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  • 0 miles
  • 01:15 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Yoga 00:40

    Had to modify but back feels a tiny but better

    • Barbara S.
      Barbara S. Get Better
      Get Better:

      Sorry your back hurts. Hope it gets better fast!

      about 6 hours ago

  2. FIT
    blah danes DNF 00:35

    did half the workout and then my back went out. Ugh

  3. FIT
    good Danes 00:55

    10 minutes amrap
    Muscle clean
    Strict press
    5 each 35#
    5 squats 35#

    1600m rowing
    And lots of other stuff

  4. RUN
    good 1/4 repeats 6.29 mi

    Ran w Tracy and Danny
    Hot humid

  5. FIT
    good Dane's 01:00

    10 min alternating planks
    WU 3 Rounds
    8 supermans
    8 of something
    8 of something else
    100m run

    5 rounds
    20m 50#KB carry on right
    10 push ups
    20m 50#KB carry on left
    10 push ups
    8 15# OH... read more

  6. FIT
    good Tabata Planks 00:10:00

    Did something different than usual.....
    30secs holding TIGHT as I the point my abs were shaking.
    10secs rest
    10 minutes straight.

  7. RUN
    good Run group 100's 6.33 mi

    Haven't went that fast for awhile. I am SPENT

  8. RUN
    good Missed group 3.52 mi 00:30 08:31 pace

    1/2 hour steady state no stopping

  9. FIT
    alright Abs 00:15:00

    12 rounds
    20 hanging knee/ab lifts
    20-25 of some ab exercise
    Alternating between the two