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Rachelle logged 3469 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    Back at it. 8.8 mi 01:12 08:10 pace

    Nice run with my Wednesday pal, Jill. Absolutely gorgeous morning and more people out than I've seen in ages. Feel pretty loose and good after the weekend, so excited to get back at some real ... read more

    • Francis

      Wonderful job Rachelle. I hope you are fully recovered from Albany!

      almost 5 years ago Like

  2. Sweet Southern Sunshine - Albany Marathon Recap (and a few tips)

    • Tim L.
      Tim L.

      Great write-up Rachelle. Congrats on an excellent time!

      almost 5 years ago Like

  3. FIT
    Monday Stretch 00:45

    Great yoga to stretch out the bod after Saturday's marathon. Supposed to rest tomorrow too... we'll see... :)

  4. RUN
    great Albany Marathon 26.4 mi 03:26 07:48 pace

    Albany Marathon in the books! It was a GORGEOUS day. I pushed up to the point of effort but not beyond. Other than being boring, it was a good race. Ran with a new friend for the first 14, until sh... read more

    • Sang Y.
      Sang Y.

      Great race! Hope your foot is ok!

      almost 5 years ago Like

    • Show 7 more comments...
    • Arleen C.
      Arleen C. Great Performance
      Great Performance:

      Wow, congrats on meeting all your goals!! It was such a picture perfect day!

      almost 5 years ago

    • Francis

      Excellent race Rachelle! I know you would have run faster if you wanted to :) Sorry I missed the race due to travel.

      almost 5 years ago Like

  5. RUN
    Mill 5 mi 00:39 07:47 pace

    Hit the mill b/c it was 35 and raining. Gross. Caught up on Castle. Fighting a migraine. Need this gone before Friday. (Grr.)

  6. RUN
    Taper Tuesday 4.25 mi 00:33 07:45 pace

    Finished with my fave core workout, the Oiselle dozen.

    • Shawna B.
      Shawna B.

      Is Albany next for you?

      almost 5 years ago Like

    • Arleen C.
      Arleen C.

      Nice run!

      almost 5 years ago Like

    • Rachelle K.
      Rachelle K.

      Shawna, it is - Saturday! Excited. Not planning to run it hard but who knows how I'll feel when I get there. You?

      almost 5 years ago Like

    • Shawna B.
      Shawna B.

      You'll run don't know how to run otherwise :) I'm waiting to hear about a race in November before I pick my next one!

      almost 5 years ago Like

  7. RUN
    Last Toughie before Taper 10 mi 01:14 07:24 pace

    Did about 4 w/ Runner Pup (what a GLORIOUS morning) then did 2K intervals at 6:56 w/ about 200m in between easy up to 10 miles. Countdown to Albany is on.

  8. RUN
    great Pre taper LR 19.3 mi 02:35 08:01 pace

    Did the first 16 w my pal Jill at around 8:10, which is supposed to be my LR training pace but I am awful at hitting it so I appreciated her help! Ran her home then went and grabbed Runner Pup for ... read more

  9. RUN
    Thursday Tempo 8 mi 00:59 07:22 pace

    This run felt good. Was supposed to do 7:38's but just ran and ended up a little faster, which didn't feel hard (amazing blessing). Finished with 100x5# 'running arms' and 50x10... read more

  10. RUN
    Out with Jill 8.8 mi 01:12 08:10 pace

    So great to have a chance to get out and run with my friend Jill again! Not raining and (gasp!) warm so we just went and went until we had to get home to get kids up and ready for school. Can'... read more

    • Tim L.
      Tim L.

      Nice 8.8 mile run with your friend Rachelle.

      almost 6 years ago Like

    • Francis

      You rock Rachelle! You are going to smoke Albany and Boston!!!

      almost 6 years ago Like

  11. RUN
    Foggy Tuesday and some Mill 8 mi 01:02 07:45 pace

    Just a run. It was super dark and foggy so I was really glad that Runner Pup wears a reflective collar - we needed all the light we could get. Finished on the mill because I wanted to finish watchi... read more

  12. RUN
    Monday Toughie 6 mi 00:43 07:10 pace

    2 mi w/u
    6x 600 @ 6:11 / 200 @ easy
    1.5 c/d
    Core with roller to finish

  13. RUN
    Sucked it. 22.2 mi 02:54 07:50 pace

    Sorry for the language, but this run did nothing but suck from about mile 6 on. There was wind that actually blew me sideways or felt like an absolute wall, I only had one GU with me and nothing be... read more

    • Marius M.
      Marius M.

      These runs build character - and endurance! You know the drill: Be sure to eat and sleep enough to recover from this ordeal; you'll be fine when race day comes!

      about 5 years ago Like

    • Show 6 more comments...
    • Tim L.
      Tim L.

      I'm impressed you fought through the wind. Your final miles of your marathon will have *nothing * on this run. Now enjoy your taper!

      about 5 years ago Like

    • Krissy M.
      Krissy M. You're an Inspiration
      You're an Inspiration:

      You still got it done. You're allowed to whine as necessary!

      about 5 years ago

  14. FIT
    Yoga 00:45

    Always good. Glad to have yoga Friday b/c it's pretty slick (and so cold!) outside!

  15. RUN
    Treadmill 8 mi

    Honestly, I didn't keep track - I think I was around 55 minutes - like Sang Y. I saw the quiet, snowy landscape and rolled back over for a few extra zzzz's. Did 2 mi w/u then 2x 2mi @ 6:5... read more

    • Sang Y.
      Sang Y.

      NIce work on the mill! Thank goodness for that! Otherwise winter training would be rough!

      about 5 years ago Like

    • Francis

      That was a very fast run Rachelle (6:52 pace)! Great job.

      about 5 years ago Like

  16. RUN
    Treadmill 7 mi 00:53 07:31 pace

    It is SCAAAARY outside. Ran this on the mill w/ Veronica Mars keeping me company. Planks to finish, per usual.

    • Francis

      Awesome job Rachelle. You got this run out of the way early. I looked outside this morning and way! I am working from home today and hope to run later. I may have to use the TM although I feel like it caused my knee problem.

      about 5 years ago Like

  17. RUN
    Crappy Treadmill 7 mi 00:54 07:42 pace

    What a crappy run. Was on and off five times for various reasons but eventually got it done. Finished with s/u and p/u on the BOSU.

    • Adam F.
      Adam F.

      But you got it done and that's the important thing! Way to get in 7 miles on the darned contraption! Great way to finish things off on that Bosu ball.

      about 5 years ago Like1 person

    • Show 2 more comments...
    • Amy O.
      Amy O.

      Oh that's a pain but good for you for getting your miles in.

      about 5 years ago Like

    • Francis

      You got it done...and that is the most important thing Rachelle!!

      about 5 years ago Like

  18. RUN
    Loops and Fartleks 8 mi 00:57 07:07 pace

    In advance of a week threatening ice and snow again, Runner Pup and I got out for about three miles of loops and hills, and then I did Fartleks on my own. Four of them, at about 6:27 avg pace, 5 mi... read more

  19. RUN
    good Run #2 5.8 mi 00:46 07:55 pace

    Finished the race, grabbed a water and restarted my watch. Was struggling a little with pace on this last bit bc the 5k was a hill fest and my hips were a bit sore. Got it done tho (and was able to... read more