Miles:
743 total / 0 in 2019
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: With work Steve. Thi...

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  • 4 miles
  • 00:31 time
  • 07:07 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Watertown loop 4.31 mi 00:31 07:07 pace

With work Steve. This was fun. I love being not tired all the time.