Rachelle
5 mi MP (7:47), 4mi HMP (7:19), 3 mi 10k pace (7:03), 2 mi 5k pace (6:53) c/d. Used treadmill and watched HR. Never peaked 148 and stayed pretty low, so it was a good run.
- Site:
- http://mewruns.com
- Miles:
- 1618 total / 731 in 2013
- Goal:
Run happy. Race well. Sub 1:40HM. Mix things up as it feels good. Chicago Marathon (October) then Boston in April 2014! I want to run into 40 strong and fast.
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Entries
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RUN
good L(ish)R 14.5 mi 01:47 07:24 pace
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RUN
Friday Run then Yoga 2.4 mi 00:18 07:30 pace
Quick run with Runner Pup because it was so darn nice out, then 45 minutes of yoga so I'm stretchy and ready for my LR tomorrow. Good stuff.
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FIT
Stability Ball & Weights 00:20
Quick 20 minutes of 10# hand weights workout and stability ball exercises before an early 'kid' morning!
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Awesome job Rachelle.
2 days ago • Like
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RUN
Neighborhood with pal 6 mi 00:51 08:30 pace
Ran a mile to get my pal (7:43) then 4 with her in the high 8's then a mile home at 7:37... wasn't exactly the run I'd hoped for but it was a pretty morning, so I can't really c... read more
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Nice 6. I've decided there are no such thing as junk miles. They all help in one way or another.
2 days ago • Like
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Nice Job:
Very nice run Rachelle.
2 days ago
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- RUN
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RUN
good Saturday LR with an old pal 15 mi 02:04 08:16 pace
A sweet old friend (my former BRF) joined me for 4 mi in the middle of my run. Slow, comfortable time to run and talk. Miles on either side were closer to target marathon pace (7:45).
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FIT
good Friday yoga
Another super busy day and visitors so only got 30 minutes, but it was focused! Kind of wish I had run...so pretty outside.
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RUN
great Neighborhood 4 mi 00:30 07:30 pace
Good quickie loop with Runner Pup before an early morning and long day.
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That run certainly set the mood for the day! I hope the rest of it goes as well. :-)
10 days ago • Like
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RUN
good Hills with friends 8 mi 01:10 08:45 pace
Ran hills to my pal Marcella's, then hills with Marcella (slower, thankfully), then a different route home to add a few more...hills.
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Yep, your run sounds like mine yesterday! Great job plowing up those inclines!!
11 days ago • Like
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RUN
good Ladder 7.2 mi 00:52 07:13 pace
1 mi wu, 3 HMP 7:19, 2 @ 10k 7:03, 1 @ 5k 6:50, cd. Then core 20 min.
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RUN
good Back out with hubby 5 mi 00:41 08:11 pace
Dropped off the dog, picked up the husband. Still muggy but fun to have his company!
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Great Performance:
Awesome runs today Rachelle. I was a very wet day!
14 days ago
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RUN
good Back out with hubby 5 mi 00:41 08:11 pace
Dropped off the dog, picked up the husband. Still muggy but fun to have his company!
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Now that's a little closer to MY pace! LOL
14 days ago • Like
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RUN
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Wow! Excellent 5K breakthrough! That's incredible! Runner Pup sure toed the line too. :-)
14 days ago • Like
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FIT
Friday Yogaaaaah 00:45
Always good. Get to do my weekend runs from Florida this weekend! (I'm running all over these days. How fun!)
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Sounds great! Have a blast!! I hope the weather is better for you there than it will be here. I might just drown....
16 days ago • Like
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RUN
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RUN
Early morning loop with Runne... 4 mi 00:30 07:30 pace
Had to rush to get my kiddo up by 6:30, so we were hustling against the wind and hills, but it was the push needed for a good morning run.
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FIT
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RUN
Loading people...
I like that workout...other than the treadmill part.
about 15 hours ago • Like
Thanks Kristin! :) (and fwiw, I watched a movie to kill time)
about 11 hours ago • Like
Great run on the TM Rachelle!
about 2 hours ago