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  • 16 miles
  • 01:01 time
  • 1765 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Nicole's kick butt workout ! 00:01:10

    Tough one be sore tomorrow! Thanks Nicole!
    DB Row #35
    Pullover #35
    Band Lat Pull-20
    Band Row-20
    Band 1A Back Extension-20
    Band Bicep-20
    Plank Side to Side- 20

    Wall Squat w/ Alt Bicep Curl... read more

  2. RUN
    good Run, ran, hot, humid, stopped... 5.67 mi

    Thanks to Danny t and paul
    I might have laid down on pavement somewhere out there and not gotten up

    • Danny T.
      Danny T.

      It was a tough go. Thanks to you and Paul for keeping me moving as well

      3 days ago Like

  3. FIT
    good Dane's 01:00

    got my 10 minute of planks in
    Power clean day
    Maxed out at 3 reps of 75# which is the most I have ever done.

  4. FIT
    Danes 01:00

    10 min alternating plank
    then we did a WU......
    then we did some weird pick up the mess and carry thing....5 rounds. Just carrying stuff back and forth and then some sit ups, and wheelbarrow walks... read more

  5. FIT
    good Danes 00:55

    1000m of rowing total
    10 min alternating planks
    2 tabatas
    and a 13 minute AMRAP consisting of:
    200m row
    10 box jumps
    10 on right 10 on left plank rows 20#

    VERY HUMID today

  6. RUN
    good Around town 5 mi 00:42 08:24 pace

    Super super humid

  7. FIT
    alright Dane's 00:50

    Lots of squats
    Lots of sweat

  8. FIT
    Danes 00:55

    Tough long one today
    Before workout 7 minutes alternating planks
    WU

    Did two 15 min AMRAPs
    the first was with a partner
    partner 1 does 6 hang cleans 35#
    and 6 burpees
    while other person tire flips ... read more

    • Nicole
      Nicole

      Damn!! That does look like a tough one. I would have failed at WU. 😜

      20 days ago Like