Rachel
I know, I know, we are quit the sexy duo! :) My friend Jen and I driving to meet our Ragnar team for a 5.5 training run on the trail, in the dark! Lots of fun! :)
- Miles:
- 1854 total / 218 in 2013
- Goal:
Complete my first Triathlon!
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Rachel logged 1854 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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6 people liked what Rachel shared
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RUN
alright Fort Atkinson, WI 5.5 mi 00:55 10:00 pace
Night run with my group for Ragnar...trails and headlamps...cold out tonight...brrrrr!
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RUN
good Des Plaine River Trail 7 mi 01:10 10:00 pace
Such a beautiful evening...great night for an evening run!
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RUN
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RUN
tired Des Plaine trail 4 mi 00:40 10:00 pace
Felt tired tonight...so thankful for the beautiful weather!
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FIT
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RUN
good track at gym 2 mi 00:20 10:00 pace
Ran two miles after my hour long elliptical workout. Legs were tired, but no pain and no blisters!:)
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Way to get at it!
16 days ago • Like
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FIT
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RUN
good 9.1 mi 01:30 09:53 pace
Good overall...but my knee is hurting me (boo:( )...not sure if its these new shoes. They feel good and I have not gotten anything near a blister, even after 9 miles, but this knee pain is concerni... read more
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FIT
good Gym 00:15:00
Did a little bit of Legs tonight...didn't have time to do the 30 minutes I wanted to.
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RUN
good Des Plaine River Trail 2 mi 00:20 10:00 pace
Decided to run a couple of miles on my new kicks outside on the trail and see how it went. Knee is bothering me, but other than that, feeling good.
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RUN
good Track at gym 1 mi 00:09:00 09:00 pace
Bought new shoes last night. I have a newer pair that I have been wearing and they are the same style and size as my last pair, but for whatever reason I get blisters EVERY time I wear them. So str... read more
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FIT
good Gym 4 mi 00:45 11:15 pace
Elliptical tonight...trying to heal the latest blisters from Sunday's 6 miles
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RUN
3.1 mi
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FIT
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RUN
alright Lunch Run 3.5 mi 00:35 10:00 pace
Tired, but SO happy for beautiful weather to start my lunch runs again!
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walk
good Walk to the park and back wit... 2.5 mi
So thankful for the nice weather and Sunshine! Took my girls to the park...power walked each way! :)
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FIT
good Elliptical at gym 4 mi 00:45 11:15 pace
Had a decent workout on the elliptical tonight. No complaints!
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RUN
good Track at gym 3.5 mi 00:30 08:34 pace
Felt ok tonight...calves were retaining water which made the run much harder...overall not a bad pace.
Loading people...
Rachel
shinin' lights!
7 days ago • Like
Spelunkers!!! Have fun, looks awesome!
6 days ago • Like
like the smiles
2 days ago • Like