- Miles:
- 259 total / 0 in 2012
- Goal:
The 2nd Quezon City International Marathon this coming December 5
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Ricky logged 259 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:51 12:45 pace
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FIT
good
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RUN
good 3 mi 00:36 12:00 pace
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RUN
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FIT
good 00:30
2 sets of 12 reps per body part. For abs: 4 sets 20 reps crunches, 2 sets 10 reps leg raises.
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RUN
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FIT
good 00:30
2 sets of 12 reps per body part.
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RUN
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RUN
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RUN
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Nice Job:
Nice running route
about 1 year ago
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No pollution, that's for sure, haha.
about 1 year ago • Like
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RUN
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RUN
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Nice Job:
Good example!
about 1 year ago
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Thanks. He just turned 9 and he's been bitten by the running bug.
about 1 year ago • Like
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RUN
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FIT
alright
3 sets/10 reps per body part. 2 sets/10 reps dumbbell squats.
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RUN
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FIT
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RUN
alright East Fairview 5 km 00:35 11:21 pace
Easy run at night. Was huffing and puffing at km 2. 5-minute warm-up and cool-down.
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RUN
alright East Fairview 5 km 00:33 10:37 pace
First run after medication was prescribed. Went a little faster during my frst half. Had to run a little slower the rest of the distance. Gait now back to normal. Did light stretchings and felt no ... read more
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RUN
good UP Diliman 6.25 km 00:41 10:33 pace
Gait slightly off at the first km. Uphills and downhills at around km 4.Kick it up a notch at last 100 meters.
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Looking good Ricky. Sounds like you're keeping a good pace there.
over 1 year ago • Like
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RUN
alright UP Diliman 5.73 km 00:40 11:14 pace
Gait still off. Generally a good run, though I was running a little slow.
Ricky
Ricky
Nice!
7 months ago • Like