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Entries

  1. RUN
    good Holiday Lights run through Co... 3.2 mi 00:29 09:03 pace

    Nice easy Lights run with Tamra! Gorgeous night, however lots of folks checking out their lights via cars made the traffic a little annoying! Get out of your damn cars and walk people!

  2. FIT
    good Day 20--Fitness Days of December

    20-russian twists, 19 narrow squats, 18 mountain climbers, 17 scissor kix, 16 up & over...an all the rest! This is really becoming quite the work out now!

  3. RUN
    good Zipline Brewery 3 mi

    Legs still tired, but company was inspiring with Joy McKinney and Sherri Wren!

  4. RUN
    alright Jamaica trail 7 mi

    My body was tired after some solid runs, spinning and fitness days of december all week, but with great company like Candace Mosher Hupp, you really can't go wrong!

  5. FIT
    good Day 19-Fitness Days of December

    19 narrow squats, 18 mountain climbers, 17 scissor kix, 16 up & overs, 15 jax, 14 lunges, 13 sumo squats, 12 side v-ups, 11 walk-outs, 10 mountain jumpers, 9 dips, 8 spiderman planks, 7 v-ups, ... read more

  6. RUN
    good Through Country Club area 6 mi 00:55 09:09 pace

    This lovely run with the Collier ladies included a set of striders starting at mile 4 and ending on a hill! Quite the challenge at 5:15am!

  7. FIT
    good Day 18-Fitness Days of December

    18 mountain climbers, 17 scissor kix, 16 up & overs, 15 jumping jax, 14 lunges, 13 sumo squats, 12 side v-ups, 11 walk-outs, 10 mountain jumpers, 9 dips, 8 spiderman planks, 7 v-ups, 6 squat ju... read more

  8. FIT
    good NWU cardio room 10 mi 00:35 03:30 pace

    This was as usual a good work out! Fitness Days of December followed!

  9. FIT
    good Fitness Days of December-Home

    17 scissor kicks, 16 up & over, 15 jump jax, 14 lunges (ea. side), 13 sumo squats, 12 side v-ups, 11 walk-outs, 10 mountain jumpers, 9 dips, 8 spiderman planks, 7 v-ups, 6 squat jumps, 5 star j... read more

  10. RUN
    good NWU 'hood 4.25 mi 00:37 08:42 pace

    Nice fartlek run on Murdoch with fabulous friends, Tamra & David! 16 days of the Fitness Days of December followed--nice HIIT workout!!!

  11. RUN
    good NWU indoor track 2 mi 00:17 08:30 pace

    Nice 1 mile warm-up and 1 mile cooldown

  12. FIT
    fitness days of December

    15 Jumping Jax; 14 lunges (ea. side), 13 sumo squats w/20# wt, 12 side v-ups (ea. side), 11 walk-outs, 10 mountain jumpers, 9 dips, 8 spiderman planks (ea. side), 7 v-ups, 6 squat jumps, 5 star ju... read more

  13. RUN
    good Jingle Jog 3.1 mi 00:28 09:01 pace

    Had to get this done after my 7 miler--was super fun running with Damon and getting caught up! Loved seeing his smiling face and super positive attitude! Welcome back, Damon!

  14. RUN
    good MoPac East 7 mi 01:04 09:08 pace

    This was a great morning run with Candace! Hadn't been on MoPac (starting at trailhead) since April. So nice to get off concrete!

  15. FIT
    good NWU--Spin & Burn 15 mi 00:45 03:00 pace

    Wow! I hadn't done this since December 1, but it felt easier than normal--must be the pent up stress!

  16. FIT
    good Fitness Days of December

    12-side v-ups; 11-walk outs; 10 mountain jumpers; 9 dips; 8 spiderman planks (ea. side), 7 v-ups; 6 squat jumps; 5 STAR JUMPS; 4 flip-overs; 3 bridge ups; 2 burpees; 1 minute wall sit all with the ... read more

  17. FIT
    alright NWU Field House

    16 minute Tabata sesh: mountain jumpers/v-ups/spiderman planks/dips--great balance and good workout w/Tamra L.

  18. RUN
    alright NWU Indoor Track 1.5 mi

    this was a mile warm-up and 1/2 mile cooldown for our Tabata sesh!

  19. RUN
    great Pioneers cross countryroute 3.1 mi

    Wow! Beautiful run with such great people!

  20. RUN
    good Hill work 3.5 mi 00:35 10:00 pace

    Nice hill work with David and then fitness daysof december! Yay!