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  • 9 miles
  • 02:46 time
  • 947 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good 20 min abs 00:20

    Did a good youtube video with a lot of crunch variations

  2. RUN
    good Around town 5 mi 00:41 08:05 pace

    Seemed really hard today
    Thanks mick for the company

    • Nicole

      Nice 5! It's tough running in the thick humidity.

      about 8 hours ago Like

  3. FIT
    alright Dane's 00:50

    tire flips and did weighted squats which I haven't done for awhile.
    Good workout.

  4. RUN
    good Around town 4 mi 00:33 08:15 pace

    Sheesh I NEEDED this one!!!!!

  5. FIT
    good Dedicated to Barbara 00:22

    10 burpees
    20 reverse lunges
    10 burpees
    20 plank taps
    10 burpees
    20 sexy spiders
    10 burpees
    10 on right and left #20 plank rows
    10 burpees
    40 bike crunches
    10 burpees
    20 Russian twists ... read more

    • Barbara S.
      Barbara S.

      awesome!!! Thank You! I almost did that one today. Decided my legs and shoulders were not into it after the bike ride yesterday. Love that workout.

      3 days ago Like

  6. RUN
    good Around town 5 mi

    Good run w Jorge around town

  7. FIT
    good Rest day planks 00:10:00

    50sec on w 10 sec rest

  8. FIT
    good Nooner 01:00

    Legs and arms are still shaking

    • Nicole

      You know it's a good workout when you still feel it afterwards. Have a great weekend!!

      6 days ago Like1 person

  9. FIT
    good Danes 00:50

    1 mile of rowing total
    5x5 one arm kb swings #20
    5x10 #25 kb swings
    5x2 Turkish get ups #20

    4 rounds
    8 one arm sprawls
    10 butterfly sit ups
    8 plank twists
    300m row

  10. RUN
    good Dam mile 1 mi 00:06:46 06:46 pace

    Not bad for not doing speed work in ages

  11. RUN
    good Around town 4.1 mi 00:36 08:46 pace

    Slept like crap and knew this was the only way to turn my bad attitude around
    1 mile w all dogs and 3 without

    • Nicole

      No better way than to run it out. Great job and I hope you are feeling better!

      8 days ago Like

  12. FIT
    good Abs 00:12:00

    10 sets of 25
    sexy spiders
    15# Russian twists
    hip raises
    side plank dips
    wide leg cross leg sit ups
    and some other one's I forget ;)

  13. FIT
    good Danes 0.37 mi 00:50 135:08 pace

    Deadlifts 80#
    Db cleans #20
    Box step ups
    It was a sweaty one

    • Nicole

      Nice one! I'm still sore from the workout on Friday!!!

      10 days ago Like

  14. RUN
    good Spartan 5.4 mi 00:01:45 00:19 pace


    • Nicole

      Glad you had fun!!!

      11 days ago Like

    • Barbara S.
      Barbara S.

      My neighbors went, They said they are dead. But can't wait for the next one I think June in Colorado.

      11 days ago Like

  15. FIT
    good Planks and sit uos 00:20

    50 secs plank
    50 secs of different types of weighted and non weighted sit ups

  16. FIT
    good Danes 00:45

    Better today but still had to stop a few times to get my heart rate down.

    Sb kneeling slashers x10
    10 #25 kb swings
    4 rounds

    4 rounds
    12 burpees
    12 box step ups
    12 plank jax

    To... read more