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Christine swam: I mixed some dolphin ...
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- 2 miles
- 01:22 time
- 36:09 pace
- 682 calories
I mixed some dolphin kicking into my kick sets. It was kind of fun, actually. Not specific for tri training probably, but it's some great core work for sure.
1500 swim, 200 kick, 300 pull, 5 x 200, 200 kick, 300 pull, 5 x 100.