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  • 32 miles
  • 02:57 time
  • 1421 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Jenn's 'hood for her birthday... 8.5 mi

    hills, hills, hills in 80 degree weather! This bod was not acclimated to that! YIPES!

  2. RUN
    good NWU to MoPac and back 4 mi 00:34 08:30 pace

    this was a fun run with Tamra! It was beautiful out!!

  3. RUN
    good NWU track warm-up for core wo... 0.5 mi 00:03:30 07:00 pace

    A quick 1/2 mile warm up for my quartermania and tabata workout.

  4. FIT
    good NWU aerobics room 01:00

    Quartermania (8 exercises x25); 8 minute Tabata and 1 min of wall-sits, burpees and hi-knees

  5. RUN
    good Hill work run up Francis--56-... 3.5 mi 00:31 08:43 pace

    Quick speed work up hills--10 that is in between two lectures one of which was an event I was responsible for. Glad to squeeze it in!

  6. FIT
    good NWU 15 mi 00:49 03:15 pace

    O boy...spinning. It was a little better this time than all the others, but still darn hard. A little ab and push-up work to finish it all off.

  7. RUN
    good My house to Jamaica, little b... 11 mi 01:35 08:38 pace

    It was super humid--body is not acclimated to that yet, but so beautiful out and fun to run with Sherri Wren, Joy McKinney and Anelle Strauss

  8. FIT
    alright NWU 6 mi 00:20 03:20 pace

    Had to squeeze this in quickly before Relay for Life

  9. RUN
    good MoPac 4 mi 00:40 10:00 pace

    We decided to get away from NWU for a change and ran MoPac. Nothing to write home about for sure!

  10. RUN
    alright NWU track & campus 3.86 mi

    Grrrr! I LOVE speed work especially 600sx5...said no one ever!

  11. Shared Photo

    Val bike ride

  12. RUN
    good from home to NWU 7 mi 00:59 08:23 pace

    Today was my race pace 7-miler. It was hard work, but I did get it done--obviously I did not hit my race pace of 8-minute mile--BOO! Nonetheless, I can tell the speed work is working. I just need t... read more

  13. FIT
    good Card game w/Ben & Micah 00:15:00

    This was a quickie because boys had places to be, but wanted to squeeze this in! It was a lot of arms.

  14. FIT
    good The card game--2 rounds

    Did a nice round of cards with Micah plus 2 1-minute wall sits!

  15. RUN
    good NWU 'hood, to Mahoney and back 6 mi 00:51 08:27 pace

    Nice wet, cold, drizzily run plus 3 striders on the football field! Had planned to run inside, so on the ill-equipped side for this outside run, but my running buddy, Tamra kept me going! She'... read more

  16. RUN
    good NWU 5 mi

    1 mile warm-up, 6 400s--1:34, 1:38, 1:44, 1:31, 1:35, 1:37, wog in between, then 1 mile cool down. Did I mention how much I despise speed work! It's a necessary evil!

  17. RUN
    good Country road run in Springfield 10.25 mi 01:35 09:16 pace

    Ran with Molly--this was such a fun run, weather was perfect and there were some pretty significant hills on the route! So nice to run somewhere different!

  18. RUN
    good Cross country route with a li... 4 mi 00:45 11:15 pace

    Route was "closed" but nothing a little fence climbing couldnt fix! Striders suck!

  19. FIT
    alright NWU 5 mi 00:25 05:00 pace

    Just not my thing--had limited time to workout, so this was the poison of choice. It's good for me, like peas!

  20. RUN
    good NWU Fieldhouse 5.1 mi 00:43 08:25 pace

    UGH, talk about feeling like a hamster! YIKES! Haven't run this far in circles for a long while. This was a 50 min. work out (cut short, just couldn't take it) with pick-ups. Ran 1 mile w... read more