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  • 6 miles
  • 00:45 time
  • 607 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Danes 00:45

    Running late this morning but got it in
    12 one leg rows
    30 alt toe touches
    20 flip switch
    100m oh carry
    6 rounds
    Followed by a med ball sit up hub and spoke

    • Erin R.
      Erin R.

      That sounds like a good one too! Hope you have a good day!

      about 1 hour ago Like

  2. RUN
    alright What we tell ourselves 5.5 mi

    I had all intentions of running 1 mile WU/4 progressive mile loops with 2 min recoveries between each/1 mile CD
    But half way through my 2nd loop I told myself if I ran my 3rd loop faster than the s... read more

  3. FIT
    good Core 00:15:00

    10x25 reps of various sit ups and planks

  4. RUN
    good Sunday miles 6.15 mi 00:50 08:07 pace

    Around tone and down to southwestern with Lexie and cooter
    Stopped at track for 4x400 with 100m recoveries at around a 6:50 pace
    Back home dropped off dogs and took pup on a mile run

  5. RUN
    good Walnut creek 6 mi 01:00 10:00 pace

    Humid run

    • Elizabeth

      We have been having fantastic weather here in PA. You should move here then we could run and ride horses together. :-)

      5 days ago Like1 person

  6. FIT
    good Rest day core 00:15:00

    Plank variations

  7. FIT
    good Danes 0.3 mi 00:55 183:20 pace

    A lot of med ball sit ups

  8. RUN
    alright Loopty Loo Around Work 6.03 mi 00:49 08:09 pace

    Stomach issues last two miles, otherwise not bad. Glad it's done!

    • Jimmy L.
      Jimmy L.

      Believe me I understand stomach and intestinal issues glad you made it good job!!

      8 days ago Like1 person

    • Jimmy L.
      Jimmy L.

      Believe me I understand stomach and intestinal issues glad you made it good job!!

      8 days ago Like

    • Nicole

      Yep, stomach issues will running are the wors.Hope you're feeling better!

      7 days ago Like

  9. FIT
    good Danes 1.37 mi 00:50 36:29 pace

    2 cleans #55
    2 squats no weight
    100m run
    For 15 min

    7 alternating one arm kb swing
    6 side box step ups
    300m run
    For 12min

  10. RUN
    good Around the park 4 mi

    Humid and hot
    Saw mike b and ran with him for a mile and a half or so

  11. 10 burpees
    50 seconds core/planks
    10 sec break
    Alternating For 20 minutes

  12. FIT
    good Danes 00:55

    Hang clean #40
    Oh hold #40
    Suitcase carry #20
    Woman makers #20

  13. RUN
    good Walnut creek trail 5.15 mi

    Nice humid run. Averaged 10 minute miles

  14. RUN
    good Around work 5.1 mi

    5 miles with Lexie followed by 10x25 reps of various core and crunches

  15. FIT
    good Danes 00:50

    Tire flip jump in and outs
    And all kinds of other exhausting things
    Way to start a Monday!

  16. RUN
    good Getting what I could in 3.5 mi

    Dragging the dogs who weren't feeling it today.
    Followed by 10 min core

    • Dorothy

      I always felt guilty when I ended up dragging my dogs. lol..But what was the excuse? The weather was perfect.

      17 days ago Like

  17. FIT
    good Danes 0.37 mi 00:50 135:08 pace

    Hip thrusters #35
    15 reps
    8 hanging leg lifts
    8 rounds

    Clean press x 15 #35
    10 burpees
    100m run
    3 rounds

  18. FIT
    good Spin and core 00:45

    30 minute interval spin workout
    15 min planks and core