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Rachelle Leavens-hollingdale ran: Okay so first I have ...
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- 5 miles
- 01:08 time
- 13:15 pace
- 883 calories
Okay so first I have a cold-strike1, didn't eat much before I started-strike2, I finally looked at my weight (haven't since Nov.)-strike3. 5 miles was all I could do of the 7. With my warm up it was over 5.5, then 1 mile on elip, plus .50 mile in the pool that's 7 total and for this nasty cold that's GOOD ENOUGH! Lately I have been doing run/walk intervals of 1:30/1 or sometime 2/1...today I ran 3mins/walked 1 min. so I pushed it more than I have before so really, pace be damned. This was the best run to date based on endurance so I WILL TAKE IT AND BE PROUD!
Calories burned 1426
Fat burned 79g
Max HR 187
Avg HR 139
Active HR zone 1:18:58
Above Target zone 14:49 (need to bring that time down more!)
Now this is my own personal pep talk that is much needed after that scale incident! Listen here lady it took you over 9 years to get into this state you are not going to be a supermodel overnight, nor are you going to use alternative methods to get you to your goal. In 9 months you went from being a sloth to finishing a marathon, more than most will do in their entire lives. You have NOTHING to prove to anyone anymore except yourself. Life is a struggle for you right now, as long as you keep moving everything will fall into place. EFF that scale, be proud of who you are because you have MANY family and friends who are so proud of you! Now go enjoy a nice protein shake and your vegetarian lunch and to hell with that scale!!!!
*Disclaimer* If anyone posts anything about magic weight loss drinks or pills or whatever I will delete it! I got here on my own and DAMN IT I'm going to lose the weight on my own too!!! Thanks for your concern, but I'm doing this MY WAY!