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  • 10 miles
  • 03:09 time
  • 1129 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Planks 00:10:00

    50 seconds on 10 seconds rest
    Rotated between high and low plank

  2. RUN
    good California 4.05 mi 00:30 07:24 pace

    Ran comfortably hard and ran pretty fast.
    60 degrees

  3. FIT
    good Jillian Michaels Yoga Meltdow... 00:42

    30 minutes of Jillian Michaels Level 1 Yoga Meltodown
    Followed by 5 sets of:
    10 plank rows each side #17.5
    5 burpees
    20 seconds rest

  4. RUN
    good Intervals 5.79 mi 00:57 09:50 pace

    Intervals with the triathletes
    Dogs were anxious to say the least and loved the weather
    Pulled me for almost the whole time, which is unlike them.
    With 2 min recoveries
    Ran between 6:5... read more

    • Erin R.
      Erin R.

      Nice one! I should've joined you guys. Forgot about the triathlete group!

      4 days ago Like1 person

    • Elizabeth

      Awesome. Recoveries are supposed to be slow or you wouldn't be able to recover. Super speedy on those intervals!!

      4 days ago Like

    • Nicole

      Great workout and I know the dogs loved it!

      4 days ago Like

  5. FIT
    good Danes 00:50

    5 cleans #45
    10 kb swings
    18 minutes over and over

    Kb double arm clean push press
    Weighted lunges
    2 push ups

  6. RUN
    good Pub run 4 mi

    Ran to one stop and had one beer
    Wish I didn't have to be so responsible :) tons of fun with friends

    • Barbara S.
      Barbara S.

      I looked around and you and the puppies were gone! Wish you could have stayed longer too.

      6 days ago Like

    • Erin R.
      Erin R.

      Glad you could join us for a little while!!

      6 days ago Like

  7. FIT
    good 00:50

    5 deadlifts #35
    10 box step ups
    Weighted half squat jumps #15 each hand
    5 rounds

    4 rounds with partner
    On the minute every minute (16min total)
    Sit up and throw Russian twists
    You go I go ... read more

  8. RUN
    alright Rainy 5 mi 00:40 08:04 pace

    Nice rainy run

  9. RUN
    alright around and up a hill 3.09 mi

    1 mile wu with cooter, lexie, pup, and phene on her bike to the park on corner of ash and....8th(?)
    1.5 miles of hill sprints up ash and around the corner of park. Around 7:30 pace with recoveri... read more

    • Erin R.
      Erin R.

      Hope you feel better. I'm home sick today with a bad sore throat as well :(

      9 days ago Like

  10. FIT
    alright P90x Yoga 00:40

    Lazy lazy lazy
    I convinced myself it was below 30 and didn't run.
    was 45 by the time I got to work but I didn't have my running shoes.
    Excuses excuses.
    Did yoga.

    • Erin R.
      Erin R.

      Don't feel bad, I'd been lazy in the mornings more often than not. It took some convincing to get myself up this morning. And yoga is better than nothing! Have a good day!

      11 days ago Like1 person

    • Nicole

      Well, at least you are able to workout. I haven't been able to run in 8 days and missed my half marathon. Itzy and I are both depressed and are ready for me to get over this upper respiratory infection. Great job in squeezing in some yoga!!

      10 days ago Like

  11. FIT
    good Danes 0.62 mi 00:50 80:38 pace

    Happy monday

  12. RUN
    good Barton creek green belt 5.7 mi

    Super enjoyable run with Jorge and Lexie
    Perfect all around

  13. FIT
    good Danes 00:45

    Running late tried to add in burpees and planks any chance I could
    Wanted this one to count

  14. RUN
    good Quality 4 mi 00:32 07:57 pace

    Had to go for quality not quantity as I only had 1/2 hour
    1 mile Wu
    2 miles 1 min hard 1 minute easy
    1mile cool down

  15. FIT
    great Danes 0.5 mi 00:50 100:00 pace

    Favorite trainer who loves cardio
    5 hang cleans
    2 press
    Partner holds plank
    10 rounds

    7 burpees
    7 t2b
    14 med sit up and throes
    14 pirolette jumps
    Bursts w partner every round 5... read more

  16. RUN
    alright around work 4.33 mi 00:36 08:21 pace

    loaded up all the dogs and brought them to work. Fun times. They were happy to run, and I got in all I had time for.

  17. FIT
    good Danes 01:00

    4 rounds
    #35 dead lifts x4
    #20 good mornings x5
    4 rounds
    #35 jerks x4
    #20 good mornings x5

    4 rounds of 2 min amrap
    3 #20 dumbbell cleans
    6 push ups
    9 sprawls
    30 sec rest

  18. RUN
    good Around the park 5 mi 00:42 08:28 pace

    Dogs were done at about mile 3
    Windy and warm

    • Jimmy L.
      Jimmy L.

      Nice run Rain!! Way to work those dogs too. I need to do the same to my dog, she starting to put on some weight

      20 days ago Like1 person

  19. RUN
    good Georgetown turkey trot 4 mi

    Volunteered at registration and ran the course backwards with dogs cheering people on

    • Barbara S.
      Barbara S.

      It was so much fun. Yelling and cheering on all the runners, seeing their faces light up because someone (anyone) was saying they were awesome. High fiveing them. Hugging some of them. Petting the puppies. Showing support! Was just awesome. Telling them good morning and HAPPY THANKSGIVING! I didn't run, but this expierence was a GREAT BLESSING!

      22 days ago Like1 person

    • Nicole

      Happy Thanksgiving Rain!! Said I can't make your feast today....lets catch up soon.

      22 days ago Like

    • Elizabeth

      Ah nice!!!! I bet that was very encouraging!!

      22 days ago Like

  20. FIT
    good P90X Plyometrics + bonus push... 00:45

    40 minutes P90x Plyometrics
    Followed by 5 push ups, 10 seconds of leg stretches
    x10 rounds
    50 push ups total