Rachelle
Ran 3 with Stephanie M. before the group run and then another 10+ with the group. Hilly route today but was a beautiful morning for a run. Had a little difficulty today. Not sure if my lungs are st... read more
- Miles:
- 1902 total / 306 in 2013
- Goal:
To run my first marathon! To lose weight and keep running.
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Entries
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RUN
alright Galloway Group Run 13.71 mi 02:47 12:10 pace
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RUN
alright A few laps around the park 3.8 mi 00:45 11:55 pace
That.was.difficult. :-( This intense P90 Fat Burning Express Diet is hard core and does not give me the energy needed for running. I will be having some carbs tonight to prepare for my 13 miler on ... read more
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Awesome way to listen to your body Rachelle!
3 days ago • Like
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RUN
good Girl time run 3.79 mi 00:43 11:26 pace
Fun run with Stephanie M. and Melissa this morning. Was a little foggy but nice and cool! Legs were a bit tired after starting P90 again last night. Looking forward to a long one this weekend!
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Fun running with you this morning! I'm also looking forward to our long run!
5 days ago • Like
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You're an Inspiration:
Keep it up girls! I love the team spirit!!
5 days ago
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RUN
good Galloway Group Run 8 mi 01:37 12:07 pace
First run in over a week! Felt great to get out there today with the group. Ran 4 miles with Stephanie M. ,Amy M. ,and Elizabeth B. and then Stephanie and I ran an extra 4. Was warm out there! Th... read more
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RUN
great Around Wood Ranch 5.34 mi 01:02 11:36 pace
Fun run this morning with Stephanie M. and Amy M.! Hammy seems to be back to normal now! Thanks for making me get out of bed so early ladies!
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Glad your hammy is happy again! Nice 5!
18 days ago • Like
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RUN
good Short one 3.79 mi 00:43 11:20 pace
Predawn run with Stephanie M. this morning. It was almost warm out! Thanks for the run, Steph!
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RUN
good 10K Before work 6.28 mi 01:13 11:37 pace
Fun girl time run with Stephanie M. this morning. We both can't make it to our Saturday group run, so we got one in this morning. Hammy is STILL tight. I guess I need to roll it and stretch it.
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RUN
Wood Ranch Parkway 3.79 mi 00:45 11:49 pace
Slightly challenging run this morning with Stephanie M. Ran up and down Wood Ranch Parkway. Hammy is still a little stiff but legs felt a little better today overall. Thanks for meeting me, Steph!
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RUN
alright Girl time run 3.79 mi 00:44 11:29 pace
Fun run with Stephanie M. and Amy M. early this morning. Legs still feel heavy and my hammy is a tad tight. I'm hoping this goes away soon! Thanks for the run ladies!
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RUN
alright Galloway group run 10.01 mi 01:59 11:53 pace
Legs felt sore and heavy for this run today. Might be from not running all last week. :-( The run was challenging for me today. Ran 3 with Stephanie M. before the group run and then 7 with the grou... read more
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Nice Job:
The heat slows me down so much. Feel good about getting the miles in!
29 days ago
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RUN
great Wood Ranch 5.26 mi 01:00 11:24 pace
First afternoon run in ages! Fun hilly run with Stephanie M. today. Ran up Wood Ranch Parkway which wasn't as bad as I remember it. :-) Thanks for meeting me after work instead of at 4:45, Steph!
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RUN
good Around the park 3.77 mi 00:42 11:07 pace
First run in 10 days! Lungs are still recovering from the chest congestion and the aftermath of Coachella! ;-) Felt good to get back to 1:30/1:00 intervals with Stephanie M. this morning! Thanks fo... read more
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Nice Job:
Great job in getting back to running after being sick! I have first hand experience on how tough it is!
about 1 month ago
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RUN
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RUN
good Another short one 3.8 mi 00:43 11:26 pace
Felt a tad winded on this one. Great girl time run with Stephanie M. and Amy M. this morning. Thanks for meeting up this morning, ladies!
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RUN
great Shorty 3.78 mi 00:43 11:24 pace
Short, quick run with Stephanie M. and Amy M. early this morning. I could tell we were pushing the speed just a tad. Felt good though. Thanks for the run, ladies!
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RUN
great Magic Mile Cinic 4 mi 00:48 12:01 pace
Galloway group run this morning to the wash and then the group did two Magic Miles. Nice and cool out this morning!
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RUN
great Girl time 6.27 mi 01:14 11:48 pace
Fun 10K with Stephanie M. and Amy M. this morning! Thanks for meeting so early to get this run in!
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RUN
Short one 3.74 mi 00:43 11:31 pace
Short one around the park in Wood Ranch this morning with Stephanie M.! Kind of glad to be back to our routine but then again, my bed was so warm and comfy, it was really hard to get out. ;-)
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RUN
great Group run 4.41 mi 00:52 11:53 pace
Fun Galloway group run this morning! Great running with Stephanie M. and Amy M.! Excited to have the group back at it!
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You did awesome this morning! Way to stay strong and push through those miles. Now you can spend the day relaxing and recovering!
2 days ago
Awesome run this morning Rachelle! You were great! I really love running with you!!! :-)
1 day ago • Like