Site:
http://imfreenochainsonme.wordpress.com
Miles:
6656 total / 102 in 2018
Goal:

70.3, 100 mile road race done 1/15. 100 mile trail race 2/16, helping people thru the venue of endurance sports.

Track and share your training!

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  • 26 miles
  • 06:00 time
  • 3898 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Kiting 01:00

    Took my kite out and got yanked around for an hour! Took turns w a buddy. You should really try this. Wow I love it.

  2. Shared Photo

    So many people came to cheer!!

    • J J
      J J

      Looking good! Rach!! :)

      2 days ago Like

  3. RUN
    Beach 2 Bay marathon 26.2 mi 05:00 11:27 pace

    95 degrees, nice and slow from beach , thru the navy base, ending at Corpus Chriati Bay. Awesome

  4. Shared Photo

    Kite surf training for an hour in 35 mph winds. Wooooo. That's crazy. Gonna get ripped if I keep this up!

  5. RUN
    Post surgery 8 mi

    Marathon Saturday! 95 degrees! My fave!

    • J J
      J J

      Tear it up! Rach!!! :D

      3 days ago Like

  6. RUN
    Beach 10 mi

    Pre oral surgery. Now I'm not gonna be able to do anything for a few.

    • J J
      J J

      Feelin better?!! Good luck on Sat! Hopefully you can make a lil noise by then!!! :)

      9 days ago Like

  7. FIT
    Paddleboard over 2 days 6 mi

    My core, arms, and chest, well and back, and lats, and shoulders....working on gettin ripped and balanced w/o going to the gym. Cuz, beach, so....why??!!

    • Pope Jan
      Pope Jan

      You paddle-boarded for two days?! *Faints*

      17 days ago Like1 person

    • J J
      J J

      Nice training for your 100k! Rach!!! What race are you doing! ...oh and body boarding is way more fun!! ..jus sayin! ::D

      16 days ago Like

  8. RUN
    Sunny and sandy 10 miles 10 mi

    Sandy and windy beach run

  9. RUN
    With my partner in crime 15 mi

    Prepping for 100k in August

  10. Shared Photo

  11. FIT
    Paddleboarding 4 mi

    Freaking amazing!

  12. FIT
    SUP (standup paddle board) 3 mi

    Fabulous day on the water. Enough wind to make it challenging, but not enough to make me cry, like last week....

  13. RUN
    Texas A & M loop 15 mi

    Ridiculously gorgeous day! Makes me all crazy to have such awesome weather.

    • Pope Jan
      Pope Jan

      That’s a long loop. You’re barely back and you’re already making us envious!

      30 days ago Like

  14. RUN
    Beach 5 mi

    Havent been here in a LONG time! Nice to see everyone again. I ran and paddleboarded today. I have been dealing w breast cancer, now cancer free!

    • J J
      J J

      Great seeing your 5 miler tonight! Cancer has nothing on you! Ultra Grrl!!! Take care and crank up the machine! Rach!! ((hugs)) :)

      about 1 month ago Like

    • Show 3 more comments...
    • Zafer Y.
      Zafer Y.

      Nice run

      about 1 month ago Like

    • Ken
      Ken You're an Inspiration
      You're an Inspiration:

      Awesome job with the battle! I love it when people win. Nice run too and great to see you back.

      30 days ago

  15. RUN
    Beach hot steamy sandy 15 mi

    One of these days, a long run will come my way. Nice and sweaty tho.

  16. RUN
    Sorta long 12 mi

    Tried to get the long in....it'll happen.

  17. RUN
    Failed long run 3 mi 00:30 10:00 pace

    Kids!!!! Always messing w my run time!

  18. RUN
    great Finally a longer run! 18 mi

    No idea on pace. Gorgeous!!!!

  19. FIT
    Surf then gym 01:30

    Loving not needing a wetsuit.

    • Pope Jan
      Pope Jan

      I don't wear a wetsuit at the gym either.

      almost 2 years ago Like1 person

    • Amelia H.
      Amelia H.

      "bulky-bulky run-run" race? Where you run in a wetsuit? I would hate that too. Adds too much weight, not aerodynamic enough...and the chafing...

      almost 2 years ago Like

    • J J
      J J

      You never needed much!! 😊

      almost 2 years ago Like

  20. RUN
    Navy base 12 mi

    Back gate was open......so....i went on in! Got to see planes in formation. Etc. Got to the guard shack. Guesa that's where they would've stopped me.

    • Pope Jan
      Pope Jan

      Haha! I would have loved to see their expressions as a pink streak flashed by! (Was it a bird? Was it a plane? No, it was just Rachelle)

      almost 2 years ago Like

    • Emma B.
      Emma B.

      Great running sister

      almost 2 years ago Like

    • Brian
      Brian

      Haha... Great run Rachelle

      almost 2 years ago Like

    • J J
      J J

      Stop by the NCO club! Rach!!! They'll love you!!!

      almost 2 years ago Like