- Miles:
- 2542 total / 335 in 2013
- Goal:
Full marathon in 4 hours.
Rachel Lee walked: I skipped speed sessi...
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- 3 miles
- 01:01 time
- 19:40 pace
- 273 calories
- details
great
Patriot's 5k
3.1
mi
01:01
19:40 pace
I skipped speed session tonight to help motivate my friend (and massage therapist) during her FIRST 5K walk/jog. I didn't need to run tonight anyway. I promised Renea K. I would take it easy this week! It is so fun to be part of someone's first. I can't wait to see Jen B. and Bhushan M. complete their first marathon!!
YOU were a part of MY first - i think that's why your friendship has always been so special to me!
8 months ago • Like • 2 people
That is AWESOME!!! Way to go Rach. :-)
8 months ago • Like • 1 person
What an awesome thing to do!
8 months ago • Like • 1 person
Love you. AWE EH!!
8 months ago • Like • 1 person
Way to be so supportive! Don't you love being there to welcome someone else to the running and racing world?
8 months ago • Like • 1 person
A great gift to give a friend!
8 months ago • Like • 1 person
Nice job! I love helping new runners!
8 months ago • Like • 1 person
That's nice of you to support her and walk with her for her first 5K! Thanks for your wishes on my first marathon! I must warn you guys, I get motion sickness with bus rides so it is going to be interesting ride! Hopefully I am not injured and feeling sick from bus ride and can finish it!!
8 months ago • Like • 1 person
Nice job supporting your friend !!!!
8 months ago • Like • 1 person
Rachel the Run Dealer...the first one is free but the next one will cost you!!! Nice buddy race!!!
8 months ago • Like • 1 person
Awesome times at the patriots run.
8 months ago • Like • 1 person
Way to support a great cause and your friend, Rachel!
8 months ago • Like • 1 person
Nice job Rachel, you are a sweetie!!
8 months ago
Great to see you at the Patriot's Run! Good job being a supportive friend! Loved your skirt & shoes!
8 months ago • Like • 1 person