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  • 5 miles
  • 00:42 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Work 5.16 mi 00:42 08:02 pace

    Splits
    827
    819
    749
    752
    742
    734

  2. RUN
    good Run around 4.25 mi

    30 30s w Tracy

  3. FIT
    good Danes 01:00

    10 min alternating planks

    6 minutes with partner
    100 single unders
    Push up down dogs
    Squat reach

    6 rounds
    6 hang cleans #35
    6 sit ups
    20m backward run

    15 min
    3 tire flips
    40 batt... read more

    • Nicole
      Nicole

      Way to keep at it! I need to get back in the swing of it.

      4 days ago Like

  4. RUN
    good Morning run 4.05 mi

    Wu
    1.5 of hills
    Cd
    Thanks Tracy and Danny good to have company!

  5. FIT
    good Yoga & abs 00:45

    30 min of p90x yoga
    10 min alternating between 50secs plank and 10 plank rows 20# each side
    (10 rounds total)
    50 hanging knee leg lifts

  6. FIT
    alright Planks 00:10:00

    50 sec on and 10 secs off alternating high and low.

  7. RUN
    good 5 mi 00:41 08:06 pace

    Splits
    8:44
    8:04
    7:49
    7:42
    8:10
    Tough and humid

  8. FIT
    good P90x plyometrics 00:55

    Butt burner!!

  9. FIT
    good Home workout 00:35

    Wu 3 rounds
    8 push ups
    5 burpees
    8 hip rock raise
    10 squats

    4 rounds dumbbell complex
    6 each
    (Went between 15, 25, 35 # weights)
    Oh press
    Squats (weighted)
    Lawnmower rows
    Oh press
    Hi... read more

    • Nicole
      Nicole

      Good workout. Wish my schedule had allowed to join you.

      10 days ago Like

  10. FIT
    good Danes 00:50

    Wu
    3 rounds
    10 single arm kb swings (r,l)20#
    8 goblet squats 15#
    8 push up openers
    35 mountains climbers

    4 rounds
    Single leg deAdlifts
    35#
    5 (r,l)
    10 inverted push ups

    2 rounds
    ... read more

  11. FIT
    great Danes 0.5 mi 00:55 110:00 pace

    Good one today!
    WU 6 minutes with partner
    Partner Jump ropes while.....
    5 butterfly sit ups
    5 goblet squats #15
    5 wide arm push up to down dogs

    Front Squats
    8 light #15
    6 mod #35
    4 heavier #55
    2 h... read more

  12. FIT
    good Abs 00:12:00

    Quick little break from sitting at my desk
    2 rounds
    20 long arm weighted crunches 10#
    20 seated ab crunches
    20 hip rock and raise with twist
    20 weighted one side crunches 20#
    20 crunch side bend co... read more

  13. FIT
    good Weights and other crap 0.75 mi 00:30 40:00 pace

    Workout at Forbes weights and running and cardio
    Mosquitos the size of horse flies! B

  14. FIT
    blah Danes 00:45

    Ugh I was not feeling this today
    3 rounds WU
    10 pvc cleans
    50 single unders
    and something else I forget :)

    Power cleans
    10 light muscle cleans 35#
    5 light
    5 moderate
    2 heavy
    3 as heavy as possible... read more

    • Nicole
      Nicole

      Way to get it done! It was definitely hard to get moving today.

      21 days ago Like

  15. FIT
    Abs/booty/legs 01:00

    Great workout with tracy and nicole