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Rachelle logged 3303 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good Northeast part of town 3.45 mi 00:31 08:59 pace

    Kind of hot and humid run. Legs were still a little tired from all my bday shenanigans!
    Also did 4.5 minutes of planks & 30 bulgarian squats.

  2. RUN
    good Downtown and back 5.2 mi 00:47 09:02 pace

    Walked first 2 or so miles with Ben to Bennett Martin Library, then ran back. O boy, legs felt like they weighed 100# each, but slowly got better. After the 52 mile bike ride this may have been ask... read more

  3. RUN
    good NWU Pool 1.62 mi 00:57

    This was a good swim! I think I'm finally getting into the flow of this swim thingy!

  4. VELO
    good MoPac 52 mi 04:30 11.6mph pace

    This was the first time on my bike outside! Note to self: work your way up to 52 miles before tackling that right out the gate!

  5. RUN
    good Okoboji Half marathon 13.2 mi 01:52 08:29 pace

    Wow, this was a hot, humid run, but I finished strong!

  6. swim
    good NWU 2600 yd 01:05 44:00 pace

    Kind of dawdled on this round of swimming. I was hoping to get it done a little faster, but, eh, just wasn't feeling it today!

  7. RUN
    good Pioneers Park 5 mi 00:42 08:24 pace

    Good thing we were out early--humid already. Good hill work with some awesome fellas!

  8. RUN
    good From Home to Cooper Y and back 12.41 mi 01:45 08:27 pace

    This was such a pleasant run--the longest I've run since Good Life Halfsy. It really went fast!

  9. swim
    good NWU 2100 yd 00:50 41:54 pace

    a great feeling 42 laps! really embracing the swimming thang!

  10. RUN
    good out and about 4.13 mi 00:34 08:13 pace

    Fartleks...what a way ruin a perfect running day! Oh speedwork how I despise thee!!!

  11. RUN
    good Home to Pioneers and back 11.18 mi 01:40 08:56 pace

    LSD with T.J.! we held pretty close to 9 min mile until last part--wanted to test the pick up in the legs. So great to do these longer runs with buddies!

  12. RUN
    great rock island 4th of July run 6 mi

    So, so fun! What an amazing, happy group of people to run with!!! It's days like these that I question how did I ever not do this before?

  13. RUN
    good NWU to MoPac 5 mi 00:41 08:11 pace

    This was a tempo run...whooooeee, it kicked my butt! Lotta work to do!

  14. RUN
    good NWU 'hood 4 mi 00:34 08:30 pace

    Well this was a weird sort of loop, but we wanted a different route to shake things up a bit--we ended up running negative splits which was good especially since the hills were all at the end. Did ... read more

  15. swim
    good NWU 1600 m 00:50 50:17 pace

    Could not believe how great I felt after this swim. especially since last week was only 1250 and that about did me in! I feel some improvement in my swim technique! Yay!

  16. RUN
    great The Mill loop 7.5 mi 01:03 08:24 pace

    Beautiful morning with beautiful people with a few small hills thrown in to boot! AND best part, coffee at the end!!! I wanted to run 10, but this 7.5 was just fine!

  17. FIT
    alright Home

    did a 20-15-15-15 set x 5: abs for 20x5, push-ups for 15 x5, lunges for 15x5 and squat jumps for 15 x5. I sure miss the bootcamp days!

  18. FIT
    alright NWU 10 mi 00:30 03:00 pace

    This workout was one of those that make you appreciate the good ones. Lousy equipment, DVD malfunction and students who just wanted to be done for the day! So therefore didn't go as far or as ... read more

  19. RUN
    good Hill repeats by NWU 3.65 mi 00:31 08:29 pace

    This was such a wonderful run of working out all the world's problems, sweating and working super hard with T.J. What a fab way to start the day!

  20. RUN
    good NWU 'hood! 5.86 mi 00:48 08:11 pace

    This started out awesome, but ended up mentally tough. We thought the bridge by East Campus was fixed but it wasn't so our 5 miler turned into nearly 6. We did run the last .25 sub-7...never u... read more