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  • 11 miles
  • 02:25 time
  • 1636 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Danes 0.37 mi 00:50 135:08 pace

    Hip thrusters #35
    15 reps
    8 hanging leg lifts
    8 rounds

    Clean press x 15 #35
    10 burpees
    100m run
    3 rounds

  2. FIT
    good Spin and core 00:45

    30 minute interval spin workout
    15 min planks and core

  3. RUN
    good Danes 1.18 mi 00:50

    70% deadlift tempo 4x8 rounds #55

  4. RUN
    good 5.3 mi

    2 miles wu
    4x200s at the track
    2.3 cd

  5. FIT
    good Danes 1 mi 00:50 50:00 pace


  6. RUN
    good Around the park 4 mi

    Followed by 10 min planks

    • Nicole

      Way to knock it out this morning! When will this humidity go away??

      9 days ago Like

  7. FIT
    good Danes 00:50

    Lots of stuff

  8. RUN
    great 5.5 mi

    Down to southwestern track
    Did 4x400 with 50m recoveries
    Down and around southwestern then home

  9. FIT
    good Danes 1 mi 00:50 50:00 pace

    12 minutes
    2 hang cleans
    3 push press
    Every 2 minutes 6 burpees

    Med ball #10 sit up and throw
    #10 ball slams
    Pull ups
    100m run in between each round

  10. RUN
    alright Work 5 mi 00:45 09:00 pace

    90% humidity this morning :(
    Ran with the nike ap again, it said I went 5.5 miles but it's a route I have run numerous times and I am pretty sure it's 5 miles. Plus my time showed 41 min... read more

    • Elizabeth

      the iphone apps I use always measure the distance a lot farther than my garmin...makes my pace look fantastic but I know it's off. Well you did GREAT in the awful awful humidity. We are having a break from it this week. I will send dry air your way telepathically.

      15 days ago Like1 person

    • Erin R.
      Erin R.

      Nice work, Rain. The humidity is killing me...literally an energy drainer!

      15 days ago Like1 person

  11. FIT
    good Danes 00:55

    Clean and jerks

  12. RUN
    good Huuuuuuumid 4 mi

    Tried to catch tail end of track workout. Made it as everyone was leaving. Ran down university and did the zig zag fartlek home. Hard one block easy two blocks. Dogs weren't able to do the 2 b... read more

    • Elizabeth

      yeah it's awful humid here too. My dogs would barely be able to "jog" one block in this weather. Great job though.

      17 days ago Like

    • Erin R.
      Erin R.

      I didn't even see you! And yes, it was super humid. Glad you were able to get a run in!

      17 days ago Like

    • Nicole

      I thought that was you but I wasn't 100% sure! I had to move off the sidewalk because of crazy Itzy. Good to see you and the dogs in passing. :-)

      17 days ago Like

    • Allison E.
      Allison E.

      nice run Rain!!! Yeah the humidity was especially strong today!

      17 days ago Like

  13. VELO
    good Spinning 00:30

    30 minute interval hill spin workout

  14. FIT
    Burpee Plank Workout 00:20

    10 burpees alternating with planks and abs on the minute for 20 minutes
    100 burpees total.

  15. RUN
    good Afternoon heat 4 mi

    Garmin went dead...completely dead. So I used the iPod that has nike run on it. It said I ran 4 miles but at 8:03 pace....and I think Lexie and I ran a lot slower than that. It was hot....97....Lex... read more

    • Elizabeth

      My iPhone registers my distance further than my garmin, which then makes my pace seem faster. But in a pinch it's a good backup. Nice work today!!

      20 days ago Like

    • Erin R.
      Erin R.

      Nice job getting it done! It was so hot out!!

      19 days ago Like

    • Nicole

      Welcome to my word (aka running in the heat). Way to knock it out and I can't imagine Lexie was happy. Did you let her dip in the river?

      19 days ago Like

  16. FIT
    good Danes 00:50

    400m farmers carry #50
    Box step ups/sit ups
    400m farmers carry #50
    Sand bag slams/sprawls
    400m farmers carry #50
    Lunges/flip switch