796 total / 0 in 2018

Complete a half in under 2:30, and to not be in the LAST corral of a race!

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Rachelle logged 796 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Blacklick Qoods 2.98 mi 00:43 14:29 pace

    Not bad for first real run in a year!!! First 5min.s was just walking warm-up then run 1 min./walk 1 min. intervals

  2. RUN
    Blacklick 1.84 mi 00:27 14:37 pace

    Actually ended up being a bit longer. I stopped for a min and forgot to start it back up. Oops! So it was just a bit over 2 miles. Felt good to run again, since I hadn't since the first of Ju... read more

  3. RUN
    tired Capital City Half Marathon 2012 13.13 mi 03:20 15:11 pace

    What a race?! So many of my DMC friends were there I was physically as prepared as I could be for this race. Training-wise not so much but hoped I would still get through in better shape than I did... read more

  4. RUN
    blah Earth Day Challenge 13.24 mi 03:05 14:00 pace

    Eww what a lousy runs for me. Stress of school, work, divorce, and lack of training (no sitter) FINALLY CAUGHT UP TO ME! I have gotten in 2 miles in the past 3 weeks and this is my 3rd half in 28 d... read more

    • Jessica F.
      Jessica F.

      I'm sorry to hear that you had such a tough race! I didn't realize you were going through all that, and it can definitely catch up with you. A huge WTG for seeing it through - I don't know that I would have been able to if I started seeing spots. Keep that head up - showing up at the start line each time is the real achievement IMO!!

      over 6 years ago Like1 person

    • Show 8 more comments...
    • Amy F.
      Amy F. Congrats

      Way to finish after a long stressful month! Proud of you, Rachelle!

      over 6 years ago

    • Michele H.
      Michele H. Congrats

      You are amazing for still running and finishing. I am sorry it was a tough one. Cap City will be better I know. See you there in a couple of weeks!

      over 6 years ago

  5. walk
    alright 1.01 mi

    Nice hike with the kids!

  6. RUN
    great Run the Bluegrass Half Marathon 13.13 mi 03:01 13:45 pace

    Official time was 3:00:54

    Well Deanna F. and I drove the course the night before...I thought she was going to have an anxiety attack from seeing all the *ills (can't say the h word! haha). Se... read more

    • Cindy W.
      Cindy W.

      Amazing post Rachelle! Your mom is amazing & so are you! Imagine what your time would have been had you not stopped to take pictures! That's what's & capturing the memories were more important to they should be. Nice job & congrats!!

      over 6 years ago Like1 person

    • Deanna F.
      Deanna F.

      Rachelle, this was a great post. Thanks for being there for me as usual.Love you.

      over 6 years ago Like1 person

  7. RUN
    alright ORRRC Half Marathon 13.1 mi 03:12 14:39 pace

    Body feels GREAT minus the MASSIVE blisters on my feet, I guess I wore the wrong socks...I thought I had worn these before, but apparently NOT. Oh well. Didn't push it because...I have to do ... read more

  8. RUN
    alright Three Creeks 8.01 mi 01:54 14:10 pace

    HERE we go found my USB stick! Did this run with my mom Deanna F. Cant believe the great weather we had, hope it is like this on Sunday for my first half of 2012!!!! From mile 4 on I walked...yes ... read more

  9. RUN
    good Blacklick 4.01 mi 00:59 14:37 pace

    Felt good to get out in the sun and warmth, but shins were really acting up and still are hurting this morning. Eventually they have to stop...perhaps year three of running?! hahaha Well even thoug... read more

    • Rebecca

      Nice 4! Sorry the shins were acting up :-(

      almost 7 years ago Like

    • Kim B.
      Kim B.

      Sorry to hear about the shins! Great job getting 4 in.

      almost 7 years ago Like

    • Maureen T C.

      dont you just haten those shin splints...I fought with those on and off all last year....but nice job running through it!

      almost 7 years ago Like

  10. RUN
    great Kinsale 4 miler 4.02 mi 01:03 15:32 pace

    I went with my oldest...he was NOT QUITE ready but none the less did a great job. I asked him if we could try to do the run/walk intervals for the last mile...WOW what a difference. Poor kid he was... read more

  11. RUN
    great Blacklick w/ my oldest son 2.18 mi 00:33 15:09 pace

    I was so beautiful out, it was very nice to go out with him after work...prepping for our 4 miler this weekend!!!

  12. RUN
    good Three Creeks 8.03 mi 01:50 13:38 pace

    WOW it was cold...let me rephrase that not cold so much as windy. Well I went into this not really prepared...personal issues and health issues, QUICKLY become mental issues when you are alone on t... read more

    • Rob H.
      Rob H.

      One badass run. Very impressive 8 in todays less than pleasant wind and stupid cold temps!!

      almost 7 years ago Like1 person

    • Show 5 more comments...
    • Sara W.
      Sara W.

      Way to go, Rachelle! I hope you are feeling better soon!

      almost 7 years ago Like1 person

    • Michele H.
      Michele H. Nice Job
      Nice Job:

      Yes! It was cold but you are one heck of a runner to get out there and tackle the distance and the cold. GREAT job Ms. Rachelle!

      almost 7 years ago

  13. RUN
    good w/u & c/d 0.55 mi 00:10:00 18:10 pace

    Before and after...some fast walking. Since I felt like I was going to puke during my run, this was slow walking.

    • Rebecca

      Glad you didn't actually puke! Nice before and after!

      almost 7 years ago Like

  14. RUN
    good Lifetime 1.65 mi 00:20 12:07 pace

    No breakfast runs are never good...oh well since I was up before the sun this will just have to do!

    • Deb R.
      Deb R.

      I'd fall of the TM if I didn't eat...
      good job getting it done! Haven't seen ya around FB or DM much lately...miss ya!

      almost 7 years ago Like1 person

    • Show 3 more comments...
    • Deanna F.
      Deanna F.

      Why didn't you grab a banana? Good workout, though. Glad to see you made it so early. I would have had a 15 minute pace at that time of the morning.

      almost 7 years ago Like

    • Becky C.
      Becky C.

      Yeah, not usually a good idea...even though I have done it a million times ad always regret it myself. Glad you made it through though.

      almost 7 years ago Like

  15. RUN
    alright Indoor long runs SUCK! 5.16 mi 01:08 13:15 pace

    Okay so first I have a cold-strike1, didn't eat much before I started-strike2, I finally looked at my weight (haven't since Nov.)-strike3. 5 miles was all I could do of the 7. With my wa... read more

    • Rob H.
      Rob H.

      what a great group of workouts Nicoooole! Very impressive!

      almost 7 years ago Like1 person

    • Show 8 more comments...
    • Beth K.
      Beth K.

      throw away the scale. Most celebrities are air brushed or have had plastic surgery. You seem to be doing everything right. Keep up the good work.

      almost 7 years ago Like1 person

    • Jean S.
      Jean S.

      LOL!! I love this posting. Were you inside my head? You sound exactly like me, talking to myself!! Day by day my friend, day by day!

      almost 7 years ago Like1 person

  16. walk
    good Start to my indoor long run... 0.42 mi 00:07:02 16:44 pace

    Walking treadmill warm up

  17. swim
    good Litetime-pool 880 yd

    Nice way to cool down working my arms more than kicking!

  18. FIT
    good Lifetime 1 mi 00:12:34 12:33 pace

    Good warm up for long run on the treadmill!