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  • 9 miles
  • 00:35 time
  • 781 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Northeast Lincoln--hill repeats 4.31 mi 00:35 08:07 pace

    This was an awesome workout of 5 set hill repeats on Francis street! Glad to have a David J. as my running buddy--would have been tough otherwise!

  2. RUN
    good Union College area 4.88 mi

    This was a shake out run with Kim C. at 5 a.m. YIKES! Legs still feeling a little heavy from the Sunday race, but it is always enjoyable to run with Kim!

  3. RUN
    good Governor's Cup 9.47 mi 01:17 08:07 pace

    Holy cow this was hard work today--not sure why. I had a little extra mileage b/c I had to pee in the first mile and ran into McDonald's. It's hard to figure out the eating and drinking t... read more

  4. RUN
    good Pioneers Park 3.1 mi

    Ran xc route--had been sick so it felt good to blow out the toxins!

  5. RUN
    good Northeast Lincoln 4.3 mi

    Ran with David J. very last minute which proved to be a super good move. So beautiful and one of those days you could just run forever!

  6. RUN
    alright 93rd and Old Cheney area 6 mi 00:51 08:30 pace

    This was an usually hilly route for me in unfamiliar territory at 5:30 a.m. It was beautiful weather and great company!

  7. RUN
    good Holmes Lake 4.03 mi

    Nice easy run with Amber Smith (yes, you read it right, dear Amber joined us! so good to see that smiling face), Gene Deyoe (another awesome face to see) and Joy McKinney (always fun to run with Jo... read more

  8. RUN
    good NWU to home 8 mi 01:05 08:07 pace

    This was a hard run home because I was starving! I had my dinner menu all planned by the time I got home! i should do this every day!

  9. RUN
    good NWU to East Campus and back 4.3 mi

    O goodness, so great to get out there and run off some stress! Nice run with TL!!

  10. RUN
    good run to overcome-10K 6.2 mi 00:51 08:16 pace

    Man, this was hot and more hilly than I anticipated. But more than happy to do this to raise awareness about depression and all those who have taken their lives because of it.

  11. RUN
    good Ran to UNL Concessions 1.55 mi

    Fun little sprint to volunteer at the stadium and then the brutal standing on my feet for 5 hours!

  12. RUN
    good 3.5 mi

    After tabata, nice little run with 3 hill repeats slammed in the middle. O boy that's so fun!

  13. FIT
    good NWU Weary Center

    16 minute tabata sesh!

  14. RUN
    good From my house through the dar... 6 mi 00:51 08:28 pace

    Nice run in the dark with Kim! I'm starting to really like these 5 am runs! It's probably the company! Headlamp is in definite order next time--little speed work in the super scary dark p... read more

  15. FIT
    good NWU-Weary Center 12 mi

    Regular Monday spin! I'm starting to get used to this, but still...

  16. VELO
    good Cycled to work & then stadium 12 mi

    man, I wish I could bike more to work!

  17. RUN
    good NWU Track 3 mi

    speed work with a half mile warm up. Did a ladder: 1000, 800, 600, 400, 200. Phew, it was hot!

  18. FIT
    good Alotta of Tabata

    Did a 1.5 mile run with Tamra and then 16 minutes of tabata along with additional ab work.

  19. RUN
    good Hill work at Holmes 6.6 mi 01:00 09:05 pace

    good work out with Kim & Joy!

  20. FIT
    good NWU 15 mi 00:45 03:00 pace

    Did this spin & sculpt workout and probably lost 5# in sweat! Then 100 abs, 30 push-ups, 1 min plank and 1 min superman.

    • Sherri
      Sherri

      was that part of the class, or did you just add that on, interesting concept, I like it.

      about 1 month ago Like

    • Rachelle H.
      Rachelle H.

      Yep, I added it on. I typically do something like this every time I spin, if I have time. It's a nice balance. You should try it, Sherri, you'd really like it!

      about 1 month ago Like