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Rachel logged 414 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Along the lake 1.89 mi 00:19 09:58 pace

    56 degrees, overdressed with tights and black running top.

  2. RUN
    good Loop with Maggie 1.25 mi

    Good for the soul -- Maggie loves a walk. Less than ideal for the training -- Maggie is indifferent to a run.

  3. RUN
    good B'ton loop on a sunny day 1.94 mi 00:19 09:33 pace

    No cramps today! Hooray!

  4. RUN
    alright 1.65 mi 00:15 09:16 pace

    Worst cramps to date. Had to walk for 2 blocks and cut my run short. Frustrating.

  5. RUN
    alright 1.94 mi 00:19 09:33 pace

    Really crampy again after 15 minutes. Ugh.

  6. RUN
    alright Along the lake 1.64 mi 00:16 10:00 pace

    Legs were very tired from doing weights yesterday. Again with the nasty cramps that ended the run.

  7. RUN
    good Indoor track 1.8 mi 00:18 10:09 pace

    Not light on my feet this morning

  8. RUN
    good Indoor track 1.8 mi 00:18 09:55 pace

    Lots and lots of laps. Adrenal stuff had me feeling woozy this morning. Maybe don't juice in the a.m.

  9. RUN
    alright B'ton loop 1.76 mi 00:17 09:25 pace

    Crampy crampy crampy by the end

  10. RUN
    good Soggy late run in B'ton 1.54 mi 00:15 10:00 pace

    Kind of excruciating to get myself out but had a good run and then a nice walk with Maggie.

  11. RUN
    alright Annoying run at indoor track 1.4 mi

    I hate my watch. The lap timer is idiotic. Thus no time for this run.

  12. RUN
    great Run along the water 2.08 mi 00:21 10:12 pace

    Great sunny run. Tougher running on uneven grass but probably good for my legs!

  13. RUN
    good A mile with Maggie 1 mi

    An easy trot with the dog

  14. RUN
    good Meandering B'ton loop 1.73 mi 00:17 09:49 pace

    In the 60s today and overdressed again. I should feel chilly at beginning of run or else I feel overheated and awful by the end.

  15. RUN
    great One mile walk/run with kids a... 1 mi

    Stroll and run with Maggie and the kids

  16. RUN
    alright Slightly longer B'ton loop 1.85 mi 00:19 10:05 pace

    Way overdressed. In the future, in 50 degrees and over just wear tights/shorts, long sleeve (or short sleeve) and Buff.

  17. RUN
    good Short run with Maggie 1 mi

    Maggie did well keeping pace this time! Poor Alice is going in for ACL surgery on Wed. (Not b/c of her running!)

  18. RUN
    great Loop on campus 1.86 mi 00:19 10:18 pace

    4/1, 4/1, 3/1, 2/1. Started out too fast. Downhills felt both good (on pace) and bad (on knees).

  19. RUN
    great To post office and Bton loop 1.8 mi 00:19 10:20 pace

    2 4/1 intervals, 2 3/1 intervals. Felt good! Long sleeve under black running top is too much in low-40s weather.

  20. RUN
    great Dark run after work 1.03 mi 00:11:17 10:57 pace

    I guess I went slow. I felt like I was moving fast but the wet and cold probably got to me.