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  • 1 miles
  • 0:00 time
  • 65 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good NWU Weight Room

    We did three sets of bench pressing, bicep curls and overhead presses with 30#, then squats with 10# med ball, clam shells w/resistance tube, single-leg squats with 10# med ball, step-ups (3 sets o... read more

  2. RUN
    good around campus 0.75 mi

    Just a warm-up for lifting. Slow going with my 33-week prego friend! :-)

  3. RUN
    good Pioneers Park 7.12 mi 01:00 08:25 pace

    this was so much more pleasant than yesterday! Route was good and hilly just like we like it!

  4. walk
    good NE neighborhood for service p... 5 mi

    O boy, I really enjoyed this with the new 1st-years at NWU, but feet were tired from early morning run. I think I got in a GOOD workout today and will sleep soundly tonight!

  5. RUN
    alright MoPac (from trailhead) 10 mi 01:25 08:30 pace

    Just not feeling it today--legs are heavy and tired! It's been a physical week at work. Humidity also was killer this morning. thank goodness I had a strong buddies--Kim & Nikki

  6. RUN
    good LRC-boosalis-sheridan-amber w... 7 mi 01:00 08:34 pace

    Was so sore from weights on Tuesday, but this was just the ticket. We started out kind of fast, but then slowed, which was good.

  7. FIT
    good NWU Weight room

    bench press, forward, side and back lunges, bicep curls and overhead presses in between. Also did 3 rounds of 15 push-ups, 1-min crouching plank, 1-min regular plank, 20 med ball sit-ups, 20 russia... read more

  8. RUN
    good NWU indoor track-due to rain 0.5 mi

    Warm-up to lifting.

  9. RUN
    good Pioneers Park 7 mi

    this was a tough one, not sure why, but we were all suffering! The hills about did us in!

  10. RUN
    good NWU 'hood 4.25 mi

    Hot and hilly, but we got it done!

  11. RUN
    good NWU-Murdock-NWU 4.25 mi

    hot late in the day run with David J. Super good challenge! A few good hills thrown in there too.

  12. VELO
    good Home to work and back 15 mi

    Biked and then ran at about 4:30p and then biked home. Tough going on the way home! Good endurance building.

  13. VELO
    good Home to work 7.5 mi 00:35 12.9mph pace

    This was such a beautiful morning. People are so friendly--what a great way to start the day!

  14. RUN
    good Pioneers Park 9 mi

    Good company made this run doable otherwise it would have been brutal--humidity was almost unbearable.

  15. RUN
    good Salem, OR 4.16 mi 00:39 09:22 pace

    Ran with my brother in law--we found a nice cross-country trail. we took it nice and slow until the last mile.

  16. RUN
    good Ran in Salem, OR 3 mi 00:25 08:20 pace

    Took off running from the hotel and found a nice trail. It was a beautiful morning, but could tell I hadnt run for a while

  17. RUN
    good Northeast part of town 3.45 mi 00:31 08:59 pace

    Kind of hot and humid run. Legs were still a little tired from all my bday shenanigans!
    Also did 4.5 minutes of planks & 30 bulgarian squats.

  18. RUN
    good Downtown and back 5.2 mi 00:47 09:02 pace

    Walked first 2 or so miles with Ben to Bennett Martin Library, then ran back. O boy, legs felt like they weighed 100# each, but slowly got better. After the 52 mile bike ride this may have been ask... read more

  19. RUN
    good NWU Pool 1.62 mi 00:57

    This was a good swim! I think I'm finally getting into the flow of this swim thingy!

  20. VELO
    good MoPac 52 mi 04:30 11.6mph pace

    This was the first time on my bike outside! Note to self: work your way up to 52 miles before tackling that right out the gate!