Miles:
743 total / 0 in 2019
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley rode: With Matt F. 17 mile...

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    • Currently /5 Effort.
    effort /5
To and from work

With Matt F. 17 miles total, slow, 16.2 mph.