Site:
http://www.flickr.com/photos/raghup
Miles:
6907 total / 4 in 2018
Goal:

Injury free running for life ! A Sub 2 HM (Achieved in 2015) and a 4:15 FM Finish (Achieved in 2016)

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Raghu logged 6907 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Easy jog - Gachibowli stadium... 6.32 km 00:38 09:33 pace

    Easy track miles with shiv. HR 144, Cadence 187

  2. RUN
    good SLR - HCU Campus 21.16 km 01:57 08:54 pace

    Bit pacey long run in the University campus, Hyderabad with Shiv and Gowtham.
    Wrapping up 2017 with 2645 km.
    Wishing everyone here a Happy and Injury free year ahead filled with good runs and perso... read more

    • Arunkumar
      Arunkumar You're an Inspiration
      You're an Inspiration:

      Awesome 2017 Raghu! What a mileage...All the best for 2018 and well-beyond...

      about 1 month ago

  3. RUN
    good Morning Run - super Chill 10.24 km 01:05 10:11 pace

    Super Chill This morning (must be <10 deg). Nice run with Sandeep K.
    HR 136

  4. RUN
    good 10.08 km 01:02 09:52 pace

    Nice chill this morning. Brisk run with Manoj Singh Ji with tempo is last 3 Km.
    HR monitor was cranky, so turned it off

  5. RUN
    good Lemon Tree Loop 12.28 km 01:16 09:55 pace

    Lemon tree loop with a tempo in the last 2 km

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Solid Run Raghu...

      about 1 month ago

  6. RUN
    alright Short SLR - Gachibowli 15.15 km 01:34 09:57 pace

    A late start SLR with Sandeep K.

  7. RUN
    good Brisk run in the cold - Botan... 7 km 00:43 09:49 pace

    with Manoj Singh ji

    • Manoj Singh
      Manoj Singh You're an Inspiration
      You're an Inspiration:

      Pacey and little tempo run after a long long running pause. Thanks Raghu for the inspiration and all the motivation.

      2 months ago

  8. RUN
    good Brisk run - Lemon tree loop 12.22 km 01:16 09:59 pace

    Brisk Run - Lemon Tree Loop with Sandeep K.

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  13. RUN
    alright Easy Track run 8.34 km 00:52 10:03 pace

    https://syncs.xyz/activity/D5APGL
    with Sandeep K. Hr 139, Cad 184

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  18. VELO
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