Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rahul logged 5069 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5k on TM at night 5 km 00:28 09:00 pace

    Avg HR - 155

  2. RUN
    good An aerobic 30k in Bangalore 30 km 02:56 09:26 pace

    Avg HR-150

  3. RUN
    good An easy run around lake in th... 10 km 00:56 09:00 pace

    Avg HR-150

  4. FIT
  5. RUN
    good Aerobic 7k near home in the m... 7 km 00:39 09:04 pace

    Avg Hr 150

  6. FIT
    good Tuesday morning and eve workouts

    Morning
    10*5 burpees
    15-18-17 wide pushups

    Eve
    30mins elliptical
    Pullups-5-4-4-4
    Dips-5*2 with shoulder workout

  7. FIT
    good Eve workout 00:15:00

    Regular pushups
    11*1, 12*1, 13*1
    Wide pushups
    11*1, 12*1, 13*1
    Bicep PU
    10-10-8

    140 seconds plank

  8. FIT
    good One hour yoga at cubbon I the... 01:00

    Felt nice and feeling sore now

  9. FIT
    good Pushups 00:05:00

    50 in the eve

  10. RUN
    good Aerobic solo 28k in and aroun... 28 km 02:41 09:15 pace

    A good solo run
    Avg HR-154

  11. FIT
    good Another 15mins workout today ...

    11*5 burpees
    10*5 regular pushups

  12. RUN
    good A good progressive 9k 9 km 00:50 08:53 pace

    FIrst 2k at 10
    Next 2k at 10.5
    Next 2k at 11
    Next 2k at 11.5
    Next 1k at 12

    Avg HR-159

    Followed by pullups and dips
    dips-4+4+6=14
    Close Pullups-3*3
    Other pullups-18

  13. FIT
    good Push-ups and burpees

    Wanted to do a 15k. But overslept. Did a 15mins workout comprising of
    10*5 burpees
    10*5 wide pushups

  14. FIT
    good A few more workouts at night ...

    Regular plank-2mins and 1min*1
    Side plank-60 secs each *1
    Wide Push-ups for bicep-10*2
    Diamond pushups-10*3

  15. RUN
    good Aerobic 10k on TM 10 km 00:59 09:26 pace

    Avg HR-154
    Followed by upper body exercises
    Pullups - 4+3+3+3+3
    Dips on double bar-5+4+4+5
    Push ups - Normal 11+12+13 and wide11+12+13

  16. FIT
    good 100 PUs in the eve 00:15:00

    Regular pushups-10*3
    Wide pushups - 10*3
    Diamond pushups - 10*3
    SPiderman pushups - 10*1

  17. RUN
    good An aerobic HM at cubbon 21.35 km 01:59 08:55 pace

    Wanted to do a 25k. but friend was getting late and wanted to be back soon. So wrapped it up within 2 hours.
    Avg HR-154