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  1. FIT
    good Home

    I really, really need to do yoga 2x/week. I am so tight through my kinetic chain on both legs!

  2. RUN
    good Home to Sunken Garden to Ante... 7 mi 01:01 08:42 pace

    We snuck this run in realizing Thursday a.m. will be stinky weather! It was a nice run with a 5 sets of intervals--30: Jog/20: race pace/10: sprint.

  3. RUN
    good 33rd & Prescott to Trago Park... 6.68 mi 01:00 08:58 pace

    Met T.J. for a bit of a run before bad weather! Always an amazing way to exercise and get rid of stress!

  4. RUN
    good Running through the 'hood 6 mi

    This was slow, but got it done!

  5. RUN
    good NWU Neighborhood East 5 mi 00:45 09:00 pace

    Not sure about timing--my new watch has me a little baffled yet.

  6. FIT
    good Tabata Spinning 6 mi 00:27 04:30 pace

    5 minute warm-up/20s-hard/10s-relaxed/20s-hard/10s-relaxed/20s-hard/10s-relaxed for 16 minutes-5 minute cooldown. 80 abs, 45 push-ups.

  7. FIT
    good Tabata Sesh 00:48

    Great workout with Candice! 1 mile warm-up/lunges with 25# kettle bell/star jumps/plank rows/leg lifts/1/2 mile run/squats with 25# kettle bell/mountain climbers/spiderman planks/crunches

  8. RUN
    good NWU neighborhood 4.75 mi

    Ran a quick 4.75 with T.J. Always a refreshing exercise!

  9. RUN
    good Home to Calvert to Sheridan t... 6.7 mi

    This was fun--faster warm-up, slower middle 3m with my running buddy, Tamra and harder effort back home! Beautiful fall morning!

  10. FIT
    good NWU Cardio Room 8 mi 00:35 04:22 pace

    Equipment failure at NWU caused me to spin my own workout--wasn't too bad!

  11. FIT
    good NWU 00:45

    Tabata workout: 1 mile run warm-up/windmills/squats with 25# kettlebell/burpees/ropes then 1/2 mile cooldown. 1 minute wall sit/1 minute supine plank/1 minute each side plank.

  12. RUN
    good Longer East Campus route 5.09 mi 00:43 08:26 pace

    Wow! the nice for running!

  13. RUN
    alright Good Life Halfsy 13.1 mi 01:47 08:10 pace

    Tough going...if you don't do the training you can't expect a good time. That's all there is to it!

  14. RUN
    good Coconut Point Hyatt 1 mi 00:15:00 15:00 pace

    warm-up on treadmill with some incline

  15. FIT
    good Coconut Point Hyatt 00:45

    Good 'ole tabata session w/up & overs on a bosu, squats with 12# kettle bell, crunches on swiss ball, mountain climbers, plus wall-sits, plank series, adductor/abductor resistance tube work

  16. swim
    good Coconut Point Hyatt 1250 yd

    Nothing beats swimming under a blue sky and palm trees

  17. RUN
    good 6.2 mi 00:55 08:52 pace

    Awesome noontime run with David!

  18. RUN
    good Sheridan-Rock Island-Calvert-... 3.87 mi 00:30 07:45 pace

    Wow, it was such an incredible day to run! Top 10 weather--just doesn't get any better than this!

  19. RUN
    good Billy Wolff Trail from Zoo 7.15 mi 01:02 08:40 pace

    We started out slowly, but it felt really nice and cool out. We picked it up on the way back--last quarter under 8, that what I like to see!

  20. FIT
    good Biked to Stadium 12 mi

    Biked hard as I was running late. It was the perfect day for biking--so beautiful and it felt amazing! Biking home was not as hard but still a good effort.