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  • 8 miles
  • 01:00 time
  • 868 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Danes 00:50

    A whole bunch of stuff. Focused a lot on the arms and supplemented planks and ring rows. Arms are DONE!

  2. FIT
    good Alternating planks 00:10:00

    50secs on
    10 sec rest

  3. RUN
    good Up to sw and back 3.4 mi

    Tiny sore throat and cough this morning so took it easy

  4. FIT
    good 00:23

    4 rounds
    20 push ups
    2 min rest

    4 rounds
    20 tricep dips
    20 plank rows/low row 25#
    20 alternating toe touchs
    20 sec plank rows

    • Nicole
      Nicole

      Looks good! I might have to create a fitness workout tomorrow. Legs and feet are sore.

      4 days ago Like

  5. RUN
    good Around park 4.47 mi

    Progressive run
    Warm up
    7:51
    7:35
    7:18
    Cool down
    Happy with this one didn't expect to feel like going so fast

  6. FIT
    Dane's 00:55

    One of those days I didn't want to wake up!
    Always glad once I do though!
    WU
    3 rounds
    5 wide arm push ups
    5 narrow arm push ups
    10 sit up to throw 8# with partner
    50 single unders

    Bench press... read more

    • Paul S.
      Paul S.

      I know the sleepy feeling. I only did a little more than 2/3 or my workout this morning. Just have no energy lately, I think it's because I've been eating like crap lately.

      6 days ago Like1 person

  7. RUN
    good Cupids chase route plus some 5.59 mi

    Good run w some walking

  8. FIT
    good danes 00:45

    3 rounds
    8 sit up & crunch
    5 lunge openers (r,l)
    30 mountain climbers
    20 superman flutter kick holds

    4 rounds
    4 TGU 15#
    8 reverse suitcase lunges 15#
    50sec plank hold

    5 rounds
    20 KB swings 30... read more

  9. RUN
    good Around town 5.24 mi 00:44 08:27 pace

    Was not feeling it this morning
    Thanks for the push Danny!

    • Nicole
      Nicole

      Same way for me today. At least we got out there and ran! Wish I could have joined you.

      9 days ago Like

  10. RUN
    good Danes 0.45 mi 00:50

    Sprints
    Rowing
    Broad jumps
    Single leg deadlifts 20#
    10 min alternating planks

  11. FIT
    good Danes 00:50

    a lot of stuff
    needed this work out this morning.

  12. RUN
    good Hooks ahh auto correct! 4.42 mi

    Good run
    Main Street hill ladder

  13. FIT
    good Danes 00:50

    Rowing
    Push ups
    Box jumps
    Plank rows
    Blah
    Blah
    It's done

  14. RUN
    good Around town 5 mi 00:42 08:24 pace

    Windy!