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  • 00:45 time
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  • 1 workouts
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Entries

  1. FIT
    alright Danes 0.24 mi 00:45 187:30 pace

    Ugh Monday not feeling it today!
    I got there early so I did 5 minutes of planks
    Alternating high and low every 50 secs

    WU
    3 rounds
    8 lizard lunges
    8 push up openers
    8 alternating toe touch
    50 sin... read more

  2. FIT
    good Planks 00:10:00

    Alternating high and low every 50 secs

  3. FIT
    good Danes 00:50

    wu
    3 rounds
    5 lunge openers (r,l)
    5 20# KB push press
    10 bridge lifts
    10 leg raises
    100m row

    Push press
    10 light 15#
    8 light 25#
    6 moderate 35#
    3 heavy 45#
    10 reverse lunges after every set

    met c... read more

  4. FIT
    good Danes 00:50

    Sweaty one today
    WU
    3 rounds
    16 alt KB swings 15#
    8 push up to down dogs
    4 windmills 15# (r,l)
    100m row

    Suitcase deadlift
    8 at 25#
    100m row
    50 secs plank variation
    6 at 30#
    100m row
    50 secs plan... read more

  5. FIT
    good Planks 00:10:00

    At workout early so did my 10 min plank workout

  6. RUN
    good Track fartlek 5.45 mi

    Wu
    2 miles fast on straightaways recover on curves
    Cd
    Thanks for joining me Paul Tracy betzi and Nicole!
    Holy hot!!!!

    • Paul S.
      Paul S.

      Loads of fun. I enjoyed to negative split run on the way back to our start point.

      5 days ago Like1 person

  7. FIT
    good Planks 00:12:00

    Alternating high and low every 50secs
    Added 2 minutes to my usual time

  8. RUN
    good Morning around town 5 mi 00:42 08:18 pace

    Don't ask why I started running at 445 :/
    Done though!

  9. FIT
    good Planks 00:10:00

    Alternating high and low plank
    50secs on 10 secs rest

  10. FIT
    good Ugh 0.83 mi 00:50 60:14 pace

    Done
    My arms are still shaking!
    Happy Monday all!!

  11. RUN
    good River relays 3 mi

    River relays w Danny
    Super fun!
    Do finished in 22:46

  12. FIT
    good YouTube abs 00:15:00

    Did some YouTube ab workouts
    8 minutes piyo abs
    And 7 minutes some random guy

  13. RUN
    good Around town 5 mi

    Around town with dan t
    Happy to have a morning run and good company

  14. FIT
    good danes 0.5 mi 00:50 100:00 pace

    started with 8 minutes of alternating planks high and low
    WU
    8 alternating 20#KB swings
    8 single leg bridge lifts
    8 cross body sit ups
    100m run

    10 minutes (5 rounds)
    8 hang cleans 45#
    2 strict pre... read more

  15. RUN
    good Ugh 5 mi

    Heat caught up with me today! Ty for the company Scott, Danny, and Tracy!!

  16. FIT
    Dane's

    Active warm up (high knees, butt kicks, soldier march, etc)
    WU
    3 rounds
    5 20# DB clean and press
    5 sprawls
    5 sit ups

    10 minute amrap I(I did 5 rounds)
    8 45# BB push press
    8 dead lifts
    100m row

    1... read more

  17. RUN
    good Verns 3.9 mi

    Vern's with Danny and Phene on her bike

  18. FIT
    good FRIDAY! 0.5 mi 00:50 100:00 pace

    WU
    3 rounds
    10 20# KB swings
    8 sit ups
    10 med ball toss' with partner
    100m run

    Today was front squat but my knee said no
    Hang Cleans
    8 light 35#
    6 medium 55#
    4 heavier 55#
    4 even ... read more

  19. RUN
    good The dam f'n hill 5.24 mi

    Oh boy
    Tough one!
    2 mile warm up and the rest is well....done! Thanks for the company dan, Danny, Paul, Nicole, and Tracy
    Best running friends ever!!!!