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  • 4 miles
  • 0:00 time
  • 347 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Speed work out 4 mi

    1 mile warm up; 1000m @ 415; 2lap wog; 800m; 2lap wog; 1000m @427; 2 lap wog; 400m @130. I have a love-hate relationship with speed work!

  2. RUN
    good Jamaica North 5 mi 00:43 08:40 pace

    Beautiful morning fora run! Even theTurkeys thought so!

  3. VELO
    good Bike to LAHL and back home 10.5 mi

    Another scorcher out there!

  4. RUN
    good Ran from home to Rock Island ... 6.02 mi 01:02 10:17 pace

    I believe Smith Street between 40th & 33rd Streets was built for a rollercoaster! Yipes, fun hills for the last part of my run. Running with Tamra and Luke for 5 at a bit of a slower pace, but ... read more

  5. RUN
    good NWU 'hood--Francis Street hil... 3.14 mi 00:30 09:33 pace

    Super duper hot and humid, but glad I got these miles in. Completely solo.

  6. RUN
    good From home to Cooper Y and back 7.56 mi 01:15 09:55 pace

    Middle 4 was with TL & Lukie--nice and slow. I picked it up the rest of the way--I ran 20th street (that forever long hill) below 8. I can remember when I couldn't get it below 9 on that h... read more

  7. RUN
    alright Bike to Pioneers & run buffal... 12.8 mi 01:28 06:52 pace

    Oh boy--left the house at 445, bad plan! So, so hot and humid. Was slightly dehydrated when I started and worse off by the time I got home. Got it done--it wasn't pretty, but it's done. 4... read more

  8. FIT
    good Living room 00:20

    10 of ea. weighted lunges/push-ups/squat jumps/sit-ups/jax all 6 times! Butt was a little sore the next day! Clearly need to do this more often.

  9. RUN
    good 3.72 mi

    This run was supposed to be with a buddy at 545a, but she never showed, BUT I really enjoyed this and was pleased to have my exercise done!

  10. RUN
    good NWU 'hood 4.46 mi

    Ran with TL--we had a nice even pace!

  11. RUN
    alright Hill repeats at Holmes Lake 5.77 mi

    beastly hill repeats--freakin' hot and humid!

  12. RUN
    good From home to Pioneers and back 8 mi 01:06 08:15 pace

    So humid. Double 8s this weekend was tough, but not as hard as I thought, plus I had Paul on his bike for great company!

  13. RUN
    good My house to Cooper Y and back 8.52 mi

    Started out no watch, hair tie broke, humidity 100%, a little rain, but all in all really felt good. Missed the running group--waited at blue bridges for 10-15 minutes, but solo is good too.

  14. RUN
    good NWU to MoPac to East Campus a... 4.46 mi

    Slow and easy pace with Tamra and the Luke-man!

  15. RUN
    alright Holmes Lake 6 mi

    Hills, hills and more hills! 2 70th street, 2 dam runs up and over, 8 obs hills. So hot, so humid...just drenched when done!

  16. RUN
    good MoPac East w/Kevin 8 mi 01:12 09:00 pace

    We had to keep this slower--it was a struggle for both Kevin and me, but we did it! It was such a nice morning and the trail was full of people and animals AND as always great conversation! Thanks ... read more

  17. RUN
    good MoPac West, through East Campus 4.46 mi 00:45 09:58 pace

    Ran with Tamra and Lukeman in the baby stroller! Nice to get back into a semi-routine.

  18. RUN
    good Tabata and a run 2 mi 00:18 09:06 pace

    WU: 1 min each of-hi-knees/butts kix/moutain climbers/over-unders/dip& reach. 16 minute tabata--jax/v-ups/squat jumps/plank rows--then 2-mile run with 1big hill and hill repeats. Tough in CO al... read more

  19. RUN
    good Littleton run on Highland Canal 2 mi

    This was a hard one after a nice 16 minute tabata sesh along with some hill repeats at the end. Ugh!

  20. VELO
    good Taos to Arroyos 24 mi 02:00 12.0mph pace

    Nice casual ride up the mountain a ways. Beautiful scenery--breathtaking!