up the volume and keep up the intensity as much as you can!
10 months ago • Like • 1 person
Looks like a ton of yards to me! Great job!
10 months ago • Like • 1 person
Great job!!! Swimming is something I'd love to get better at too...now I just need a pool or lake!!
10 months ago • Like • 1 person
It's tough sticking to ALL three (three to fout time a week) Way to get it done!
10 months ago • Like • 1 person
psssst... pssst hey... ya you... maybe you kick ass at swimming.. .and they suck at writing books!!
10 months ago
Insanely awesome - Killing it woman !!
10 months ago • Like • 1 person
haha - what silly book are you reading?!!
10 months ago • Like • 1 person