Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good M2M-Stage 15 3.3 mi 00:26 08:00 pace

    UGH! Tried to run hard, just could not do it! But still fun--love this day and my team was so fun and amazing!!!

  2. RUN
    good M2M-Stage 13 4.2 mi 00:34 08:05 pace

    Tried to take this one slower since I still have another leg to do!

  3. RUN
    good M2M-Stage 7 5.3 mi 00:42 07:54 pace

    Beautiful run! This is the leg I have wanted to do forever! Love, love, love!

  4. swim
    good NWU pool 1500 m 00:35 37:33 pace

    Pushed myself for the first 10 laps and got them done in 10 minutes. It felt good!

  5. FIT
    good NWU weight room

    bicep curls-30# (3x10); overhead press-30# (3x10), abdominals on the swiss ball--3x20; push-ups-3x15; planks-3 minutes

  6. RUN
    good NWU to MoPac to Holdrege to 5... 4.11 mi 00:31 07:32 pace

    This was the perfect day for a run and it felt pretty good except for the beginning when I was still feeling my tabata workout.

  7. FIT
    good tabata session-16 mins & 8 mins

    windmills/squat jumps-12#/ropes/mountain climbers
    bridge ups with swiss ball/lunges-12#/extend and flex ropes/mountain climbers
    1 min wall sit

  8. RUN
    good NWU campus & track 1.5 mi 00:12:00 08:00 pace

    Warm-up and run between tabata sessions

  9. RUN
    good Home to Hwy 2 to Sheridan & home 7.11 mi 01:00 08:26 pace

    Seemed faster...I must be out of shape!

  10. VELO
    good From home to UNL and back 10 mi 00:40 15.0mph pace

    always tougher going home after standing on my feet for 5 hours. but the creek is full and the ducks are fun to watch!

  11. swim
    good 750 m 00:18 38:37 pace

    Squeezed a swim workout in the middle of the day--only had 20 minutes.

  12. FIT
    good Spin class at NWU 12 mi 00:40 03:20 pace

    Haven't done this in a while--that was apparent! Yikes!

  13. RUN
    good Hill repeats by NWU 4.55 mi 00:35 07:41 pace

    It was hot and humid--wanted to do 5 hill sets, but 4 ended up being enough!

  14. FIT

    Benched--55# (12 reps/10 reps/10 reps); bicep curls--3x10reps/overhead presses 3x10reps/16 min tabata set--ropes/abs on the swiss ball/up & overs/squats with med ball (10#)

  15. RUN
    good Racquet Club to 27 to Pine La... 5.61 mi 00:46 08:11 pace

    Nice early morning, cooler temps and hills! hard work, but it needed to be done! I LOVE starting my day this way!

  16. VELO
    good Commuter day for me--Sans car! 26.5 mi

    Absolutely gorgeous day to be on a bike! All started with Yoga downtown and ended with working the Husker game. What a grand day!

  17. FIT

    3 sets of benches--12/10/10 with 10 bicep curls and 10 overhead presses in between. Additionally, a little circuit that included crunches on the swiss ball, bridges w/swiss ball, mountain climbers,... read more

  18. swim
    good NWU pool 1250 m 00:28 36:02 pace

    thought this was going to be a bad swimming day as it started with low motivation. Once I got started it felt amazing. Next week we bump to 30 laps.

  19. RUN
    good Farleks on Murdoch 4 mi 00:32 08:00 pace

    It felt good, but I forget how hard these are!