Site:
http://jasonsredhead.blogspot.com/
Miles:
113 total / 0 in 2013
Goal:

Hebrews 12:11-13 Dedication, determination, discipline. I'm looking forward to seeing how strong I can be, and how much I can achieve.

Rachel S ran: I had to do a lot of ...

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  • 3 miles
  • 00:40 time
  • 11:47 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.4 mi 00:40 11:47 pace

I had to do a lot of walk/run combo, esp on the hills. I took about a 4 minute rest talking to other runners while I stretched my cranky calf a bit, and that is included in the time...so I guess really about 36-37 minutes. Even the 40 is still better than my Shamrock 5k time, so I'm okay with it. After running these hills all summer, I'm gonna find a super flat course for a change so I can feel like superman flying down the miles!

11 months ago