Miles:
1304 total / 15 in 2013
Goal:

Just keep on running! Beat PR 5K 28:07, run first half marathon in September in 2:20, beat that pace in the Tulsa half in November, run first marathon May 2012!

Rachel Gaffner rode: Did the body pump cla...

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  • 7 miles
  • 00:30 time
  • 13.3 pace
  • 377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.65 mi 00:30 13.3mph pace

Did the body pump class and then biked on a stationary bike to give my feet a rest. Let's see if I can do all of this for the next 2 weeks and where it gets me!

11 months ago