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  • 9 miles
  • 02:36 time
  • 727 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Butt challenge & abs 00:25

    Butt challenge 3 rounds 15 reps each
    Followed by
    10 different sit up/ab moves 25 each
    Total 250 reps
    Wanted to run but have p

  2. RUN
    good Turkey trot 5.2 mi 00:56 10:46 pace

    Ran with p on her bike and w Danny. Slow pushing her up hills but she did a great job

  3. FIT
    Butt challenge and abs 00:30

    15 each of the butt challenge exercises
    3 rounds

    10 sets of 25 each ab exercises you call it with Tracy

  4. FIT
    good Not quite the whole trot 3.75 mi

    Ran until knee hurt too much
    Great job Tracy and paul Ty for the company!

  5. FIT
    alright Danes 00:45

    Active WU 5 minutes

    3 rounds
    10 push ups
    10 sit ups
    10 hip swivels
    50 single unders

    5 minute AMRAP
    8 KB swings 25#

    5 rounds
    5 DB snatch 20# (r,l)
    5 weighted lunges 15#
    5 vups

    5 min AMRAP
    4 sing... read more

  6. FIT
    good P90x ab ripper & butt challen... 00:35

    P90x ab ripper 15 min
    20 min butt challenge w added push ups and plank with every round

  7. RUN
    good 30 minutes 3.56 mi 00:30 08:25 pace

    Ran for 30
    Various aches and pains
    My mind wanted to go 10 miles my body said 3 something

  8. FIT
    alright Butt Challenge 00:10:00

    12 each
    3 rounds
    5 moves

    • Dorothy

      Way to keep up with the Burt challenge. I wanted to do it but don't think I could commit. If you do another then I'm in.

      10 days ago Like

  9. RUN
    good Indian run 4.5 mi

    Good tough workout with Danny t, Danny r, Tracy, kris, rick, and bryan.

  10. FIT
    good Danes 00:50

    Lots o stuff

  11. FIT
    good Planks & but challenge

    Did 12 reps each of the 5 butt challenge exercise 3 rounds
    10 minutes alternating high and low planks

  12. RUN
    good Pub run 2.5 mi

    Needed to claim some miles did some running

  13. FIT
    good Danes 01:00

    Butt challenge exercises

    10 Tricep dips
    200 single unders

    3 rounds
    5 breath barbell hold 35#
    5 dead lifts 35#
    30 mtn climbers

    4 rounds
    6 Dead lifts 85#
    6 burpees
    20 kb swing... read more

  14. FIT
    good Dane's & butt challenge 00:55

    Butt challenge 10 reps of each

    Wu followed by:

    5 rounds 200m row
    Plank rows 5 each side 20#

    Box jumps
    Strict press 35#

  15. RUN
    good Wednesday workoit 4 mi

    Couldn't stay the whole time but got in some miles

  16. FIT
    good Butt challenge and p90x abs 00:25

    P90x ab ripper
    And the butt challenge workout w Tracy

  17. RUN
    good Run/walk/sprint 3 mi

    Ran, walked, sprinted blocks while Danny r walked

    • Elizabeth

      fartleks. :-)

      19 days ago Like

    • Elizabeth

      Yes, was kicked in the face. Shattered jaw. Reconstructive surgery and jaws wired shut for 4 weeks. But I didn't lose any teeth! And I healed up great and look and feel totally normal! I could have started running as soon as my wires came off but I just didn't feel like it. But I immediately starting riding again and have been ever since on a regular basis. The horse, by the way, was trying to kick another horse and I just had the good luck of being in the way.

      19 days ago Like

  18. FIT
    good Day 1 butt challenge 00:07:00

    3 rounds
    8 each
    PliΓ© squats
    One leg bridge lifts
    Donkey kicks

  19. FIT
    good Danes 00:50

    Back at it

  20. RUN
    good Rainy and cold 3 mi

    A tiny colder than I anticipated
    Felt good to get out there
    Still taking it easy because of foot