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Rachel S ran: Fat girl dancin' on t...
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- 4 miles
- 01:00 time
- 17:08 pace
- 779 calories
Fat girl dancin' on the treadmill as she runs? Check! Yeah, that was me. Other gym-goers were possibly a bit traumatized by my enthusiasm at 5am this morning, but I'm sure with sufficient therapy, they will recover. Anyhoo...had a great run, got in a brutal 14 minute core workout immediately afterwards to keep the fat burn rolling, and then all but crawled to the locker room. OH! And I had a Chocolate Muscle Milk for the first time. Um, YUM! Party in my mouth! One of the trainers suggested I have a recovery shake after my workout because he had noticed how hard I was pushing. He said with that much expenditure, you have to replenish. So I did, and now I can't wait until my next heavy run/weights day so I can earn another one! Seriously, it felt like I was drinking candy. Have a great day everyone!! I'm off to annoy my boss with my over abundance of happiness/energy this morning! :)