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  1. RUN
    good Indoor Track-NWU 1.5 mi

    Just a quick mile warm-up for TABATA and 1/2 mi cooldown.

  2. FIT
    good NWU 00:20

    16 minute tabata sesh with some other stuff!

  3. RUN
    good Part of Lincoln Half Route 5 mi 00:45 09:00 pace

    Brrrr! Thought it was 22, but it was 12! This was made fun with the Collier ladies--otherwise I could have NEVER gotten this done!

  4. swim
    good NWU 1200 m 00:30 40:14 pace

    Hard work, but this is such an awesomely peaceful workout!

  5. RUN
    good Short loop to Mahoney 5.06 mi 00:43 08:29 pace

    This was a nice run--first official run since Good Life Halfsy! It felt amazing!!!

  6. FIT
    good NWU Weary Center 00:20

    Russian twists/v-ups/crunches/lower crunches/bridge ups/push-ups/1m prone plank/1m each side plank

  7. VELO
    alright Spinning 15 mi 00:45 20.0mph pace

    this was super hard to get through today for some odd reason!

  8. FIT
    good NWU Weary Center 00:15:00

    80 abs, 20-plank rows, 20 push-ups, 20 pec presses, 20 triceps

  9. VELO
    alright Spinervals 15 mi 00:45 20.0mph pace

    hard, hard, hard work!

  10. FIT
    alright NWU

    Tabata workout w/Tamra: Ropes/plank hip drivers/up & overs/squat jumps. 16 minutes of pure bliss...haha!

  11. RUN
    alright Field House 1.5 mi

    this was a warm-up & cooldown to our TABATA workout and also kind of a shake out run for my gimpy achilles.

  12. RUN
    alright Good Life Halfsy 13.1 mi 01:46 08:05 pace

    Holy smokes...this was a good example of why consistent training is important! It was challenging but SUPER fun to see all my fave runners who I don't get to see on a regular basis!

  13. VELO
    good To LHS and back home 6 mi

    Pretty chilly, but got it done!

  14. swim
    good NWU Pool 1000 m 00:25 40:14 pace

    Man, I'm so glad I've officially appointed thursdays now as swim day! A) I need to get better and more efficient and B) I just really enjoy it!

  15. RUN
    good East campus to Mopac Route 4.34 mi

    Again, beautiful November day in NE. Warm, shorts, feels like the burst of spring!

  16. RUN
    good Ran east on MoPac 4 mi

    Beautiful fall day of running with David J. Super nice and good shake out.

  17. VELO
    alright Spinning class 12 mi 00:40 18.0mph pace

    O boy--legs were screaming at me during this set. I definitely relaxed on the resistance. But, I got it done and that's the main thing. Plus, 100 abs, 55 push-ups and a nice long stretch!

  18. RUN
    good Beer & Bagel run @ Quarry Oaks 4.69 mi 00:45 09:35 pace

    This was waaaay hilly and windy! I see more boot camp in my future after this escapade!

  19. RUN
    good To Mahoney, Murdoch and back ... 5.69 mi 00:46 08:05 pace

    This was hilly, but beautiful!

  20. RUN
    good around NWU 4.31 mi

    I really can't remember how this was, but know I did it. I really need to start recording these daily!