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  • 3 miles
  • 02:40 time
  • 331 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Yoga 01:00

    My work is going to have 1 hour of yoga every Wednesday....

    • Erin R.
      Erin R.

      That's cool! I keep saying I'm going to do yoga at the gym.

      about 16 hours ago Like

    • Rain

      ya I feel like I am getting paid for it, I should do it. I have been trying to do it once a week, but it's tough to fit in

      about 16 hours ago Like

  2. FIT
    good Danes holy humidity 00:50

    Push press 5x3

    Kb hang clean #25. (R/L)
    Bar knees to elbow

    Tabata 8 rounds various exercises

  3. FIT
    good Plank row tabata

    10 rounds tabata
    20 secs On 10 secs off
    #20 plank rows

  4. RUN
    good Work 3 mi

    Rainy but good to be out there

  5. FIT
    good Danes 00:50

    5x5 #55 deadlifts
    30 sec row in between

    Metcon was long and involved included sit up and throws #8, 30 sec row bursts, farmers carry, hang press #20

  6. RUN
    good Around town 3 mi

    Wet and cold

    • Barbara S.
      Barbara S.

      oh dang! 36 drizzle! why?
      good job!
      Do you run any races?

      4 days ago Like

    • Nicole

      Great run! How's the foot?
      Hopefully I get a chance to run today too. Not looking too promising since we're headed to Wimberley right now.

      4 days ago Like

  7. FIT
    good P90x yoga 00:40

    Had to do something good to stretch

  8. RUN
    good Treadmill 3.65 mi 00:30 08:13 pace

    Feet were sore from Wednesday
    Ran in treadmill
    30 minute time 3.65 comfortably hard
    5 min Wu at walk
    3 min cd walk

    • Erin R.
      Erin R.

      Good job getting it done on the treadmill. Happy Friday!

      6 days ago Like

  9. FIT
    good 00:55

    Push press #50
    5 rounds of 5

    Emom 6 minutes
    Deadlifts #55

    5 min tabata
    20 secs on 10 secs off
    Various moves

  10. RUN
    good Morton and me 3 mi

    It seems Morton lets me get to 3 miles with pretty much no pain
    I'll take it!

  11. FIT
    good Planks/core 00:10:00

    1 minute plank
    25 sit ups or other core
    5 rounds

  12. FIT
    good Danes 00:50

    Push up progression
    5 moves 5 each

    4 rounds
    30 seconds push ups
    30 seconds rest
    30 seconds sandbag slams #15

    1:30 rowing
    40 kb swings #30
    30 box steps
    2:00 rowing
    10 man ma... read more

  13. RUN
    good Rainy 3 mi

    Felt my foot more today but needed a run
    Sprinkling rain but not too cold yet
    Took Lexie by herself and she kept up

  14. RUN
    good Had to 3 mi

    Was getting very close to literally biting a few peoples head off. I wish I was joking :(
    Needed to run. 8 minute mile pace which the dogs didn't like.
    Around the granite loop at park and ba... read more

    • Elizabeth

      Well glad you were able to restrain yourself from head biting and were able to blow off steam via a nice speedy run. Great job!!

      11 days ago Like

  15. FIT
    good Danes 00:45

    Push up progression

    6 min Emom ring rows
    6 ring rows

    Kb swings #30
    Hollow body rockers
    Then went back 9-15-21

  16. FIT
    good 00:50

    8 rounds
    4 good mornings
    5 push press
    50sec plank

    Tabata 5 rounds
    20 sec alternating kb swings #20
    10sec rest
    20 sec hollow body rockers

  17. FIT
    good Spin bike 00:45

    5 min warm up 22mph
    4 min hard between 28-30mph
    4 min at 22mph
    Rotated for 35 minutes
    5 min cool down walk on treadmill
    17.2 miles cycled

  18. FIT
    good 00:50

    Explosive push ups
    4 rounds 30 seconds on
    30 seconds hollow body
    4 rounds

    Ab mat sit ups
    5-6-7-9 #20 snatches in between

  19. RUN
    good Park 3 mi

    First run in a week
    So so
    Felt foot and dogs were dragging

    • Nicole

      Sorry to hear your foot is still hurting. :-( At least you got 1 run in this week.

      18 days ago Like

  20. FIT
    good Planks and bear crawls 00:20

    1 minute plank
    100m bear crawl
    (Maybe more like 150m)
    10 rounds