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  • 6 miles
  • 02:32 time
  • 675 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Danes 00:50

    6 deficit dl #65
    15 #25 lawnmower rows
    15 plank rows #20
    15 minutes I think I did 5 rounds

    12 min amrap
    6 burpee kb jumps
    8 clean press #15
    10 squats
    40m overhead carry
    10 squats
    15 p... read more

  2. RUN
    good You are what you eat 6 mi 00:52 08:40 pace

    Mexican food and my weight in tortilla chips for lunch yestersay....in n out for dinner....well let's just say this wasn't an easy run. Felt old and sore and lazy. So did Lexie as I had t... read more

  3. FIT
    good 00:50

    5x5 deadlifts #75
    15 bent over rows #15

    10-1
    Weighted step ups 20 (10 every round)
    Db snatch #20
    Squats

  4. RUN
    good Around 7 mi

    Great run with Erin, Mick, Matt, and jimmy!

  5. FIT
    good 00:50

    Max ring rows
    3x5 single leg dl

    On min every min
    Push press #15
    Wall shots #8
    Box step ups
    Clean press #15
    Sprawls
    3 rounds

  6. RUN
    good Rainy 6.1 mi

    Around town and then about a mile an a quarter of hill repeats with Dan and Paul. Wet dogs stink :/

  7. FIT
    good Danes 2 mi 00:40 20:00 pace

    4 rounds
    30sec superman
    30sec rest
    30sec negative pull ups
    30 sec rest

    20 min amrap (got 4 rounds in)
    800m fast run
    4 man makers 15#
    5 sprawls
    8 toes to bar

  8. RUN
    good Sunday group 7.34 mi

    Loved having company and glad we have a group running again. Nice morning!

  9. RUN
    good To the park to fly a kite 3.12 mi

    Down to the park w phene and dogs to fly the kite
    Did 10 minutes of grass hill repeats 2 min on 30 seconds off
    Had to have some quality

  10. RUN
    good Danes 00:45

    Rowing machine tabata

    2 min work 1 min rest 4 rounds
    Burpees for remaining time left on the 2 minutes
    4 db clean press #15
    8 weighted sit ups #15
    12 plank jacks
    Repeat one more time

  11. RUN
    good Afternoon run 6.8 mi 00:01:01 00:08 pace

    Needed to get this done
    Thanks for the company Scott and Erin! I needed it today

    • Erin R.
      Erin R.

      I needed it too. So glad we decided to run! :)

      15 days ago Like

    • Nicole
      Nicole

      Dang, had I known, I probably would have joined you guys. Afternoon and evening are an easy twist my arm. Excellent miles!!

      14 days ago Like

  12. RUN
    alright Work with Lexie 5 mi 00:42 08:24 pace

    Cold and windy. Lexie was not a happy dog this morning, but we pushed through and got it done!

  13. FIT
    good 1 mi 00:45 45:00 pace

    1 mile time trial
    Ugh
    6:30 exactly
    4 rounds two minutes work 1 min rest
    4 jump lunges
    8 goblet squats
    12 kb swings
    X2
    And the remaining time 5 burpees

    • Barbara S.
      Barbara S.

      great job!
      I have done 4 "fitness tests" at the beginning of class sessions, and none of the coaches followed up with an end of session "fitness test" to see if we improved or worsened.

      18 days ago Like

    • Nicole
      Nicole

      Now that's how you start off a Monday!! Awesome job.

      18 days ago Like

  14. RUN
    good Around town 5.87 mi

    Nice run with Mick and jimmy and dogs

  15. FIT
    good Inside 00:25

    10 burpees
    50 sec plank
    20 band walks
    25 min total

  16. FIT
    good 1 mi 00:40 40:00 pace

    Ugh 10 min late
    Hate being late
    Strict press max #65
    Push press max #75
    4 rounds
    15 kb deadlifts
    400 m run
    Freezing!!!

  17. RUN
    good Erin's group 5.25 mi

    Joined Erin's group with dogs
    1.5 wu
    Her warm up and some running and exercise on track (sadly couldnt stay for while thing)
    1.5 cd home
    Dogs weren't feeling it the last 1/2 mike stra... read more

  18. FIT
    good Danes 00:50

    bent over rows #55
    5 reps/1 minute plank alternating for 15 minutes

    21-15-9
    thrusters
    sit up to throw with med ball #8
    sprawls

    tabata
    20 seconds on 10 seconds off for 8 min alternating between ho... read more

  19. RUN
    good Around town 7.08 mi

    Around town with dogs, Jorge, jimmy, and mick
    Nice to have good company!!

  20. FIT
    good Planks 00:12:00

    50 seconds plank hold
    10 seconds rest
    Alternated between high and low plank