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  • 10 miles
  • 02:07 time
  • 843 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Georgetown turkey trot 4 mi

    Volunteered at registration and ran the course backwards with dogs cheering people on

    • Barbara S.
      Barbara S.

      It was so much fun. Yelling and cheering on all the runners, seeing their faces light up because someone (anyone) was saying they were awesome. High fiveing them. Hugging some of them. Petting the puppies. Showing support! Was just awesome. Telling them good morning and HAPPY THANKSGIVING! I didn't run, but this expierence was a GREAT BLESSING!

      about 9 hours ago Like1 person

    • Nicole
      Nicole

      Happy Thanksgiving Rain!! Said I can't make your feast today....lets catch up soon.

      about 8 hours ago Like

  2. FIT
    good P90X Plyometrics + bonus push... 00:45

    40 minutes P90x Plyometrics
    Followed by 5 push ups, 10 seconds of leg stretches
    x10 rounds
    50 push ups total

  3. RUN
    good work 4 mi 00:32 07:55 pace

    About 35 when I started, once warmed up it wasn't that bad. Feeling guilty I couldn't run the dogs :/

    • Nicole
      Nicole

      Awe, maybe you can take them for a walk/run after work. This is the perfect running weather for sure!

      3 days ago Like1 person

    • Erin R.
      Erin R.

      Nice job getting it done in the cold! Sorry about the dogs :( I'm happy to help run them some mornings if you ever need me too!

      3 days ago Like

    • Elizabeth
      Elizabeth

      They'll forgive you....dogs are like that. They don't hold grudges.

      2 days ago Like

  4. FIT
    good Danes 1.5 mi 00:50 33:20 pace

    Lots of running

    • Elizabeth
      Elizabeth

      1.5 miles is practically a marathon!

      3 days ago Like2 people

    • Elizabeth
      Elizabeth

      Hahaha 1.5 miles sprinting actually sounds really hard to me. I was just razzin' ya. Nice job!!

      3 days ago Like

    • Nicole
      Nicole

      Lifting/sports conditioning is tough work alongside running. Kuddos to you. Fantastic way to start off the week!

      3 days ago Like

  5. RUN
    good Around town 5.54 mi 00:45 08:07 pace

    4.5 with Lexie and cooter and a mile w pup.

  6. FIT
    good Danes 00:50

    Deadlift #35
    Shrug
    Hip clean
    5 reps each
    5 rounds
    And some other stuff
    Happy Friday all

  7. RUN
    good Around work 5 mi 00:40 07:58 pace

    1.3 WU
    2 miles fartlek
    Between every other street light
    2 street lights easy
    2 street lights at an all out sprint
    CD
    Couldn't get my heart rate or breathing in check this morning. I def felt... read more

  8. FIT
    alright Yoga and Planks 00:50

    40 min P90X yoga
    10 minutes alternating on the minute between burpees and 10# weighted planks

  9. RUN
    good Treadmill 4 mi

    Took the dogs on a mile bike ride and decided it was too cold to run outside today
    1 mile wu at 7mph pace
    1 mile at 7.5mph pace
    1 mile at 8mph pace
    1 mile cd at 7mph pace

    • Erin R.
      Erin R.

      Nice work getting it done on the treadmill. I haven't been lasting very long on the treadmill lately... It's rough

      10 days ago Like

    • Nicole
      Nicole

      Even I will admit it was pretty cold this morning. Braving even a mile is stellar!

      9 days ago Like

  10. FIT
    good 00:50

    Glad I got out of bed

  11. RUN
    good Gtown wellness 5k and around ... 5 mi

    Ran with phene walking and running did about a mile of actual running. Lots of fun and she loved the medal :)
    Ran 4 miles with dogs afterwards

  12. FIT
    good Danes 00:50

    Hip cleans #35

  13. RUN
    good Brrrrrr 3.25 mi

    I didn't want to run but i know the dogs have been cooped up because of the cold. Accountability won over. Bundled up and did the zig zag fartlek route hoping to stay out of the wind. Wasn... read more

    • Barbara S.
      Barbara S.

      Good for you! I think it is miserable out there. All day will be cold! 38 at noon and 43 at 5. And tomorrow!

      15 days ago Like1 person

    • Jimmy L.
      Jimmy L.

      Nice job Rain!!

      15 days ago Like

    • Erin R.
      Erin R.

      You're right - it wasn't too bad if you stayed out of the wind. Nice job getting it done. Bet the dogs love running in this weather!

      14 days ago Like

    • Nicole
      Nicole

      One of the many reasons dogs are so wonderful, they give us unconditional love and a reason to run. Way to brave the cold!!

      14 days ago Like

  14. FIT
    good Yoga & burpees & planks 00:40

    20 min p90x yoga until my lap top died.
    20 minutes on the minute every minute
    10 burpees
    50 seconds plank
    Alternates between low and high plank
    100 burpees yay :)

  15. RUN
    good Around 4.7 mi

    About 8 min mile average
    Getting cold!!

    • Nicole
      Nicole

      I am loving this cold weather!! It was super breezy yesterday. Way to brave the temps and wind!

      15 days ago Like

  16. RUN
    good To track and back 4 mi

    Ran to sw track with dogs and phene on her bike. Ran 3 400's at around 5:30-5:45 pace and then headed home

  17. FIT
    good DaneS 00:50

    Good workout! Glad it's Friday!

  18. RUN
    good Around town 5.43 mi

    Good run with mick, Lexie, and cooter
    Between 7:30-8 minute pace

  19. FIT
    good P90X yoga & Planks 00:50

    40 minutes yoga
    10 minutes of planks
    50seconds plank, 10 seconds rest
    High planks, sexy spiders, side planks, low planks, etc...