Rachelle
This one car sitch is going to really whip me into shape! Love it!
- Miles:
- 995 total / 401 in 2013
- Goal:
Run the 1/2 marathon in 1:45
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good from work to the grocery stor... 7.5 mi
-
FIT
good Dusted off my aerobics set 01:05
O man, I love, love, love doing this kind of exercise!! Fantastic core, toning and strengthening workout!!! Cardio, abs, quads, hamstrings, arms, gluts--full body workout with fun music. This reall... read more
-
I miss working out to fun music, that's one thing jazzercise has going for it.
5 days ago • Like
-
-
FIT
good 3 sets of 10: burpees, walk-o... 00:45
Trying to get back into the bootcamp groove. It's been too long, I can tell you that! YIPES!
-
VELO
good Commuted to work! 14.5 mi
I LOVE doing this! I'm going to try and do this 3x/week--good for the body and the environment--2 for 1 deal! My favorite!
-
RUN
alright Rock Island (LHS to Old Chene... 7.83 mi 01:23 10:36 pace
Met Robyn Gonzales and ran south. Kind of humid--body needs to re-acclimate to this heat and moisture. Allergies were ridiculous! Still I love to be out there using my body!
-
RUN
good Pioneers Park--Buffalo Run Route 5 mi 00:55 11:00 pace
Ran with Robyn Gonzales, Sarah Stobbe and Kimberly Mueller-Malone! Saw lots of other running groups out there! Really nice morning.
-
RUN
alright Highland Canal, Littleton, CO 1.71 mi 00:16 09:03 pace
Still a little soreness going on. Clearly did not train properly for a downhill half. That'll change for next time!
-
RUN
good Mickelson Trail Half, Deadwoo... 13.25 mi 01:50 08:18 pace
Holy cow! What an amazing trail...beauty everywhere you looked!
-
RUN
good Holmes lake 70th & Obs hill r... 5 mi
Loved doing the hills again. Although in hindsight, probably should have sprinted down more for training of Mickelson, next year, I'll go get 'em for sure!
-
RUN
blah My house to pioneers park, bu... 11.89 mi 01:57 09:50 pace
I can't believe it, but I actually walked .75 miles on this run. The humidity along with drinking coffee all day yesterday just sucked the life right out of me. On a positive note--I loved the... read more
-
VELO
good to work and back home 14.5 mi
I LOVE to ride my bike to work!! Great way to start the day and decompress at the end of the day. Everyone should seriously do this!
-
RUN
-
Champion style
about 1 month ago • Like
- Show 2 more comments...
-
Awesome job rachelle!
about 1 month ago • Like
-
You're an Inspiration:
great job Rachelle, way to conquer that beast!
about 1 month ago
-
-
RUN
alright ran from my house to Jamaica ... 15 mi 02:13 08:52 pace
Oh man--solo 15 miler was hard work. Last 2 miles were killers! Beautiful day, though, saw what I think was a woodchuck up in a tree--really cute, but I didn't ask it if it needed a hug!
-
VELO
good Biked from home to East Campu... 14 mi
UGH! Super windy ride going, but coming home was saweeeet! Love to exercise and volunteer all at once--what a fabulous opportunity!
-
RUN
good From Ben's violin lesson to R... 3 mi 00:40 13:20 pace
Man, at first this run felt terrible, but it got a lot better--just had to get these old muscles oiled up. I'm beginning to relate to the Tin Man more and more.
-
RUN
-
VELO
good Bikes at NWU 3 mi 00:15:00 12.0mph pace
Could only squeeze short ride in b/c my carpool showed up--bummer!
-
FIT
-
RUN
blah Ran from NWU to home 7.25 mi 01:16 10:28 pace
Forgot I hadn't eaten and had only two cups of coffee in the morning. Really bad fueling for a 430 run! Felt like crap--thanks to Lisa at Amigos for the water w/ ice.
-
RUN
alright Ran from NWU to Northeast hig... 2.17 mi 00:21 09:47 pace
It did not feel great, but glad I got even a little running in!
That's one way to make a lifestyle change:) good for you:) you doing the papillon duathlon tomorrow?
4 days ago • Like
No, training for triathlon July 14. Are you doing that one in Papillon?
4 days ago • Like
Yes. First ever!
4 days ago • Like
I used to bike a lot in my youth, it was my main source of transportation, I could ride with "no hands,
no helmet", those were the days, ha.
4 days ago • Like