Site:
http://imfreenochainsonme.wordpress.com
Miles:
6554 total / 0 in 2017
Goal:

70.3, 100 mile road race done 1/15. 100 mile trail race 2/16, helping people thru the venue of endurance sports.

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Rachelle logged 6554 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Beach hot steamy sandy 15 mi

    One of these days, a long run will come my way. Nice and sweaty tho.

  2. RUN
    Sorta long 12 mi

    Tried to get the long in....it'll happen.

  3. RUN
    Failed long run 3 mi 00:30 10:00 pace

    Kids!!!! Always messing w my run time!

  4. RUN
    great Finally a longer run! 18 mi

    No idea on pace. Gorgeous!!!!

  5. FIT
    Surf then gym 01:30

    Loving not needing a wetsuit.

    • Pope Jan
      Pope Jan

      I don't wear a wetsuit at the gym either.

      over 1 year ago Like1 person

    • Em F.
      Em F.

      "bulky-bulky run-run" race? Where you run in a wetsuit? I would hate that too. Adds too much weight, not aerodynamic enough...and the chafing...

      over 1 year ago Like

    • J J
      J J

      You never needed much!! 😊

      over 1 year ago Like

  6. RUN
    Navy base 12 mi

    Back gate was open......so....i went on in! Got to see planes in formation. Etc. Got to the guard shack. Guesa that's where they would've stopped me.

    • Pope Jan
      Pope Jan

      Haha! I would have loved to see their expressions as a pink streak flashed by! (Was it a bird? Was it a plane? No, it was just Rachelle)

      over 1 year ago Like

    • Emma B.
      Emma B.

      Great running sister

      over 1 year ago Like

    • Brian
      Brian

      Haha... Great run Rachelle

      over 1 year ago Like

    • J J
      J J

      Stop by the NCO club! Rach!!! They'll love you!!!

      over 1 year ago Like

  7. RUN
    A & M loop 6 mi 01:00 10:00 pace

    Hot and steamy! Yeah!

  8. FIT
    Downtown 7 mi

    Wow. Been ill for a week!!!

    • Harry K
      Harry K Feel Better
      Feel Better:

      Sorry, feel better!

      over 1 year ago

    • J J
      J J

      Hope your feelin better w this 7 miler! Rach!! Take care!!

      over 1 year ago Like

    • Pope Jan
      Pope Jan

      So have I! Hoping to get out later myself.

      over 1 year ago Like

    • Bo S.
      Bo S.

      Sorry to hear that Rachelle, get well soon!!

      over 1 year ago Like

  9. RUN
    Working out the kinks 6 mi 01:00 10:00 pace

    Don't know pace, but a guess. As usual, hot and steamy. Wooo. Mosquitoes are relentless!

  10. Shared Photo

    Early on.

  11. RUN
    Beach to Bay 26.2 mi 05:00 11:27 pace

    With a "feels like" of 103 degrees and 70% humidity.....wooooooo! I got my wish! Makes u a tad slower tho...and slimy. Ppl keeling over, got to respect the heat and train in it! Yikes.

  12. Shared Photo

    Running the beach to bay marathon in the a.m. sponsored by Island Joes coffee ! See you in south Texas!!

  13. Shared Photo

    Charlie LOVES running w us ladies!

  14. RUN
    5k w the wheelchair group 3 mi

    Got to introduce a new TALL girl runner to the wheelchair group!

  15. RUN
    Beach run 5 mi

    Marathon next Saturday.

  16. RUN
    Hot run/tabatas 6 mi

    Ran at noon to feel the heat and practice for the Habanero 100k. Starts at noon, in August, the hottest month, in south TX! Wooooo!

  17. Shared Photo

    It's s pink one, Pope, how did you know

  18. RUN
    Longish run 20 mi

    Awesome. Testing out the shirt my "sponsor " wants me to wear at the marathon. Hey, for a free entry, I'll wear what he wants! Just making sure it wasn't too uncomfortable.

  19. FIT
    Exploring hike 6 mi

    Nice and warm. Yeah !