Miles:
743 total / 0 in 2019
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley rode: 29 miles at 17 mph. ...

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Lincoln

29 miles at 17 mph. With Matt F. The roads of Lincoln are so much nicer than where there are cars and potholes.