743 total / 0 in 2019

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: Such a nice day! I f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:27 time
  • 07:21 pace
  • 866 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lexington/Bedford 11.9 mi 01:27 07:21 pace

Such a nice day! I felt pretty good and really tried to keep it at a relaxed pace. Went faster than I should have, but I didn't go crazy. It's definitely too hot for 12 miles with no water. After 9 miles, i was lucky enough to find a local 5k and grabbed a bottle of water there.

  • Melissa M.
    Melissa M.

    Great pace on the run! Good thing the 5k was going on. I'm sure the water helped a lot!

    over 7 years ago Like