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Rachel logged 568 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Clearing head run! 6 mi 01:00 10:00 pace

    I had a lot on my mind so I went out for a run to clear my head! Felt good :-)

  2. RUN
    good K-State Rec Center 4 mi 00:39 09:37 pace

    was really not feeling it today but still kept going. got in the 4 I wanted so that's good!

  3. Oh hello dailymile friends! I am back after a LONG time :) Had a little boy in April so I was not doing much running the past year :) haha. but I am back and loving it!

  4. RUN
    6.58 mi 01:00 09:07 pace

    wow it is BEAUTIFUL outside! Best run I have had in over a year and since my little guy was born! Although I am sure this was NOT my pace but when I try and map it it won't let me use the si... read more

  5. RUN
    alright max 1 mi 00:10:00 10:00 pace

    just a warm up before weights

  6. RUN
    blah Max 1.5 mi 00:15:00 10:00 pace

    Can't believe that I ran 13 miles last weekend but can't pull out more than 1.5 now! What is wrong with me :( A week off should not have done that to me should it?

  7. FIT
    Max fitness 00:45

    Been a while since I lifted so it felt good. Taking a break from racing for a bit so need to get in some weight training! Will still be running just not as much as when I am training.

  8. Shared Photo

    Conquered those hills! Can't wait to do it again next year and hopefully be faster!

  9. RUN
    good Hospital Hill half marathon! 13.1 mi 02:16 10:21 pace

    it was hilly but the weather was amazing! Will do this one again. Now it's time to get faster!

  10. RUN
    alright Humid 8! 8 mi 01:27 10:52 pace

    well the humidity got me even at 6:30. First 4 were good but had to do some walking during the last 4. I will probably have to walk some next week and I am ok with that.

  11. RUN
    good Max Fitness 4.05 mi 00:40 09:52 pace

    I needed this run more than anything. It might have been a short one but it is still better than anything I have done the last few weeks!

  12. RUN
    alright Max fitness 6.25 mi 01:05 10:24 pace

    too hot and windy outside but now I get so bored on a treadmill. Thought I would do more then 6 but just didn't. Who knows this up coming half will be, at least I am not going for a PR just ... read more

  13. RUN
    alright around campus 5.6 mi 01:00 10:42 pace

    Don't like my pace but I guess it will do with taking 3 days off to rest my calf! Wish I could get it done before HH but I doubt that will happen. Still had to walk a little today so I am su... read more

  14. DM friends I need some advice-after this weeks crappy runs I feel I need to get a long run in the weekend to be ready for my half on June 2, problem is my right calf is really sore. Not sure if I p... read more

  15. RUN
    tired Worst Run in a Long time! 3.5 mi 00:40 11:25 pace

    It was horrible! Could barely get through 1.5 miles before I had to walk. how in the world will I be able to get over this and be able to run 13.1 PLUS major hills! Why did I signup for Hospital... read more