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  • 16 miles
  • 0:00 time
  • 610 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Danes 01:00

    Lots of core
    Weighted jump squats
    Planks
    Lunges

  2. RUN
    good Cedar breaks 5 mi

    Sloppy and slippery but just what I needed

  3. FIT
    good 00:50

    Band work
    Broad jumps
    Lunge sprints
    Side shuffles

  4. FIT
    good Dane's 00:50

    Wu 3 rounds
    5 sit up and throws 8#
    8 dolphin stretches
    8 pvc leg shaves
    30secs wrist rocks

    Hang cleans
    10-8-5-5-5-5
    Maxed at 45#

    4 rounds
    8 front rack lunges 15# each arm
    8 burpees
    ... read more

  5. RUN
    good Around town 5 mi 00:43 08:31 pace

    Around town
    Ran in to Mick which was nice!!

  6. FIT
    good Quick abs 00:10:00

    10 different ab moves
    25 each

  7. FIT
    good Spin w Karin 00:50

    Welp that kicked my a$$

  8. FIT
    good Dane's 01:00

    Sore today :(

  9. FIT
    good Dane's 01:00

    Split squat 55#
    Rope Russian twists
    Rowing
    Jump rope
    I need a rest day