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Rachelle logged 3702 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. swim
    good Downtown Y 1300 m 00:35 43:30 pace

    Oh boy, this was an effort. It has been since October since my last lap swim. Gotta get back into the routine!

  2. RUN
    good Rock Island & the 'hood 6.22 mi 01:05 10:27 pace

    Well this did not feel all that good, although it was great to get out there. I ate too close to running and my body was confused about whether to focus on running or digestion. But, I got it done ... read more

  3. RUN
    alright Treadmill in the Hotel 3 mi 00:33 11:00 pace

    Well, big fail...I picked the advanced program on the treadmill and thought that would give me a good workout! So annoying, it kept slowing down, although I did dig the incline...pumped it up to 12... read more

  4. RUN
    good Park run-Brevard 3.01 mi 00:27 08:54 pace

    A little better although so cold and so windy and it snowed on me--in the mountains in Brevard, NC.

  5. RUN
    alright Park run-Brevard 4 mi 00:36 09:00 pace

    Kind of a tough run with a puppy and in the mountains, but I still got it done.

  6. RUN
    good Sheridan 'hood 3.58 mi

    Hill repeats on Rathbone, oy!

  7. RUN
    good Home-17th-hwy2-Rock Island-So... 8 mi 01:19 09:51 pace

    Oh my goodness what a beautiful day! The sky is so incredibly blue and the running company was the icing on top! Thanks for a fab run, Tamra!

  8. RUN
    good NWU 'hood 4 mi 00:32 08:01 pace

    It was tough, but I did it! Good buddies really help push me this time of year!

  9. FIT
    good Tabata workout 00:24

    Donkey Kicks/push-ups/leg lifts/ropes--Round 1
    Jumping Jax/bacward lunges/windmills/ropes--Round 2

  10. RUN
    good NWU track-warm-up 1.5 mi

    Just a little warm-up before tabata!

  11. RUN
    good Rock Island 6 mi

    Started out with one group of friends and ended up with my buddy, Tamra! It's good to have her back!

  12. RUN
    good NWU Track 1.5 mi

    Warm-up & Cooldown after Tabata

  13. RUN
    good Sheridan-Calvert-Candy Cane L... 5 mi

    Ran with my good buddy, Tamra! We enjoyed the lights.

  14. RUN
    good Around NWU 'hood 5.3 mi

    Really nice day for a run w/David J.

  15. RUN
    NWU inside track 1.5 mi

    Warm-up and cooldown for Tabata workout

  16. RUN
    good Holiday Fun Run-Pioneers XC r... 3.1 mi 00:29 09:29 pace

    Ahh, what a nice relaxing run on my favorite trail! Thanks to Shelby & Tamra--this was a total blast--didn't even know we hit the challenging hills!

  17. RUN
    good Rock Island-Billy Wolff 10.5 mi 01:33 08:51 pace

    Ran with Jerry W. and crew. Oh my goodness--they make running super easy!!! So much laughing.

  18. RUN
    good MoPac East 5.09 mi 00:41 08:00 pace

    Ran with the speedsters, Candice & Eric! It was a workout and I just wasn't feelin' it, but I persevered!

  19. RUN
    good NWU-MoPac-40th-NWU 4.18 mi 00:40 09:34 pace

    I did not want to do this run, but so glad I did. It felt pretty good once I got out there!

  20. FIT
    good Tabata

    burpees/kettle bell squat jumps/crunches on the swiss ball/wall sit