Miles:
735 total / 0 in 2018
Goal:

sub-25:00 5K this year, improve speed and consistency, triathlon, trail race, sub-2:00:00 half in next year

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Rachel logged 735 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    great 6 mi 02:00 20:00 pace

    Walking around Chicago

  2. RUN
    great madison- lakefront to lakefront 3 mi 00:31 10:13 pace

    Love running in a new town

  3. walk
    great 1 mi 00:20 20:00 pace

    oops, after running in whatever direction seemed interesting, I ended up a little lost.

  4. walk
    great 0.6 mile cooldown 0.61 mi 00:15:00 24:35 pace

    Cooldown

  5. RUN
    good Cherokee Park 3 Miler 3.03 mi 00:32 10:29 pace

    Hot, but nice. Just happy to be out there.

  6. walk
    great 1 mile cooldown 1 mi 00:20 20:00 pace

    Cooldown

  7. RUN
    great Sylvan park loop 3 mi 00:30 10:00 pace

    Now, I can blame the weather for Wednesday's lousy run. Apparently, 80 is my cut-off because I felt great today.

  8. RUN
    blah Neighborhood 3-mile loop 3.17 mi 00:36 11:22 pace

    I would like to blame this heat for my total lack of tolerance, but I'm afraid my laziness is a major factor, too!

  9. walk
    great Work Commute 4.2 mi 01:30 21:25 pace

    Commuting

  10. walk
    great VUH to 3401 & back 2.51 mi 01:00 23:54 pace

    I love my job. Who else gets paid for hour-long walks?!?

  11. RUN
    blah 4 mile neighborhood loop thro... 4.11 mi 00:45 10:53 pace

    I thought for sure it was 90 degrees. Ugh.

    • Susan B.
      Susan B.

      I know, right!!!!!???? When I saw it wasn't even 80 when I was done I was so surprised! Nice run!

      over 6 years ago Like

  12. RUN
    good 2 mile neighborhood out & back 2.04 mi 00:21 10:06 pace

    Very comfortable, despite the heat- I suggest Meat Loaf's Bat Out of Hell for summer running music.