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  • 8 miles
  • 01:00 time
  • 868 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Danes 00:50

    A whole bunch of stuff. Focused a lot on the arms and supplemented planks and ring rows. Arms are DONE!

  2. FIT
    good Alternating planks 00:10:00

    50secs on
    10 sec rest

  3. RUN
    good Up to sw and back 3.4 mi

    Tiny sore throat and cough this morning so took it easy

  4. FIT
    good 00:23

    4 rounds
    20 push ups
    2 min rest

    4 rounds
    20 tricep dips
    20 plank rows/low row 25#
    20 alternating toe touchs
    20 sec plank rows

    • Nicole

      Looks good! I might have to create a fitness workout tomorrow. Legs and feet are sore.

      4 days ago Like

  5. RUN
    good Around park 4.47 mi

    Progressive run
    Warm up
    Cool down
    Happy with this one didn't expect to feel like going so fast

  6. FIT
    Dane's 00:55

    One of those days I didn't want to wake up!
    Always glad once I do though!
    3 rounds
    5 wide arm push ups
    5 narrow arm push ups
    10 sit up to throw 8# with partner
    50 single unders

    Bench press... read more

    • Paul S.
      Paul S.

      I know the sleepy feeling. I only did a little more than 2/3 or my workout this morning. Just have no energy lately, I think it's because I've been eating like crap lately.

      6 days ago Like1 person

  7. RUN
    good Cupids chase route plus some 5.59 mi

    Good run w some walking

  8. FIT
    good danes 00:45

    3 rounds
    8 sit up & crunch
    5 lunge openers (r,l)
    30 mountain climbers
    20 superman flutter kick holds

    4 rounds
    4 TGU 15#
    8 reverse suitcase lunges 15#
    50sec plank hold

    5 rounds
    20 KB swings 30... read more

  9. RUN
    good Around town 5.24 mi 00:44 08:27 pace

    Was not feeling it this morning
    Thanks for the push Danny!

    • Nicole

      Same way for me today. At least we got out there and ran! Wish I could have joined you.

      9 days ago Like

  10. RUN
    good Danes 0.45 mi 00:50

    Broad jumps
    Single leg deadlifts 20#
    10 min alternating planks

  11. FIT
    good Danes 00:50

    a lot of stuff
    needed this work out this morning.

  12. RUN
    good Hooks ahh auto correct! 4.42 mi

    Good run
    Main Street hill ladder

  13. FIT
    good Danes 00:50

    Push ups
    Box jumps
    Plank rows
    It's done

  14. RUN
    good Around town 5 mi 00:42 08:24 pace