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  • 14 miles
  • 03:02 time
  • 1519 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Zig zag fartlek 4 mi

    Zig zag fartlek w Danny

  2. FIT
    alright Danes 00:50

    OMG I struggled getting up this morning! It sure is friday!

  3. FIT
    good Dane's from home 00:45

    Did the Dane's workout from home since p is sick

    Wu
    3 rounds
    8 kb good mornings 25#
    8 kb swings 25#
    10 hip swivels
    100m run

    5 rounds
    5 Squats w weight 25#
    5 plank rows each side 2... read more

  4. RUN
    good Up and around town 5 mi 00:42 08:24 pace

    Geez humid

  5. FIT
    good Abs 00:12:00

    10x 25 each of different ab exercises

  6. FIT
    good Dane's 1.8 mi 00:50 27:46 pace

    ACtive warm up
    50-40-30-20-10
    Kb swings
    Goblet squats
    Russian twists
    200m run between each exerciSe

  7. FIT
    good Dane's 00:55

    Romanian deadlifts
    Front squats
    Bench press
    Did the strength class this morning

  8. FIT
    good Danes 0.68 mi 00:50 73:31 pace

    Power clean PR 75#
    Ran today instead of rowing

  9. RUN
    good Around town 4.08 mi

    Around town and 2 dog park hill repeats

  10. FIT
    alright Danes 01:00

    WU 3 rounds with partner
    5 DB push press (r,l) 20#
    5 butterfly sit ups
    5 wide push up to down dogs
    while partner jumps rope

    Push press 3 rep max
    8 light 35#
    6 light+ 45#
    4 moderate 65#
    2 heavyish ... read more