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Entries

  1. RUN
    good Tabata and a run 2 mi 00:18 09:06 pace

    WU: 1 min each of-hi-knees/butts kix/moutain climbers/over-unders/dip& reach. 16 minute tabata--jax/v-ups/squat jumps/plank rows--then 2-mile run with 1big hill and hill repeats. Tough in CO al... read more

  2. VELO
    good Taos to Arroyos 24 mi 02:00 12.0mph pace

    Nice casual ride up the mountain a ways. Beautiful scenery--breathtaking!

  3. swim
    good Birthday swim 1500 m 00:40 42:54 pace

    Oh man this was amazing! I only wish I had 20 more minutes to bang out the last 21 laps, dang it!

  4. VELO
    good Jamaica south to homestead, p... 47.16 mi 04:30 10.5mph pace

    O boy, this was a challenge, but I'd do it again! Such a good experience!

  5. RUN
    good Birthday run 5.1 mi 00:46 08:56 pace

    Fun morning run with Molly and Alan. First leg of birthday triathlon!

  6. RUN
    good Rock Island w/LHS xc team 4 mi 00:31 07:48 pace

    Fast clip with the teenie boopers! Felt pretty good though!

  7. RUN
    good NWU Run through East Campus 3.18 mi 00:28 08:48 pace

    This was a nice slower run--legs were a little tired.

  8. FIT
    good Core Workout 00:20

    150 crunches, 30 push-up, 3 min planks, 1 minute side planks, 3 min bridges--seemed a little easy, but perfect for how tired my body was.

  9. RUN
    good Hill work at Pioneers Park--S... 3.46 mi

    Perfect morning for this--1 mile warm-up, 8 sled hill runs, 1 mile cooldown

  10. RUN
    good Billy Wolf 5 mi 00:41 08:16 pace

    Should have waited for later in the day when the humidity was down. Oh well, loved running with the xc kiddos!

  11. RUN
    good Rock Island to Billy Wolf Trail 9.23 mi 01:29 09:38 pace

    Holy humidity! that was a tough run.

  12. FIT
    alright spinnervals at NWU 10 mi 00:30 03:00 pace

    hot, humid, sweaty ride.

  13. RUN
    good Holmes Lake 5 mi 01:00 12:00 pace

    this included some walking, but overall it was a nice relaxed run and included about 4 hills.Just what my body needed for today.

  14. RUN
    good rock island w/LHS xc 7 mi

    Love pacing with Kody! She really pushes me and I needed in this humidity!

  15. FIT
    good New RW Yoga for runners 00:40

    Holy cow--I have really lost my flexibility with this running hobby! I'm going to try to do this set a couple times/week. It kinda kicked my butt!

  16. RUN
    good Ran on Homestead Trail 5.07 mi 41:15

    Ouftah! I ran with Ben and the first half was telling of how tough the second half would be. He took off to run his faster pace and i tried to maintain 7:35-7:40--mildly successful!

    • Sherri
      Sherri

      Nice pace.

      27 days ago Like

    • Rachelle H.
      Rachelle H.

      Have you noticed when you add these workouts on your phone it doesn't calculate pace? Can we figure that out with our watch somehow, Sherri?

      24 days ago Like

    • Sherri
      Sherri

      I'm sure it can, but I never care about average pace, so I don't mess with it.

      24 days ago Like

  17. FIT
    good NWU DVD 12 mi 00:40 03:20 pace

    I really am starting to like the spinning and it doesn't seem as hard. I think I'm actually making progress. Amazing, truly amazing!

  18. RUN
    good NWU 'hood & Murdoch Trail 3 mi 00:28 09:20 pace

    Relaxing run this morning with Candice and Molly! So cool and dry--love it for July 2!

  19. RUN
    good 70th street hills 5.5 mi 01:00 10:54 pace

    These hill repeats were super fun with David Joekel and Molly Hoffman! However, really not my best effort--I was having a bit of an off day. But great weather!

  20. RUN
    good Home 1.5 mi

    This was a 1.25 mile warm-up to 16 minutes of TABATA and a set of sprints to cool down (well sort of!).