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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 02:00 time
  • 478 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Alternating planks 00:10:00

    quick abs at work

  2. RUN
    good To park and back 3.4 mi

    Thanks nicole!

  3. RUN
    good Zig zags 4.13 mi

    Great company tonight!

  4. RUN
    good Sw soccer field fartlek 4 mi

    1m wu
    2 miles fartlrk
    1m cool down

  5. FIT
    good Hog 00:37

    6 min warm up
    10 burpees
    5 clean press (r,l)
    1min plank
    10 rounds

  6. RUN
    great TPU most miles accounted for 65 mi

    hiking, running, enjoying life :)