Rachel
Another #NROLFW workout is in the books!
Deadlifts (Barbell) - 2 x 15 reps at 60 lbs.
Dumbbell Shoulder Press - 2 x 15 reps at 20 lbs.
Wide Grip Lat Pulldown - 2 x 15 reps at 12.5 lbs.
Lunge (p... read more
- Site:
- http://runnerstales.com
- Miles:
- 1354 total / 211 in 2013
- Goal:
My goals for 2013 are to finish my first marathon (done!), become consistent with my training and to PR in the half marathon!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
good NROLFW 1B #1 00:31
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FIT
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FIT
good AM Yoga DVD - Hip Openers 00:25
After my run, I did one of my many yoga DVDs. This one focused on hip opening poses, which is exactly what I needed. I would love to get back into a regular practice but I will happy with once a we... read more
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RUN
good Long Run (4 miles) 4.01 mi 00:53 13:13 pace
A nice 4 miles on the treadmill. I slept in and didn't feel like dealing with the heat so I did my long run on the treadmill. It wasn't too bad at all.
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RUN
good Tempo Run (4+ miles) 4.26 mi 00:54 12:44 pace
My first tempo run of my #DumboDare training plan. After the first mile, I cranked up the pace and then realized I needed to use the bathroom. I stopped running, made a pit stop and restarted my 2 ... read more
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RUN
good Easy Run (3 Miles) 3 mi 00:41 13:36 pace
An easy 3 mile run on the treadmill tonight. It was a little slower than I would have liked but my legs were really tight from yesterday's workout. I still felt really good. #DumboDare here I ... read more
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Nice Job:
WTG!
6 days ago
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FIT
good NROLFW 1A #1 00:30
I decided to restart the #NROLFW program. I didn't look at the weights I used last time. I wanted to completely fresh start. Since one of my #WhatsBeautiful goals is to become stronger, I figu... read more
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FIT
good Cardio Workout 1.6 mi 00:20 12:30 pace
A simple warm up and cool down on the elliptical machine.
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RUN
good Easy Run (3+ Miles) 3.06 mi 00:38 12:30 pace
My first #DumboDare training run is in the books! Overall it was a really good run tonight at the Fit2Run store. There was a bit of a head wind at times but other than that I felt good.
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FIT
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FIT
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walk
2.11 mi
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walk
7.77 mi
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RUN
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walk
good 2.36 mi
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RUN
good Nike Women's Half Marathon DC 13.1 mi 02:54 13:15 pace
#WeRunDC! I really enjoyed the Inaugural @RunNikeWomen's half marathon in DC. The course was beautiful. It was a little bit hillier than I expected but I still did alright. It was an amazing e... read more
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RUN
good #BostonStrongTampa 3.07 mi 00:37 12:11 pace
An easy 3+ mile group run around around South Tampa with FITniche. The first mile was entirely in silence. All you could hear was the pounding of our feet on the pavement. It was truly awe-inspirin... read more
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RUN
good Easy Run (4+ Miles) 4.09 mi 00:58 14:04 pace
My legs were still really sore from Friday's workout so my pace felt sluggish. The weather was surprisingly pleasant for this time of year. I really enjoyed my run this morning and I can'... read more
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FIT
good Strength Training 00:50
I started my workout off my with the Total Adrenaline Workout on the #NTC App and then did some push ups and tricep pushdowns.
5 minute warm up (walking lunges, straight leg kicks, slide and glide... read more
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RUN
good #RunForBoston 4.09 mi 00:52 12:41 pace
An easy run this morning. Time to reflect, think and remember. Time to remember why I love running and why I love the running community. #RunForBoston
Rachel
Great workout!!!
about 15 hours ago • Like • 1 person