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  • 1 miles
  • 00:50 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good Danes 0.74 mi 00:50 67:34 pace

    12 hip lifts #35
    5 burpees
    10 rounds

    5 sit up and med ball throws
    5 pull ups
    5 push ups
    4 box jumps
    400m run
    3 rounds

  2. RUN
    good Cars 2 go marathon relay 4.3 mi 00:30 07:01 pace

    Humid but done!
    Fun to race again it's been awhile!

  3. RUN
    good Around town 5 mi 00:42 08:24 pace

    Big loop out to Leander road and back. HUMID!
    Dogs were done at 2.5 and had to pretty much drag them the rest of way

    • Nicole

      SO GROSS outside. Itzy was pretty much done around the same mileage. Awesome job at toughing it out!

      4 days ago Like

  4. FIT
    good Danes 00:50

    #35 KB dead lift x5
    5 burpees
    5 rounds

    Db clean press #50 x4
    8 weighted sit ups
    12 plank jacks
    2 minutes
    2 rounds
    Remaining of 2 minutes doing burpees
    4 rounds total
    30 burpees total

  5. RUN
    good Walnut creek 5 mi 00:52 10:24 pace

    2 slow miles in pretty much the pitch dark with a flash light. Got a little faster when it got light out

    • Elizabeth

      yeah gotta watch out for the cracks in the sidewalks...they like to jump out in the dark.

      6 days ago Like

    • Erin R.
      Erin R.

      I have a head lamp if you ever want to borrow it! Way to get it done - swampy out there.

      6 days ago Like

  6. FIT
    good Danes 00:50

    Happy Monday

  7. FIT
    good Glutes and planks 00:15:00

    Alternated between bridge and bridge lifts and planks on the minute every minute for 15 minutes

  8. RUN
    good One more day of cool weather 3 mi

    Through town and around southwestern with dogs

    • Elizabeth

      Cool here too...makes such a huge difference doesn't it?

      8 days ago Like

    • Nicole

      I am sure the dogs were in heaven. Hopefully we'll get another cool front soon. Happy Sunday!

      8 days ago Like

  9. RUN
    good Run with bikes 5 mi

    Slow 1.5 warm up to see the yarning downtown. 2 fast miles with dogs up the trail 7.30 pace
    Slow cool down and then a slow mile with pup to include him
    Looooove the cooler weather

    • Erin R.
      Erin R.

      I love the cooler weather too! Glad you could get out and enjoy it!

      9 days ago Like

    • Nicole

      OMG, this weather is amazing!! I wish it would stay, but I am glad are all able enjoy it while we can.

      9 days ago Like

  10. swim
    great Danes 0.74 m 00:50 108739:27 pace

    3 Hang clean thrusters
    3 push press
    100m run
    15 minutes (9 rounds)

    10-1 plank dumbbell row #25
    1-10 push press #25
    Every minute 10kb swings #25

  11. FIT
    good 1.05 mi 00:50 47:37 pace

    Dead lift
    6 each round followed by fast 400m run
    4 rounds

  12. FIT
    Sit ups

    50 seconds on 10 seconds off variety of sit ups and a couple planks

  13. RUN
    good around work 5 mi

    did anyone see how pretty the moon was this morning!?

  14. FIT
    good Danes 1 mi 00:50 50:00 pace

    Hip cleans
    2 and then 2 front squats
    And in between I did 50sec planks

    10-1 burpees
    1-10 med ball sit up and throws
    12 minutes with 100m run on the minute every minute
    Hello monday

  15. FIT
    good Planks 00:10:00

    It's all I had in me

  16. RUN
    good HOT 4 mi

    I cried for my mommy
    I stole water from people's hoses
    I ran through every sprinkler I saw on
    I don't know how you all run at noon on these hot days
    I probably didn't hydrate good e... read more

    • Barbara S.
      Barbara S.

      I enjoy the noon runs and exercises and the 4:15/4:30. But hydrate and pouring water over your head and neck is the answer

      16 days ago Like

    • Nicole

      Hang in there Rain. This coming up weekend looks promising. Fingers crossed the cool front comes!

      15 days ago Like

    • Erin R.
      Erin R.

      You get used to it somewhat. But I agree, yesterday was pretty brutal out.

      15 days ago Like

    • Elizabeth

      I am with you. I can't ever do it and call it a good run, let alone an acceptable one. You earned a stripe on your runner's badge for sure.

      15 days ago Like

  17. FIT
    good Danes 0.5 mi 00:55 110:00 pace

    Waaaahh! Is it Friday yet?!

  18. RUN
    good Walnut creek trail 6 mi 01:03 10:30 pace

    Felt really strong despite the humidity

    • Elizabeth


      19 days ago Like

    • Erin R.
      Erin R.

      Nice miles to start the morning - I miss trail running! Have a good day!

      19 days ago Like

    • Nicole

      Excellent miles in the humidity this morning! I looked at Weatherbug, saw the humidity and decided to sleep in. :-)

      19 days ago Like