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Rachel logged 142 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. swim
    good 0.68 m 00:30 71000:28 pace

    Swimming is coming along nicely I think! I'm starting to settle down into a nice little routine here. Working on upper body strength, elliptical, and bike three times per week. Swimming on ... read more

  2. RUN
    alright Short intervals 2.45 mi 00:37 15:07 pace

    Tried running small intervals. Walked 5 minutes then run 30 seconds and walk two minutes for 25 minutes and finished with another 5 minute walk. Running is certainly an aggravating activity...I s... read more

  3. swim
    great 850 yd 00:25 51:45 pace

    Today was the first time that I just swam the laps without resting after a couple. Also the first time that I stuck to front crawl for the whole time rather than switching to backstroke and/or jus... read more

  4. walk
    good 3.3 mi 00:51 15:21 pace

    No time to go to the Y for swimming today so I decided to just go for a walk. It was really great! I was able to have a nice fast pace with a normal stride! I didn't get any severe pinching... read more

  5. VELO
    great 4.5 mi 00:18 15.0mph pace

    The upright bike as also pretty gentle on my hip but not as much as the elliptical was. I think I'll likely have to take it easy when I'm using this machine. Again, awesome to work up a... read more

  6. FIT
    great 1.2 mi 00:15:00 12:30 pace

    The elliptical was great! It was so gentle on my hip! I was so glad to be able to work up a sweat again and not be in pain! Woot! Woot!

  7. FIT
    great Upper body circuit - 30 pounds 00:15:00

    First time doing the weight training circuit since back surgery! I was very intimidated because I know that I've lost so much muscle tone but very pleasantly surprised to discover it wasn... read more

  8. swim
    550 yd 00:25 80:00 pace

    Rough swim tonight. I think perhaps I should try easing into this a bit more. Maybe three days in a row are too many. No swimming tomorrow! I felt lethargic, awkward and I got a foot cramp in t... read more