Site:
http://rawdemption.com
Miles:
99 total / 0 in 2013
Goal:

To run a barefoot marathon in the next 12 months on a high carb, low fat, raw vegan diet.

Rachel Shelley ran: Barefoot fastest yet....

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  • 5 miles
  • 00:46 time
  • 08:55 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great footpaths 5.11 mi 00:46 08:55 pace

Barefoot fastest yet...best split 8:30, getting better on hills - need to relax shoulders more

about 1 year ago