Miles:
743 total / 0 in 2019
Goal:

To not get a stress fracture, to break 18:00 in a 5k, and to break 3:00 in a marathon.

Rachel Shanley ran: Two miles slow, then ...

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  • 3 miles
  • 00:23 time
  • 07:33 pace
  • 219 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pre-marathon few miles 3.04 mi 00:23 07:33 pace

Two miles slow, then last one at marathon pace.