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  • 16 miles
  • 02:05 time
  • 1631 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great rock island 4th of July run 6 mi

    So, so fun! What an amazing, happy group of people to run with!!! It's days like these that I question how did I ever not do this before?

  2. RUN
    good NWU to MoPac 5 mi 00:41 08:11 pace

    This was a tempo run...whooooeee, it kicked my butt! Lotta work to do!

  3. RUN
    good NWU 'hood 4 mi 00:34 08:30 pace

    Well this was a weird sort of loop, but we wanted a different route to shake things up a bit--we ended up running negative splits which was good especially since the hills were all at the end. Did ... read more

  4. swim
    good NWU 1600 m 00:50 50:17 pace

    Could not believe how great I felt after this swim. especially since last week was only 1250 and that about did me in! I feel some improvement in my swim technique! Yay!

  5. RUN
    great The Mill loop 7.5 mi 01:03 08:24 pace

    Beautiful morning with beautiful people with a few small hills thrown in to boot! AND best part, coffee at the end!!! I wanted to run 10, but this 7.5 was just fine!

  6. FIT
    alright Home

    did a 20-15-15-15 set x 5: abs for 20x5, push-ups for 15 x5, lunges for 15x5 and squat jumps for 15 x5. I sure miss the bootcamp days!

  7. FIT
    alright NWU 10 mi 00:30 03:00 pace

    This workout was one of those that make you appreciate the good ones. Lousy equipment, DVD malfunction and students who just wanted to be done for the day! So therefore didn't go as far or as ... read more

  8. RUN
    good Hill repeats by NWU 3.65 mi 00:31 08:29 pace

    This was such a wonderful run of working out all the world's problems, sweating and working super hard with T.J. What a fab way to start the day!

  9. RUN
    good NWU 'hood! 5.86 mi 00:48 08:11 pace

    This started out awesome, but ended up mentally tough. We thought the bridge by East Campus was fixed but it wasn't so our 5 miler turned into nearly 6. We did run the last .25 sub-7...never u... read more

  10. swim
    good NWU pool 1250 m 00:30 38:37 pace

    Man, I was planning on 20 laps, but ended up with 25 laps and was like a walking zombie the rest of the evening. I love to swim, but it is really exhausting.

  11. RUN
    good MoPac 8.25 mi 01:24 10:10 pace

    kind hot and humid on this morning run. Gotta acclimate to this stuff!!

  12. RUN
    good NWU 'hood 4 mi 00:34 08:30 pace

    A super nice run, although legs super tired, with T.J.! Great conversation!

  13. RUN
    good Brewsky's to Trago Park and back 4 mi 00:33 08:15 pace

    Oh boy, hot and dehydrated, but made it to Brewsky's and saw some amazing people!

  14. RUN
    good NWU through East Campus 5.6 mi 00:46 08:12 pace

    Sheesh what happens when you have clear blue skies, cool temps and awesome peeps to run with...? An easy run turned into a quick run! It feels good to be out there running again! Break over!

  15. RUN
    alright Snowmass, CO 4 mi 00:41 10:15 pace

    Oh boy, this was so hard--feeling altitude and so, so tired, but I finished--3rd leg of Ragnar Trail Race-Snowmass--DONE!

  16. RUN
    good Snowmass, CO 6.7 mi 01:13 10:53 pace

    3.5 miles straight up (no switchbacks) and 3.2 down quickly. In the dark, all by myself with rustling in the bushes! YIPES!

  17. RUN
    good Snowmass, CO 3.5 mi 00:41 11:42 pace

    2 miles up and then quick run down for leg #1

  18. RUN
    good around the 'hood 4 mi

    Ran with Tamra--last run before Ragnar!

  19. FIT
    good Tabata with extra core and legs 00:45

    Ran 1/2 mile plus 16 min tabata session followed by 6 more minutes of planks, wall sits and abs.

  20. RUN
    good Schramm Park trails 8 mi

    Wow, I was really nerved up about doing this with GOATZ peeps, but was so fun and they were so welcoming! Thanks to Kevin Riessland for the invite!

    • Sherri

      Sorry I missed, I made he right decision not to go, I really needed to be close to home.

      about 1 month ago Like

    • Rachelle H.
      Rachelle H.

      Well, that's good. You would have been really uncomfortable for sure! We should definitely do this again, because it's really fun and not as challenging as I though really.

      about 1 month ago Like