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Rachel logged 90 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.72 mi 00:23 13:04 pace

    First outdoor run in a long time. Only stopped for traffic signals! Hopeful that I'll be able to run without stopping soon.

  2. RUN
    alright 2.17 mi 00:28 12:54 pace

    4th run in a row, and I'm feeling it! It was worth it to get out there, though, and to tell myself everything was going to be ok--and everything was ok!

  3. RUN
    great 3.33 mi 00:45 13:30 pace

    My first 5k! The official "race" is next Saturday, so I had to make sure I could finish it in under an hour--and I did! :D

  4. RUN
    good 2.14 mi 00:31 14:29 pace

    It was HOT and my right femur is not staying in the socket very well. Ironically, running makes it better and the walking intervals make it worse! My physical therapist mother gave me some exercise... read more

  5. RUN
    alright 2.03 mi 00:30 14:46 pace

    Had to push through this one alone, and off-campus. Ran two 1-mi loops around my home neighborhood, and it was hard to pass my house the second time around without stopping! Phew.

  6. RUN
    great 2.09 mi 00:32 15:05 pace

    Ran with same partner in 90* heat! Much, much slower, and quite a bit harder than the day before, but we made it through. (We had also been up since 5:30am for Commencement exercises, so this was a... read more

  7. RUN
    great 2.68 mi 00:30 11:11 pace

    First run with a running buddy, and it was the most enjoyable experience. What a lovely way to spend 30 minutes: laughing and chatting the whole time!

  8. RUN
    good 1.55 mi 00:26 16:27 pace

    Pretty good end to W2D3! I've ditched the app in favor of plugging in the walk/run times on my Garmin, and today I ran a little bit longer than the app would have told me to! My right hip is b... read more

  9. RUN
    good 1.44 mi 00:20 13:53 pace

    Ran with just my watch and my willpower. Did 2x 4min run, 3 min walk, then recovery of 3min run, 3min walk followed by a cool down. So wonderful to be outside on such a lovely day.

  10. RUN
    good 1.4 mi 00:21 15:00 pace

    Got a Garmin in the mail today and tested it out! I *love* the walk/run feature, and will be using it extensively in the coming weeks as I prep for a 5k on June 22nd! I love the freedom of the Garm... read more

  11. RUN
    good 1.92 mi 00:30 15:37 pace

    Splits for C25k W1D3 (do-over!):
    Walk: 1.36 mi @ 18.21
    Run: 0.70mi @ 7:05 (I clearly need to dial it back on the running speed, because my ankles were not pleased today!)