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  • 10 miles
  • 02:34 time
  • 1032 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Overlook 4.3 mi

    Tried to go faster on way back
    Humid
    Glad to have company

  2. FIT
    good Dane's 00:50

    5 minute alternating high and low plank for 50 secs on and 10sec rest
    WU
    3 rounds
    10 squats
    8 glute bridges
    10 sit ups
    8 PVC good mornings
    25 mountain climbers

    2 minutes
    30secs on 10secs rest sin... read more

  3. FIT
    good abs 00:10:00

    10 moves 25 each
    Heels to heaven
    Leg climbers
    Plank twists
    Cross body sit ups
    And some others :)

  4. RUN
    good Out and about 5 mi 00:44 08:43 pace

    Lexie woke me up and had gone to the bathroom all over the floor at 4a......so needless to say I didn't go back to sleep. Nothing like dog crap to awaken the senses!
    Easy run around town

  5. FIT
    alright Dane's. 0.37 mi 00:50 135:08 pace

    I was sore today :(
    WU
    3 rounds
    5 push jerks with PVC
    8 push up to down dogs
    8 alternating squat reaches
    20m high knees
    20 m butt kicks

    Push jerks
    8 supa light
    6 light
    4 moderate
    3 moderate heavy
    ... read more

  6. FIT
    good Mortal crossfit 00:50

    Some warm up stuff
    Jump roping, 400m run, etc....
    18 min amrap
    (I did 7 rounds)
    10 med ball sit up and throws
    15 25# kb American swings
    15 push ups
    20 lunges
    At the end I added in 20 jump ... read more

  7. RUN
    good Run to crossfit 3 mi 00:24 08:00 pace

    Ran around til I got 3 miles before crossift

  8. FIT
    good Dane's 00:50

    The weather was so nice, I almost ran instead....but alas I really wanted to get 3 days in at Dane's this week so here's how it went....
    8 minutes alternating high and low plank
    Wu
    3 roun... read more

    • Barbara S.
      Barbara S.

      great workout. It was great running weather. I even liked it.... started off cool!

      6 days ago Like

  9. RUN
    good Cedar breaks 4.5 mi 00:44 09:46 pace

    1 mile wu
    1 mile hard
    1 mile easy
    1 mile cd
    Splits
    11:00
    9:02
    10:01 (there was a stop at the stream on this mile)
    10:20

  10. FIT
    good Danes 00:50

    5 minutes of 50sec alternating high and low planks
    WU
    3 rounds
    10 KB Swings 22#
    10 KB High Pull 22#
    10 sprawls
    10 sit ups
    100m run
    4 rounds
    8 DB Power Cleans (2x20# weights)
    6 Thrusters
    While partn... read more

  11. RUN
    good Tuesday 4 mi

    I barely slept so lucky I even got 4 :/

  12. FIT
    alright Danes 00:50

    Wu 3 rounds
    I forget exactly but some squats and jump roping

    4 rounds
    sitting push press'
    3 heavy at 45#
    8 dumbbell push press seated 20#

    400m row
    15 burpees
    10 pull ups
    400m run
    15 burpees... read more

  13. FIT
    good Abs 00:10:00

    10 sets of 25 each alternating sit ups and an exercises

  14. FIT
    good Danes 0.74 mi 00:40 54:03 pace

    5 minutes alternating high and low plank every 50 secs
    WU
    3 rounds
    5 squats
    5 push ups
    30 mountain climbers

    40-30-20-10
    20# plank rows
    25# Russian twists
    25# KB swings
    100m run between each exerc... read more

    • Paul S.
      Paul S.

      Nice workout. I'm reminded that there are exercises out there that I haven't done in some time.

      13 days ago Like

  15. RUN
    good Overlook 4.2 mi 00:41 09:41 pace

    Good run with jimmy Tracy paul and Danny

    • Jimmy L.
      Jimmy L.

      Good job out there today. Your killin me

      15 days ago Like

    • Danny T.
      Danny T.

      Thanks to you Jimmy and Paul for pushing me today. I wouldn't have put forth as much effort had it not been for y'all.

      15 days ago Like

  16. FIT
    alright danes 00:50

    active WU
    followed by
    3 rounds
    6 reverse lunges with stretch
    6 push up to down dog
    12 hanging knee tucks
    100m run

    8 min EMOM
    6 burpees
    10-15 seconds chin over bar pull up holds

    12 min AMRAP
    Rope ... read more

  17. RUN
    good Around town 5.25 mi

    Had a very close encounter with a skunk other than that uneventful and humid

    • Paul S.
      Paul S.

      Did you run with Barbara?

      17 days ago Like1 person

    • Barbara S.
      Barbara S.

      Me too on the trail between Main and the ZigZags. He ran along side of me for a while.

      17 days ago Like

    • Nicole
      Nicole

      We say the skunk too! It was on the trail near the little bridge behind the softball fields. That little stinker. 😜
      Great to see you twice this morning!! Have a great day.

      17 days ago Like

    • Nicole
      Nicole

      **saw** not say.

      17 days ago Like

  18. FIT
    alright danes 00:40

    slept through alarm :(
    made it to the 7a class.
    Cleans 5 rounds of 5 @55#
    100 m row in between

    50 each consecutively
    weighted sit ups 10#
    med ball sit ups 8#
    mountain climbers (r,l)
    KB swings 25#
    ... read more