Nice ride with friends! Good luck on your Ironman! on a workout

Nice spin! Hellooooo hotel dreadmills! on a workout

Nice run with pup pup and good job not getting hit by a car! on a workout

I enjoyed riding you with Rachel. More rides ahead!!! Yay on a workout

Nice run with your glass knee! Glad Jet got to show off his new 'do'! on a workout

Nice run Rachel! on a workout

Nice mom run Rachel! An early Mother's Day present! on a workout

Another one?! Hope you're keeping track of them. I think they're beginning to... read more

You're being cautious and giving that knee ALOT of TLC. Be careful, you might... read more

Sounds like you are being smart about it. on a workout

Let's meet sometime for a ride on the Streamway trail! on a workout

Nice windy spin Rachel! on a workout

Great ride Rachel. You are awesome. on a workout

Enjoy your brand new bike on a workout

Nice ride Rachel! Hope your willy warms up! on a workout

Good job keeping it light. Good luck with your diagnostic skills! on a workout

You're doing the smart thing. Hope you have a speedy recovery! on a workout

Good job getting some knee therapy spinning! on a workout

Spinning helps my sore knees - glad it helps you too! on a workout

Tell that knee to suck it up! Hope you don't regret going ten! on a workout

Great miles! on a workout

Buy a big enough house so we can all come to visit! on a workout

Nice 5k! on a workout

Nice long run you studette! on a workout

Why not? We just did a month of 3.14 runs!? We're all numbers geeks and yes, ... read more

People can't call you half-fast anymore! on a workout

Good run on the path less travelled! on a workout

Fly me in and I'll be your running buddy! on a workout

Great miles in paradise! on a workout

Jealous! Go snorkeling for me! Good job grinding out a run! You're an Ironwoman! on a workout

50 and you weren't wearing shorts?! Nice 'run for your dinner' run Rachel! on a workout

I think Al Roker has one of those too! on a workout

Nice run Rachel! I didn't know you could milk birthdays for meals before the ... read more

YES! way to go!! Garmin here we come! :) on a workout

Nice run on the 'path of more resistance' Rachel! on a workout

Look at you getting your speed on! I like saying "fartleks" too. on a workout

Nice 5k in your spiffy new Keds! on a workout

Great dozen Rachel! You had a superstar supporting cast! on a workout

Great news on your return to the old pace group! Good job pushing yourself an... read more

No doubt. YOU ARE TOUGH! Good job grinding out two in a blizzard! Next time d... read more

Love your pic! That route looks gorgeous! Nice job getting 3 in! Frozen snow ... read more

Nice back to back runs Rachel! on a workout

Great to see your smiling face today! My wife was thrilled to FINALLY meet th... read more

Good job beating yourself up! on a workout

Good job pushing yourself Rachel! on a workout

Nice work! But more importantly - girl, what did you have to eat? on a workout

Good job on grinding out two! Enjoy my homeland! on a workout

Wonderful mother/daughter time! Hope the newbie is ok! on a workout

Did you run on the rhode or the sidewalk? ;-) on a workout

Fabulous to see you this morning! Good job not letting B bully you into more ... read more