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Rachel logged 3152 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Olathe 22 mi

    Nice bike ride with the fun police. Thanks Megan for the invite!!

  2. RUN
    Blue Springs 3 mi

    Quick fun run with awesome peeps!!

  3. RUN
    ICT 6 mi

    This run almost didn't happen. I got to the RE location and my mom said she was bailing so I thought I would too. Then I was driving off and saw Bhushan M. so I thought I would try to catch hi... read more

  4. RUN
    great ICT 4.2 mi

    Bought some new running shoes at GG's and then went out for a run with Megan M. She needed to get in some Fartleks so I helped by timing her. We enjoyed the cool weather, breeze and birds. My ... read more

  5. RUN
    great Stoll Park 2.5 mi

    This really wasn't so much a run as a workout. It was the class Eladio is doing on Wed. night and it is amazing! We do about 20+ different things and you leave pretty darn exhausted. I love it!

  6. FIT
    great Jennifer's House 01:10

    Great workout with my trainer Jennifer!

  7. VELO
    good Windy Ride 16.2 mi

    Okay bike ride. Chain popped off and some guy asked if my friends left me while I am sitting in the grass trying to fix it. This annoyed me although I know he was just trying to be funny. I said no... read more

    • Jeff M.
      Jeff M.

      Bummer, glad you got it going, chain grease is a pain to get off!

      over 4 years ago Like1 person

    • Show 4 more comments...
    • Danny L.
      Danny L.

      My go to when passing a cyclist having mechanical issues. "Need anything?" If they need a tube or a wrench, they say so. If not, I keep moving.

      over 4 years ago Like1 person

    • Rachel L.
      Rachel L.

      Yes, a few people asked if I needed help as they rode past and that was nice. This guys was walking on the trail so he had plenty of time to think of comments to annoy me as he meandered on by. I was probably just hungry at the time and needed a snack. I'm usually not that grumpy.

      over 4 years ago Like

  8. RUN
    great RE's Group Run 10 mi 01:50 11:00 pace

    First time I've hit a double digit run in a long time! Happy times! Couldn't have done it without my mom and then Megan M. at the end. Beautiful day for a run too!

  9. RUN
    great Ran on the ICT 6 mi 01:05 10:50 pace

    So now that I'm only managing one state instead of 8, I hope to have time for DM again! YAY!! I've missed all of you! :) I'm also working on fixing my runner's knee I've h... read more

  10. FIT
    great WyCo Trail 5.3 mi 01:50 20:45 pace

    My lips were purple after this one but it sure was fun!! We cut our time by 10 minutes compared to last week. Less ice perhaps? Happy New Year folks!!

  11. FIT
    great WyCo Park 4 mi

    I know all of you reading this probably already know but dang it was cold out this morning! The wind was a killer! Mark N. and I hiked the trails around WyCo Lake park this morning. Janee J. and Br... read more

  12. RUN
    great The Plaza 6 mi

    Today was such a great day for a run!! Loved it!!

  13. RUN
    great SMP 3 mi

    Loving the trail running right now. I had to run a mile to get to the trail so only 1 mile of this was actually on the trail. ha ha! hope everyone have a great time with their family today!

  14. RUN
    great SMP 3 mi

    Felt great getting this one in!

  15. RUN
    great ICT 3 mi

    Ran in the snow on the ICT. It was fun!!! I made a snow angel too!

  16. RUN
    great OP 6 mi

    Fun run this morning with Bhushan M., David J., Lisa Rea, my mom, and Amanda.
    Hadn't seen David in Months and it had almost been a year since I had seen Amanda. Great surprise! Knee was grump... read more

  17. RUN
    great SDRD 6 mi

    Had a great SDRD today! Ran with Bhushan M., Katie V., Molly, Al, and a new friend Jen. Saw Jay R. for a few minutes before the run and talked about my needle adventures. Talked with Bryan S. after... read more