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  • 0 miles
  • 01:32 time
  • 0 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Garage workout 00:30

    25 min emom
    7 ring rows
    20 kb swings
    10 push ups
    15 hollow body rockers
    20 tricep dips

  2. FIT
    alright indoor bike 00:40

    5 min warm up
    20 minute consisting of one minute easy one minute really hard (can't stand though just upped resistance)
    5 min cool down
    10 minutes alternating planks

  3. FIT
    alright garage 00:20

    20 minutes of various exercises trying to rest knee. Wish I couldve run.

  4. RUN
    great around work 4 mi 00:32 08:01 pace

    negative splits! Yee ha its friday!

  5. FIT
    good P90x yoga & planks 00:50

    40 min yoga
    10 min alternating planks

  6. FIT
    good Armistice WOD with 355 00:20

    The WOD
    “Armistice”
    11 minute AMRAP (As Many Repetitions As Possible)
    11- Power Cleans
    11- Burpees Over the Bar
    19- Deadlifts
    18- Pull-Ups

    got in 4 rounds plus 4

  7. FIT
    good Danes 00:55

    10 min alternating planks
    800m row
    200 single unders
    10 rounds
    5 wall balls
    5 sprawls
    800m row
    200 single unders
    10 rounds
    10 kb swings 25#
    8 push ups
    800m row
    200 single unders