Site:
http://jasonsredhead.blogspot.com/
Miles:
113 total / 0 in 2013
Goal:

Hebrews 12:11-13 Dedication, determination, discipline. I'm looking forward to seeing how strong I can be, and how much I can achieve.

Rachel S ran: Fat girl dancin' on t...

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  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.5 mi 01:00 17:08 pace

Fat girl dancin' on the treadmill as she runs? Check! Yeah, that was me. Other gym-goers were possibly a bit traumatized by my enthusiasm at 5am this morning, but I'm sure with sufficient therapy, they will recover. Anyhoo...had a great run, got in a brutal 14 minute core workout immediately afterwards to keep the fat burn rolling, and then all but crawled to the locker room. OH! And I had a Chocolate Muscle Milk for the first time. Um, YUM! Party in my mouth! One of the trainers suggested I have a recovery shake after my workout because he had noticed how hard I was pushing. He said with that much expenditure, you have to replenish. So I did, and now I can't wait until my next heavy run/weights day so I can earn another one! Seriously, it felt like I was drinking candy. Have a great day everyone!! I'm off to annoy my boss with my over abundance of happiness/energy this morning! :)

about 1 year ago

  • Kim B.
    Kim B.
    Kim B.

    Wow - I need some of your enthusiasm today!!! I can't stomach Muscle Milk but my husband uses it and swears by it. Have a great day, Rachel (you sure have an awesome start!)!

    about 1 year ago • Like

  • David U.
    David U.
    David U.

    Nice job on the workout. A good recovery drink is important after a tough workout. Try to get it in your system asap!

    about 1 year ago • Like

  • Tabitha C.
    Tabitha C.
    Tabitha C.

    I have tried treadmill dancing myself. I got myself very dizzy the first time.

    about 1 year ago • Like

  • Candy D.
    Candy D.
    Candy D.

    Great Job! It always helps when you feel good and get into it, makes the time go bye a lot faster!

    about 1 year ago • Like

  • Heather B.
    Heather B.
    Heather B.

    This entire post just made me smile :)

    about 1 year ago • Like

  • Holly S.
    Holly S.
    Holly S.

    Great job! I like to dance on treadmill too esp when "club cant handle me" comes on the ipod. I have to suppress my craziness. LOL.

    about 1 year ago • Like