- Miles:
- 23718 total / 2366 in 2013
- Goal:
Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k
Christine swam: I mixed some dolphin ...
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- 2 miles
- 01:22 time
- 36:09 pace
- 682 calories
- details
good
4000
yd
01:22
36:09 pace
I mixed some dolphin kicking into my kick sets. It was kind of fun, actually. Not specific for tri training probably, but it's some great core work for sure.
1500 swim, 200 kick, 300 pull, 5 x 200, 200 kick, 300 pull, 5 x 100.
Kick ass HUGE ass swim !!
10 months ago • Like • 2 people
Dolphin kick is fun! And when you get it right, wow does it burn!
10 months ago • Like • 1 person
excellent swim!
10 months ago • Like • 1 person
awesome swim...jealousof 4000yd..nice
10 months ago • Like • 1 person
sweet!!
10 months ago • Like • 1 person
Nice changeup on your swim session, Christine! Awesome 4000!
10 months ago • Like • 1 person
Fantastic swim. Great job. :)
10 months ago • Like • 1 person
Great training day for sure. Keep it up and IM Canada will be a breeze!! LOL
10 months ago
Hell of a job Christine!
10 months ago • Like • 1 person
Awesome swim. Dolphin kick will build up your core muscles and can definitely be used in the start of a triathlon swim.
10 months ago • Like • 1 person
Great swim Christine. I love Dolphin kicks. It makes you feel so good (:
10 months ago • Like • 1 person
You get along very well with water.
10 months ago • Like