Miles:
733 total / 0 in 2014
Goal:

My goal is to be healthy and fit and be able to help my family and friends..Share my wisdom and knowledge..

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Rachel logged 733 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    5 Cardio Aerobic miles with hand weights.

    Resistance band workout- High knees, walking lunges and squats

  2. I'm BACKKKK!!! I have miss Daily Mile. 80 lbs down and still going strong.

  3. Hello to all, I haven't posted in a while. My workouts are posted on Fb. If you have a FB page, follow me and I will follow you. Rachel's Healthy Journey.

  4. walk
    great 7 mi 01:33 13:20 pace

    Walked/Jogged 7 miles with Leslie S. with hand weights. Calories burned 893. Pace 13:20

  5. walk
    great 8 mi 01:46 13:12 pace

    Walked 8 FAST/BRISK miles with Leslie Sansone. Using 3 DVD's with intervals added.- High knee lifts, shifts/mambo/joggin in place/ cha/cha/double knee lift with a twist/tap out leg ext with a ... read more

    • Tanya
      Tanya Nice Job
      Nice Job:

      Great workout and look at those miles!!

      about 2 years ago

  6. walk
    great 7 mi 01:33 13:17 pace

    Leslie Sansone- Ultimate 5 Day Walk Plan- Walked 6 "BRISK" miles and Jogged 1 mile with LS/ intervals added. A whole lot of jumpin' rope, punches, and knee lifts.

  7. walk
    great 7 mi 01:33 13:17 pace

    Leslie Sansone-Ultimate 5 Day Walk Plan- Walked 6 "BRISK" miles/ Jogged 1 mile in 1:33 mins this morning with intervals added. A whole lot of jumpin' rope, jumpin' jacks, punche... read more

  8. walk
    great 6.5 mi 01:26 13:13 pace

    Walked 6.5 "Speed Walkin" miles in 1:26 mins. Intervals added.

  9. walk

    Walked 6 FAST miles in 1:20 mins using 2 DVD's intervals added. Jammin' July Workout below were SLAMMIN' this morning...Let's GO!!!!!!!!! Calories burned 765

    Jammin' July ... read more

  10. walk
    great 6 mi 01:25 14:09 pace

    Wed Morning Workout, Walked 6 Heart Pumpin' FAST miles in 1:25 mins with intervals and light weights and Stretchie band. Walkin' knee lifts, squats and bicep curls, row pull back with Str... read more

    • Tanya
      Tanya Nice Job
      Nice Job:

      What a workout! Love it!

      about 2 years ago

    • Alfred H.

      Way to go, Rachel! You nailed it!

      about 2 years ago Like

    • Paula G.
      Paula G. Great Performance
      Great Performance:

      Work it Rachel! Awesome job!

      about 2 years ago

  11. walk
    great 6 mi 01:20 13:20 pace

    Tues Morning Workout, 6 FAST Walkin'/Aerobics miles in 1:20 mins with shakin' intervals and Strength Training. Calories burned 771.

  12. walk
    great 5 mi 01:09 13:48 pace

    Mon Morning Workout, Walked 5 Power Kickin' miles in 1:09 mins with intervals and Strength training. Calories burned 645.

  13. walk
    great 7 mi 01:30 12:51 pace

    Walked "7 Brisk-Power Kickin' miles 1:30 mins with intervals and weighted gloves. Calories burned 904. Stick a fork in me cause I'm done. I was lookin' at that DVD cross- eyed t... read more

  14. walk
    great 6 mi 01:18 13:00 pace

    Ultimate 5 Day Walk Plan- Walked 6 "BRISK" miles in 1:18 mins this morning with intervals. A whole lot of jumpin' rope, jumpin' jacks, punches, knee lifts, mambo shakin' go... read more

  15. walk
    great 3 mi 00:45 15:07 pace

    Wed Morning Workout, "5 REALLY BIG MILES" I walked 3 miles in 44 mins. Intervals- back & chest stretch, Tricep ext, Chest press Using 1 stretchie band. cha/cha, joggin' w/ shift.... read more

  16. walk
    3 mi 00:42 14:00 pace

    2nd workout, Leslie Sansone 5 Day Slim Down. I walked Day 3: Slim your legs, Day 4: Trim your Tummy and Day 5: Speed walk in 42 mins. Calories burned 387. Step out and Squat and 2 sets of lunges 8 ... read more

  17. walk
    5 mi 01:10 14:00 pace

    Tues Morning Workout, Walk it OFF & Tone it UP with Leslie Sansone. Using 2 Stretchie bands together woo the Resistance! 5 miles in 1:10 mins Calories burned 645. Chest press, walking forward d... read more

  18. walk
    great 3 mi 00:45 15:00 pace

    2nd workout, was sweaty. Walked 3 miles in 45 mins with weighted gloves intervals added. Calories burned 387.

  19. FIT
    great 00:40

    Monday Morning Routine- 40 mins of the Biggest Loser- Boot Camp. Level 1&2. Jumpin' jacks, wood choppers, boxin, walkin' push-up, they were a challenge but I did them. lunges w/hop, f... read more

  20. FIT

    ‎40 mins of Tae-bo! Heart-pumpin' workout. Calories burned 622.