Miles:
1952 total / 357 in 2013
Goal:

To run my first marathon! To lose weight and keep running.

Rachelle Salim ran: Working on my speed. ...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM -Speed Work 3 mi 00:30 10:00 pace

Working on my speed. Did 4:1 intervals today at a faster pace. I think this is my fastest treadmill run yet. :-)

about 1 year ago