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Rain logged 4957 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    dog park hills 3.95 mi

    about 1mile WU
    2 miles of hills
    about 1 mile back
    Ran them fast keeping about a 7:10 pace on the way up...with slooooooowwww recovery on way down.

  2. FIT
    good Home workout 00:25

    10 ring rows
    1min abs
    10 rounds