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Rachel logged 6133 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:30 10:00 pace

    Last run of the year!

  2. RUN
    5 mi 01:00 12:00 pace

    Half and half this am.

  3. RUN
    5 mi 00:55 11:00 pace

    Ran 4/walked 1.

  4. RUN
    5 mi 00:58 11:30 pace

    Same as yesterday except ran 3 1/2/walked 1 1/2 today. Merry Christmas!

  5. RUN
    5 mi 01:00 12:00 pace

    Ran 3/walked 2. Still sick, but sick and tired of not working out! I've been not up to par for almost 3 weeks now! 😷

  6. FIT
    Max 30 01:00

    The last 2 mornings I did Insanity Max 30, but followed the modifier the whole way so I could still workout without too much cardio. I would just like to feel 100% healthy again!!!

  7. walk
    3 mi 00:45 15:00 pace

    2 nights in a row with little sleep and now I definitely feel like I'm getting sick again. 😩

  8. RUN
    2 mi 00:20 10:00 pace

    Ran 2 then did Insanity Max 30 this morning. I did a Max 30 yesterday before Christmas shopping as well. Feeling 95% healthy so I'm happy.

  9. RUN
    3 mi 00:40 13:20 pace

    I developed a cold last Saturday after a week of little sleep, so I forced myself to take it easy this week until I felt 100%again. So this am I walked 2, felt great so then ran 1. Still good so I ... read more

  10. FIT
    Max 00:30

    Insanity Max 30- Max Out Strength this early Saturday morning. I did not feel very strong, waaaay too many push-ups in this workout! Now I'm off to watch my daughter be hopefully stronger than... read more

  11. FIT
    Max 00:30

    I was going to run a mile too, but Insanity Max Out Sweat kicked my butt this morning. I knew I should have gotten on the treadmill first!

  12. RUN
    3 mi 00:37 12:20 pace

    Another 3 this am, but walked half of it on hills.

  13. RUN
    3 mi 00:30 10:00 pace

    Ran 3 this morning. Happy Tuesday.😜

  14. walk
    3 mi 00:45 15:00 pace

    I've been slacking. I missed logging this walk plus 3 Insanity Max 30 workouts. Happy Monday!

  15. RUN
    13.4 mi 02:22 10:37 pace

    Half marathon with my girls today. GPS said 13.4 instead of 13.1 though. Seriously! Oh well, I was happy with my time either way considering I Gallowayed it at 2/:45.

  16. walk
    4 mi 01:00 15:00 pace

    I was feeling lazy this morning so I talked myself in to at least talking a short walk. I wound up walking 4 miles and then doing Insanity Max 30 Friday Fight Round 1, which happens to be my favori... read more

  17. RUN
    10 mi 01:40 10:00 pace

    Took yesterday off to be a beach bum, but ran a nice solid 10 this morning. Ready for my half on Thursday.

  18. RUN
    4 mi 00:39 09:50 pace

    Between yesterday and today I ran 4, walked 1 @4% incline, and dis Insanity Max 30 Tabata Strength.

  19. FIT
    Max 00:30

    Insanity Max 30 Sweat Intervals this early morning.

  20. RUN
    4 mi 00:45 11:15 pace

    Ran 3 and walked 1 @4% incline.