Miles:
743 total / 0 in 2019
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley rode: Rode 8.5 miles at 18 ...

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to work

Rode 8.5 miles at 18 mph with Matt F. It's such a nice day outside! And then rode 14 miles home.