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Raghu logged 8123 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    good SLR - University campus 30.09 km 03:13 10:18 pace

    Finally a longish run. HR 149, cad 185 spm.

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Solid long run Raghu!

      19 days ago

  2. VELO
    good Saturday ride - 3.5 hours. Sa... 64.77 km 03:39 11.0mph pace

    nice ride with good elevation and winds. HR 138

  3. RUN
    good easy run - university 10.16 km 01:10 11:01 pace

    hr 132

  4. RUN
    good Lemon Tree loop 12.2 km 01:20 10:29 pace

    with the gang. hr 142, cad 183, elevation 123m

  5. VELO
    good Steady ride - Kollur - Headwi... 38.81 km 01:58 12.3mph pace

    Mostly outside of comfort zone. HR 145, Cadence 80 RPM, Elevation 232, Very windy

  6. RUN
    good Track run with 2 x 1 km inter... 10.06 km 01:00 09:38 pace

    HR 147, Cadence 188
    Unplanned intervals, but was fun

  7. swim
    good Gachibowli Pool 50 m 00:45 1448:24 pace

    Stability drills , freestyle drills

  8. swim
    good Swim lessons- Gachibowli pool 50 m 00:45 1448:24 pace

    Stability drills , freestyle drills

  9. RUN
    good SLR- Golkonda Fort- Heritage run 21.21 km 02:16 10:21 pace

    Easy Chatty run with the Gang. HR 147. cadence 184

  10. swim
    good Gachibowli pool- Swim lessons 50 m 00:30 965:36 pace

    Swim lessons from the trainer. Long way to go

  11. RUN
    good ISB Road Easy run and a coffee 10.05 km 01:06 10:37 pace

    easy run. HR 139

  12. RUN
    good Lemon Tree Loop 12.1 km 01:19 10:33 pace

    HR 140

  13. swim
    good Gachibowli pool 100 m 00:30 482:48 pace

    Freestyle drills

  14. VELO
    alright 1 hour ride - Kollur road 23.29 km 01:05 13.3mph pace

    solid headwind HR 150

  15. RUN
    good Track Run 10.18 km 01:02 09:45 pace

    HR 143

  16. RUN
    good RTP Runners - Anniversary run 10.13 km 01:07 10:36 pace

    Chatty run with the gang. 3 short burst of 50 meters sprint at the end. HR 143

  17. RUN
    good Zone 1 run - University Campus 10.02 km 01:07 10:41 pace

    Easy recovery run. HR 135

  18. RUN
    alright Progression run - Botanical G... 10.01 km 00:56 08:59 pace

    Progression run -with Nasal Breathing.
    HR 162, cadence 188

  19. VELO
    good 1 Hour Ride - Kollur Road - S... 23.39 km 01:05 13.4mph pace

    Hard ride against strong headwind. HR 144

  20. swim
    good Swim Lessons - Gachibowli Sta... 100 m 00:45 724:12 pace

    More drills and practice