I am so impressed - can't wait to run on Saturday! on a workout

Supastar!! :) on a workout

Your slow pace still beats my fast pace. Way to get it done! You rock!!! H... read more

This morning's run was awesome!! :) So glad we could meet, run, and talk!! on a workout

Take care Rachel. on a workout

Great job Rachel! I'm so happy for you guys!! on a workout

Nice Job: on a workout

I Have been trying to find spin too... I just joined the OCCC Tri club and th... read more

Training run#12- check! on a workout

Aww your post made me smile. You are doing so wonderful with the strengthtra... read more

Good for you and the dogs. Glad the new collar is working out well... just be... read more

Yep, I would say you burned them off. (well, depends on how many you ate, LOL... read more

Bye bye Oreo Truffles! But sorry you were hurting though. on a workout

:( I hope it settles down for you! on a workout

Great performance lady! I thought the cold was pretty rough. Glad you power... read more

WOOT for PR and on the hills Rach. Incredible job today girl! on a workout

Yeah, you picked a crazy day to run around the lake with the wind the way it ... read more

Zooming pace on this 4 miles Rach. Great to see that you and I are training ... read more

Way to go Rachel!!! You did a fabulous job today! Such a great accomplishment! on a workout

Good luck! I'm sure you'll have a great run! :) on a workout

Great run Rachel! Your pace looks great! on a workout

Way too early for me. on a workout

long fierce run today Rach. enjoy your rest! on a workout

Great job Rachel and everyone! on a workout

Great weather today, eh? I saw all you land runners out there this morning. ... read more

That's awesome!! You rock! on a workout

Great group run today RAch! on a workout

Awesome progressive run Rach. Matt did a great job motivating you along the way! on a workout

you persevered in style girlie! on a workout

Nice run Rachel! Just looked at the elev. profile of your run. Can't help but... read more

very nice Rachel!! on a workout

good job girl! Careful with those shin splints though. Don't push it too much... read more

A really good race today Rachel! on a workout

Nice race, kudos for getting out in this heat to race! on a workout

It was so nice to see you before & after the race! Races are much more fun wi... read more

Short and sweet Rach:-) on a workout

Very well done lady! on a workout

Great job! I just about died... it was soooo hot!!! on a workout

I hate how muggy weather slows you down! I never realize how much warm weathe... read more

Good one Rachel! on a workout

I like seeing that you and matt have the running bug. Makes me happy inside. ... read more

Good job!