- Miles:
- 2545 total / 338 in 2013
- Goal:
Full marathon in 4 hours.
Rachel Lee ran: Great speed session t...
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- 7 miles
- 0:00 time
- 0:00 pace
- 773 calories
- details
great
Leawood Park
7
mi
Great speed session tonight with the Runner's Edge Crew! Lots of running in the grass on a humid night! I'll catch up on the scavenger hunt items tomorrow! It was a long night! :)
Nice run Rachel, get ready for Sunday!
9 months ago • Like
Is your race Sunday? I'm impressed you did all that in your taper! Mark must be rubbing off on you! :) My items for the night: the tattoo one, shirtless guy & gal, new shoes (you), inline skater (when I got there), tons of goose poop! Rest well!
9 months ago • Like
Super 7 Rachel!
9 months ago • Like
7 miles seems like a lot of speedwork! You'll get as fast as Bolt!
9 months ago • Like
Hot and humid evening but always fun running with my angels.. Welcome to my group!! Good speedy 7 Rachel.
9 months ago • Like
Nice speedwork in this heat!
9 months ago • Like
I agree with Bryan - 7 miles seems like ALOT of speedwork!
9 months ago • Like
@Mark - Are you also running broadway half?
9 months ago • Like
Sounds like fun, sorry I missed it. Nice work!
9 months ago • Like
Wow great run tonight!
9 months ago • Like
Speed sessions must have been a beast in that heat last night! Nice workout!
9 months ago • Like
Dang! Congrats on moving up a pace group! I wish I could have made it last night.
9 months ago • Like
Awesome speed, Rachel!
9 months ago • Like
Nice Speedwork in the heat,
9 months ago • Like