Rachel
Starting it all over again after a week off from a sore hamstring (not calf). Unfortunately, hammy is hurting again. Need recommendations!
- Miles:
- 40 total / 0 in 2013
- Goal:
getting in shape
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Rachel logged 40 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
alright JM 30-Day Shred, Level 1, Day 1 00:20
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FIT
blah JM 30-Day Shred, Level 1, Day 11 00:20
did this in the morning and got a charley horse that I still have in my right calf. But had to press on regardless since i slacked off this weekend!
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FIT
good JM 30-Day Shred, Level 1, Day 10 00:20
Glad to find time to do it, even with people watching. :)
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FIT
good JM 30-Day shred, Level 1, Day 9 00:20
don't know how i skipped 2 days - this week flew by. still moving on!
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good JM 30-Day Shred, Level 1, Day 7 00:20
fit this in before showering and heading out to fundraising event
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good JM 30 Day Shred, Level 1, Day 4 00:20
bummed that i missed yesterday but just pretending the day never happened and continuing on. :)
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alright JM 30-Day Shred, Level 1, Day 1 00:20
wow - it's not fun starting over again, but SO necessary!
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Yes, it's rough starting over. But in a few days you be rockin' level two!! Keep it up!
almost 2 years ago • Like
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FIT
good JM 30-Day Shred, Level 2, Day 19 00:20
My left knee is sore - probably from that 2nd workout yesterday.
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FIT
good JM 30-Day Shred, Level 2, Day 18 00:20
I did it! did Level 1 this morning and just finished Level 2. it's a good sweat! :)
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Nice!
about 2 years ago • Like
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FIT
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alright JM 30-Day Shred, Level 2, Day 16 00:20
a little tired today - actually had the sweat roll into my eye!
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great JM 30-Day Shred, Level 2, Day 15 00:20
Felt great to be doing it. Course now it's 10 at night and i'm wired and hungry!
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FIT
great JM 30-Day Shred, Day 14, Level 1 00:20
Almost forgot to post this - squeezed the workout in this morning. SO GOOD to be back after a week out with that damn bug and exhaustion. I did Level 1 just so I didn't hurt myself jumping int... read more
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FIT
blah JM 30-Day Shred, Level 2, Day 13 00:20
helps to have a good night sleep! But I pushed through for evil day 13
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Rachel
ice and maybe http://www.thestick.com/ for massage, ask @Donna to try mine to see if you like it.
almost 2 years ago