Rahul Mv ran: FIrst 2k at 10 Next ...

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  • 6 miles
  • 00:50 time
  • 08:53 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good A good progressive 9k 9 km 00:50 08:53 pace

FIrst 2k at 10
Next 2k at 10.5
Next 2k at 11
Next 2k at 11.5
Next 1k at 12

Avg HR-159

Followed by pullups and dips
dips-4+4+6=14
Close Pullups-3*3
Other pullups-18