Site:
http://www.flickr.com/photos/raghup
Miles:
7776 total / 873 in 2018
Goal:

Injury free running for life ! A Sub 2 HM (Achieved in 2015) and a 4:15 FM Finish (Achieved in 2016)

Track and share your training!

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  • 22 miles
  • 04:08 time
  • 1791 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Steady 1 hour ride 23.3 km 01:08 12.7mph pace

    Steady ride on Kollur Road. Tail wind, side wind and head wind alternating
    Hr 135

  2. swim
    alright Swim lessons - Gopichand Academy 100 m 01:00 965:36 pace

    More drill, improving on leg kicks

  3. RUN
    good Track tempo 11.4 km 01:00 08:28 pace

    1.5km Warmup, 0.5km transition, 8km Tempo at 4:50m/km, 1.5km Cool down
    HR 170 crazy , Cadence 191

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Superb pace Raghu! I think a bit later makes lot of difference in HR...

      1 day ago

  4. swim
    alright Swim lessons - Gopichand Academy 70 m 01:00 1379:26 pace

    A bit tiring drills today. Need to work on the leg kicks

  5. RUN
    blah SLR - Gachobowli - movie towe... 21.3 km 02:25 10:57 pace

    SLR . Crazy weather on the return. HR went crazy, totally drained.
    HR 150 !!

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good one Raghu, yes,it was sapping weather on Sunday..

      1 day ago

  6. swim
    Swim lessons - Gachibowli pool 50 km 00:45 01:26 pace

    Practice Practice...

  7. swim
    good Swim lessons - Gopichand Academy 100 m 01:00 965:36 pace

    Continued with Superman glides with leg kicks across the pool.

  8. RUN
    Zone Barefoot Easy miles 10.02 km 01:12 11:38 pace

    Very easy chatty barefoot zone1 miles with sandeep and ravi s.
    HR 129, Cadence 189

  9. RUN
    good Lemon Tree Loop 12.21 km 01:17 10:11 pace

    Lazy run, Crazy HR, Humid, Chatty run with Sandeep and Vijay
    HR 145. Cadence 183, elevation 119m

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      good one Raghu..it was harder today for us too,on Movie Towers..

      6 days ago

  10. swim
    good Swim lessons - Gopichand Academy 100 m 01:00 965:36 pace

    Good progress today. Superman glides with leg kicks. 7 times across the pools breadth with some breaks.

  11. swim
    good Swim lessons - Gopichand Academy 50 m 00:45 1448:24 pace

    swim lessons continue..

  12. RUN
    good HCU - Easy run 10.22 km 01:09 10:48 pace

    Very easy chatty miles in the university. HR 135, cadence 183

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Nice HR and easy run!

      8 days ago

  13. RUN
    good SLR-Gachibowli-MovieTowers 21.6 km 02:21 10:32 pace

    With Sandeep and Vijay covering some good hills/elevations. HR 144, Cadence 184, Elevation 194 m

  14. swim
    good Swim lessons 50 m 00:45 1448:24 pace

    More of swim lessons. Some more progress

  15. RUN
    good Lemon tree Loop - Humid 12.2 km 01:18 10:15 pace

    Lemon tree loop with Sandeep, Soumyadeb and Vijay. Super Humid. HRM stopped midway. Until then Avg HR 132. Cadence 184

  16. VELO
    good Easy recovery ride 26.34 km 01:23 11.9mph pace

    Chatty recover rife With Sandeep on the Kollur Road.
    HR 123

  17. swim
    good Swim Lessons 50 m 00:50 1609:20 pace

    Some progress today. swam half through the pool with a board.
    Continued with Superman glides

  18. RUN
    good Exploratory Trail run 8.19 km 01:00 11:41 pace

    Some exploratory trail run since the track was crowded. Got lost for a bit, but managed to get back on track :-)
    HR 145

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good one Raghu, HR shows that you were in some panic!Track was ok as we started running, not that bad as it looked from outside...

      15 days ago

  19. RUN
    good Easy run and a long stride tempo 16.3 km 01:53 11:10 pace

    HR 138, cadence 189
    a km of tempo at the end with longer strides, maintaining the cadence

  20. swim
    good Swim lessons 50 m 00:45 1448:24 pace

    not much progress, just some confidence building routines in the pool