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Raffael logged 1108 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 5.4 mi 00:53 09:45 pace

    Decided to go for a midday run on this beautiful Sunday. Running in a 30 ÂșC heat is challenging, but also rewarding. :)

  2. RUN
    great 6.52 mi 01:04 09:50 pace

    A very early morning run to start the day off right. :)

  3. Shared Photo

    • Raffael D.
      Raffael D.

      One of my favorite parts of the route, especially in the Spring and Summer.

      over 2 years ago Like

  4. RUN
    good 5.4 mi 00:54 10:04 pace

    Another evening run. Really enjoying these. :)

  5. RUN
    great 5.38 mi 00:54 10:02 pace

    A pleasant evening run along my usual route.

  6. RUN
    great 5.41 mi 00:57 10:27 pace

    Dusted off my running shoes this afternoon. Getting back into the groove will be a gradual and slow process, but as always, I'm enjoying each and every step. :) #runteamkina

  7. RUN
    great 5.28 mi 00:52 09:45 pace

    A lovely early morning run in the pouring rain. Kina's songs kept me company. :)
    #runteamkina

  8. Shared Photo

    We attended a vigil at the French embassy in Berlin today. My thoughts and prayers go out to the victims of the terrorist attacks in Paris last week, as well as their families. #NousSommesCharlie

  9. Hey, fellow RTKers! :)

    I'm really sorry for disappearing for so long. For the past few months the regularity of my running workouts really suffered (I stuck with the yoga classes, though). No... read more

  10. FIT
    great 01:20

    Another Sunday yoga class at noon. :) Hope you all have a great day. Keep being awesome! :) #runteamkina

  11. RUN
    great 5.25 mi 00:53 10:06 pace

    Another early morning run. Still getting back into the groove, but I'm enjoying every step! :) Hope this finds you well. Keep inspiring! :) #runteamkina

  12. FIT
    great 00:35

    A second restorative yoga class. :) #runteamkina

  13. RUN
    great 5.25 mi 00:52 09:51 pace

    Another early morning run. Wow, how I missed those! :) #runteamkina

  14. RUN
    great 5.28 mi 00:54 10:08 pace

    The first run after what felt like an eternity. :) I'm so glad to be back to running. This was also my first run using my new Garmin GPS running watch. I really enjoy using it! :) #runteamkina