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Entries

  1. FIT
    tired Danes 00:58

    It's just too humid :(
    WU
    6 minutes with partner
    20 mountain climbers
    6 sprawls
    while other partner did sit ups

    21-15-9-3-9-15-21
    KB swings 25#
    Kick throughs

    4 rounds
    100m run
    10 burpees
    10 ... read more

  2. swim
    good Betzis swim class 00:30

    Just practiced breathing and used the kick board

  3. RUN
    good rogue ranch 10k 6.2 mi 01:02 09:59 pace

    Good race

  4. FIT
    alright Dane's 00:55

    Conditioning
    Lots of KB swings, pulls
    a mile of rowing
    it's done!

  5. FIT
    alright Dane's 00:50

    The alarm went off way too early this morning. But I was just reading something about being dedicated to workouts...and it said always get up and workout on Mondays....it stuck in my head so there... read more

  6. FIT
    good Danes 00:55

    Pull ups
    Kb rope pulls
    Probably about 70 burpees total
    800m row total
    Ugh!

  7. RUN
    good Ugh 3.73 mi

    Blue hole hills
    Tough

  8. FIT
    good Danes 00:50

    Wu
    3 rounds
    Hang clean (r,l)
    20#
    30 mountain climbers

    6 rounds
    45#
    6 deadlifts
    6 bent over rows
    6 hang cleans
    6 push press
    10 sit ups
    30secs jump rope

    4 min tabata
    30 secs on
    ... read more

  9. FIT
    good Planks 00:10:00

    10 min alternating planks

  10. RUN
    good 800s 4 mi

    800s w Nicole and Tracy
    HOT