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  • 38 miles
  • 02:18 time
  • 2750 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good from home to jamaica and back 10 mi 01:40 10:00 pace

    super cold and legs were tired from yesteday, but got it done!

  2. RUN
    good NWU/dreadmill/more outside 11 mi

    hard work, but got it done!

  3. RUN
    good indoor track 1.5 mi

    super tabata sesh--40 seconds-exercise/20 seconds rest: split lunges, russian twists, jump rope, up & overs for 16 minutes

  4. RUN
    good to murdoch and back NWU 3.5 mi

    Beautiful day to run, can't pass these days up this time of year!

  5. FIT
    good NWU Weary Center 12 mi 00:38 03:11 pace

    This started slow for me and thought I'd never get through entire class--did it and it wasn't so bad...not good, but I've done worse!

  6. RUN
    good 84th Trailhead-MoPac West 11.6 mi 01:53 09:44 pace

    Another fun running Saturday with Candace Mosher Hupp! It felt amazing and weather was once again PERFECT! Gotta take advantage of these days!

  7. RUN
    good NWU to MoPac-East and back 3.5 mi 00:29 08:17 pace

    I think I could have run a little faster--was having a really excellent running day! Perfect day for running--great temp and low breeziness!

  8. RUN
    good Just quick warm-up & cool down 1.5 mi

    too cold and slippery outside to run, so went for a quick warm-up and cooldown along with double-tabata! Just what the doctor ordered!!!

  9. FIT
    alright NWU 8 mi 00:25 03:07 pace

    Just not feeling the love today! This was all I could manage. i think my tummy is still not quite right.

    • Sherri
      Sherri

      ha, was reading this thinking it was a running workout, LOL. I need to get a spinning workout back GLF does not offer until 7:30 p.m., so it's hard.

      13 days ago Like1 person

  10. FIT
    good partner circut w/Paul

    Day 15 of our partner exercises--push-ups, squats, leg flings, high knees, obliques, planks, military sit-ups x3!

  11. RUN
    good part of Lincoln Half Marathon... 6.17 mi 00:55 08:54 pace

    Worst tummy ache, had to cut my 10 miler short! Couldn't decide if I was going to puke or not...bad, bad, bad!

  12. RUN
    good ran toward cooper Y through w... 9 mi 01:27 09:39 pace

    It felt good to get this done--great company too!

  13. FIT
    good Living room

    partner workout for the month of February! I think we need to ramp this up--it seems too easy!

  14. RUN
    good NWU Indoor track 2 mi

    This was a warm-up and cool down to our tabata session!

  15. RUN
    good MoPac through East Campus 4.25 mi 00:34 08:02 pace

    This run just felt amazing today...some days are just like that. I took advantage and really pushed myself.

  16. RUN
    good Animal Run in Hickman 5 mi 00:40 08:05 pace

    This was fun and a completely beautiful day for it! Saw lots of folks I hadn't seen for a while.

  17. RUN
    good Hwy 2 trail 6 mi 00:57 09:31 pace

    Nice relaxing run with some really fun people!

  18. FIT
    good NWU 00:16

    After spinning--16 minute tabata sesh! Glad to end workout on a happy note!

  19. FIT
    alright NWU-Spin & Slim 10 mi

    Oh boy...just not feeling it today, but got it done!

  20. RUN
    NWU Indoor track 3 mi

    1 mile warm-up, then 6 series of jog/race pace/sprint, then 1 mile cool down.