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Rachelle logged 2423 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Holmes Lake 4.03 mi

    Nice easy run with Amber Smith (yes, you read it right, dear Amber joined us! so good to see that smiling face), Gene Deyoe (another awesome face to see) and Joy McKinney (always fun to run with Jo... read more

  2. RUN
    good NWU to home 8 mi 01:05 08:07 pace

    This was a hard run home because I was starving! I had my dinner menu all planned by the time I got home! i should do this every day!

  3. RUN
    good NWU to East Campus and back 4.3 mi

    O goodness, so great to get out there and run off some stress! Nice run with TL!!

  4. RUN
    good run to overcome-10K 6.2 mi 00:51 08:16 pace

    Man, this was hot and more hilly than I anticipated. But more than happy to do this to raise awareness about depression and all those who have taken their lives because of it.

  5. RUN
    good Ran to UNL Concessions 1.55 mi

    Fun little sprint to volunteer at the stadium and then the brutal standing on my feet for 5 hours!

  6. RUN
    good 3.5 mi

    After tabata, nice little run with 3 hill repeats slammed in the middle. O boy that's so fun!

  7. FIT
    good NWU Weary Center

    16 minute tabata sesh!

  8. RUN
    good From my house through the dar... 6 mi 00:51 08:28 pace

    Nice run in the dark with Kim! I'm starting to really like these 5 am runs! It's probably the company! Headlamp is in definite order next time--little speed work in the super scary dark p... read more

  9. FIT
    good NWU-Weary Center 12 mi

    Regular Monday spin! I'm starting to get used to this, but still...

  10. VELO
    good Cycled to work & then stadium 12 mi

    man, I wish I could bike more to work!

  11. RUN
    good NWU Track 3 mi

    speed work with a half mile warm up. Did a ladder: 1000, 800, 600, 400, 200. Phew, it was hot!

  12. FIT
    good Alotta of Tabata

    Did a 1.5 mile run with Tamra and then 16 minutes of tabata along with additional ab work.

  13. RUN
    good Hill work at Holmes 6.6 mi 01:00 09:05 pace

    good work out with Kim & Joy!

  14. FIT
    good NWU 15 mi 00:45 03:00 pace

    Did this spin & sculpt workout and probably lost 5# in sweat! Then 100 abs, 30 push-ups, 1 min plank and 1 min superman.

    • Sherri
      Sherri

      was that part of the class, or did you just add that on, interesting concept, I like it.

      about 1 month ago Like

    • Rachelle H.
      Rachelle H.

      Yep, I added it on. I typically do something like this every time I spin, if I have time. It's a nice balance. You should try it, Sherri, you'd really like it!

      about 1 month ago Like

  15. RUN
    good NWU to Mahoney Park to Murdoc... 6.1 mi 00:50 08:15 pace

    This was an amazing run! It felt good ( a little wet at times)--so incorporated 5 sets of 30/20/10, then every other leg divided by a street crossing was a run-hard effort.

  16. RUN
    good Holmes Lake 6.48 mi 00:58 08:57 pace

    This was an early morning run with Kim and it didn't even suck (the early morning part, I mean). New running buddies are always awesome! We hit some hills, my poor legs were pretty tired, so n... read more

  17. FIT
    good NWU--Burn & Sculpt 12 mi

    Oh this was killer after hard Buffalo Run, but good to get it moving hard again!

  18. RUN
    good Buffalo Run-Pioneers Park 5 mi 00:40 07:54 pace

    Holy moly, the weather could not have been more perfect for this run. All the stars lined up--felt great, no digestive issues--just an overall good run. It's nice for a change. There is a ben... read more

  19. FIT
    good 5 sets of 10s: sumo squats, s...

    This felt good. Gotta get back in the routine of tabata or bootcamp!

  20. RUN
    good NWU to Murdoch and back 4.25 mi 00:36 08:28 pace

    This was a hot one--humidity was kicking our butts at 10:15 a.m. NOTE to self: not a good time of day to run for lots of reasons!