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  • 1 miles
  • 0:00 time
  • 86 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Aerobics set

    did an 1.5 hour session! Cardio part got cut short due to straining of my injury, but the toning section was the bomb! Arms, three different leg/butt routines, abs! I forget how relaxing and fun an... read more

  2. FIT
    alright Benched and squats

    This was a good workout, but had to rush. we did 10x3 bench presses, 10x3 squats with legwork in between. Then did some balance ab work with 9 minutes of planks! Quick but effective!

  3. RUN
    alright Just a loop around NWU 1 mi

    Felt tugging last quarter mile. Not quite ready to hit the trails, but no pain when walking, going up & down stairs, cycling or lifting...that's progress! ART my friends, ART...it works!

  4. VELO
    good Home to Jamaica to Roca and b... 20.14 mi 01:30 13.4mph pace

    Nice head wind going out, but coming back was so lovely and fast! Love that I found something I can do quickly (at times) to keep up my endurance!

  5. FIT
    good NWU Weary Center 15 mi

    Oh. My. Goodness! Must add this back into my routine! Hard and sweat buckets!!

  6. FIT
    good NWU Weightroom

    Nice lifting day with TL! Bench press/squat lunges--all three directions/single leg squats w/toe touches/rows with thick band/weighted sit-ups, 3-minutes of planks. Nice dynamic warm-up, but sadly ... read more

  7. VELO
    good Home to Jamaica to Rock Islan... 19.22 mi 01:15 15.4mph pace

    Wonderful ride with Candace!

  8. FIT
    good TABATA Workout 00:16

    Jump rope/hammer curls/Tricep curls/russian twists--40 secs on/20 secs off
    Tough go!

  9. RUN
    good NWU Track 1 mi

    Warm-up mile

  10. FIT
    alright NWU cardio room 00:30

    Ugh! So boring...

  11. FIT
    good NWU Weight Room

    Bench/Squats/Single leg squats on bosu/calf raises/100 abs

  12. RUN
    good Around Campus 1.5 mi

    This hurt my achilles--time to rest it and heal!

  13. RUN
    alright around campus 1 mi

    Not time to run yet. More rest. hrmph!

  14. walk
    good To Rock Island park & back 1.37 mi

    Took Luke to the park with Tam!

  15. RUN
    alright from home to downtown and back 6.16 mi

    Ugh! dang achilles!

  16. RUN
    good Home to Holmes Lake and back 10.17 mi

    This was a beautiful run, but it was a little clouded over by the continuing pain in my upper achilles! After DHM I think I'll take a good break and heal this up before the hilly trail run in ... read more

    • Sherri
      Sherri

      You may wish to listen closely to that warning sign, that's about all I got with mine. Mine was followed by a stiffness in the a.m. that was really not all that bothersome and we know how that story ended.

      28 days ago Like

  17. RUN
    good Jamaica Trail 12.2 mi 01:55 09:25 pace

    Oh boy, this was a toughy! Legs were tired, body was tired from getting up early and being on my feet most of the morning--good thing I was with my amazing running partner in crime, Candace! Bad ru... read more

  18. RUN
    good In the 'hood 5 mi 00:43 08:39 pace

    Ran while Paul biked--it was a nice way to wind down our day and talk about things that were coming up and about our workday. Wish we could do this everyday over some sort of exercise, frankly!

  19. RUN
    good Home to 40th to Hwy 2 and back 5.88 mi

    No watch just me and the road! Felt like a caged animal today--this really blew out the cobwebs! Ahh refreshment!

  20. RUN
    good MoPac 12 mi 01:43 08:35 pace

    This was a nice easy run with Chad and Candace! Kicked it in at the end for 7:30 mile! Good to know I have that in me at the end!