Miles:
434 total / 0 in 2017
Goal:

Motivate others to discover the inner athlete in us ALL!

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Rachel logged 434 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 2.25 mi 00:30 13:20 pace

    Been a while since I ran, felt good to get out there again. Glad it wasn't too warm out this am. Promising myself to get out there more this week!

    • Stacy R.
      Stacy R. Nice Job
      Nice Job:

      Good Job Girl!!!!!!!!!!!!!!!!!!!!!!

      over 5 years ago

  2. FIT
    good

    Yoga with the Girls and a quick dip in the hot tub at the gym.

  3. FIT
    LA Fitness 01:00

    Gotta love the nap time! lol.

  4. VELO
    great 14 mi

    Tried out the Loveland Trail... it was great! Um, just need to work on my saddle sores... : (

  5. RUN
    great 2.62 mi

    Nice chilly morning, perfect for a run! Felt Great!

  6. RUN
    great 3 mile in da 'hood 3 mi 00:33 11:00 pace

    Beautiful morning run! Pretty darn happy with my time since it was only my 2nd run in about 3 weeks. Walked on the hills and ended up with a negative split! Woo hoo!

  7. RUN
    good 2.4 mi

    Beautiful night for a run/walk! So glad the rain held off for me!

  8. RUN
    good Urban Track 1.5 mi

    Cross fit workout with laps, push ups, squats and lunges. Trying to get some muscle back after taking so much time away from working out. (yep. my body will hate me tomorrow)

    • Denise H.
      Denise H.

      Awesome, I love doing this, it breaks up the workout. Your body may hate you tomorrow, but it will be a good feeling that you worked it really hard.

      about 6 years ago Like

    • Jen B.
      Jen B.

      Great workout!!

      about 6 years ago Like

  9. RUN
    great Just in 'da hood 2.4 mi

    Beautiful weather. Got out just before the sunrise and finished as it came up! Felt great to get out there again! :)

  10. RUN
    great 3 trips in da 'hood with the ... 1.65 mi

    One lap
    10 ugly push ups
    One lap
    30 lunges downhill
    30 lunges uphill
    10 ugly pushups
    Final lap
    30/30 lunges
    20 air squats
    All in the coldest 86 degrees I ever felt!! It was crazy nice outside today!

  11. RUN
    blah 4.55 mi 00:47 10:19 pace

    Wow. I was surprised. Pleasantly! 26 mins in tummy trouble began, so I walked for 3 minutes. More Tummy trouble at mile 39. Walked again for another minute or two. I will take it! Thank you ve... read more

  12. RUN
    great Top o hill to North Pointe an... 3.51 mi 00:36 10:12 pace

    Ok, so apparently, if you are stuck in bed and SOMEHOW manage to get into your running gear, it can actually turn out pretty good!! I especially want to thank the girl in the black tank top and te... read more

  13. RUN
    Urban Active for 3 then one l... 3.55 mi

    Before the sun went down I hit the gym for some laps, but once it dropped, so did the heat. It was beautiful so I took a quick lap around the 'hood!

  14. RUN
    alright Left a puddle at mile 2.1 3.4 mi 00:38 11:10 pace

    I do believe Mother nature forgot to crank up the humidity until we were 2 miles in on the run. The word for today is WATER!

  15. RUN
    good 3.19 mi 00:34 10:36 pace

    All so I could have my extra blueberry muffin! :)
    <3

  16. RUN
    good 3 mi

    Its nice to head out in the middle of the day when the sun is at it's peak!! Oh, and the humidity is absolutely blissful!
    : )
    Just. kidding. (in case you didn't notice the sarcasm font, h... read more

  17. FIT
    great Boot Camp!! 00:45

    We did a deck of cards workout today. Hearts were flutter kicks, spades were push ups, clubs were air squats, diamonds were arm swing things (?), Ace was cherry pickers (my fave) and jokers were s... read more