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Rachel S ran: I had to do a lot of ...
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- 3 miles
- 00:40 time
- 11:47 pace
- 519 calories
I had to do a lot of walk/run combo, esp on the hills. I took about a 4 minute rest talking to other runners while I stretched my cranky calf a bit, and that is included in the time...so I guess really about 36-37 minutes. Even the 40 is still better than my Shamrock 5k time, so I'm okay with it. After running these hills all summer, I'm gonna find a super flat course for a change so I can feel like superman flying down the miles!