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Rachel logged 153 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Rachel A.'s Photo Rachel
    RUN
    good Treadmill 3.75 mi 00:45 12:00 pace

    :) Good morning run!

    about 2 years ago
  2. Rachel A.'s Photo Rachel
    RUN
    good Treadmill 1 mi 00:11:00 11:00 pace

    Went well! Joined a gym so that I can have a place to workout and someone to watch Jonas while I do it! I am working towards overall tone and fitness, with a focus on losing 20 lbs and improving my... read more

    about 2 years ago
  3. Rachel A.'s Photo Rachel
    RUN
    good Gusher Half Marathon 13.1 mi 03:02 13:51 pace

    My first half-marathon EVER! I am so proud of myself. It was a good run. I had times when I felt weary, but Clif Shotbloks and Jelly Belly Sport Beans and orange slices and water helped give me th... read more

    about 2 years ago
    • Vern M.
      Vern M.
      Vern M.

      Awesome job, Rachel! Congrats! I think I saw you run by, getting close to your finish. Saw Rachel on the bib. I was headed the other direction on University Drive, running with Jeremy F, heading out on our second lap. Would have been about 11 1/2 for you and about 15 for us. Congrats to your husband too, for helping make it possible!

      about 2 years ago • Like

    • Rachel A.
      Rachel A.
      Rachel A.

      Yeah, Vern! I think I saw you, too!

      about 2 years ago • Like

    • Jeremy F.
      Jeremy F. Congrats
      Jeremy F. Congrats:

      Very cool Rachel you did great congrats on your half mary!!! I remember Vern screaming your name:) Maybe it was you! Congrats again!

      about 2 years ago

    • William F.
      William F.
      William F.

      Good job on your first half marathon, proud of you.

      about 2 years ago • Like

  4. Rachel A.'s Photo Rachel
    RUN
    good Pre Race Day Quickie 2.03 mi 00:26 12:48 pace

    Good little race in preparation for race day!

    about 2 years ago   
  5. Rachel A.'s Photo Rachel
    RUN
    good Around 6.33 mi

    Went alright, could've been better...didn't time it

    about 2 years ago   
  6. Rachel A.'s Photo Rachel
    RUN
    good Around town 4.38 mi 00:53 12:06 pace

    Good run! Felt nice out..

    over 2 years ago   
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Awesome run Rachel!

      over 2 years ago • Like

    • Vern M.
      Vern M.
      Vern M.

      Nice run, Rachel! Spring is in the air this week! I'm seeing a few buds on the trees in the last few days!

      about 2 years ago • Like

  7. Rachel A.'s Photo Rachel
    RUN
    good West End Loop 5.3 mi 01:09 13:01 pace

    Went great, feels good to get back in the swing of things

    over 2 years ago   
  8. Rachel A.'s Photo Rachel
    RUN
    good Old Sour Lake Road 8 mi 01:45 13:07 pace

    My first eight miler! Legs really felt it!

    over 2 years ago   
    • Vern M.
      Vern M. Congrats
      Vern M. Congrats:

      Congrats on your first 8! Great job, Rachel!

      over 2 years ago

  9. Rachel A.'s Photo Rachel
    RUN
    Gulf terrace 3 mi 00:34 11:20 pace

    Was a nice run. Did sprints on 2nd mile

    over 2 years ago
  10. Rachel A.'s Photo Rachel
    RUN
    good Gulf Terrace 2 mi 00:22 11:01 pace

    It was raining so I went really fast!

    over 2 years ago   
  11. Rachel A.'s Photo Rachel
    RUN
    great Local Out and Back V2.0 2.2 mi 00:25 11:30 pace

    Great! Nice neighborhood run on a sunny day!

    over 2 years ago   
  12. Rachel A.'s Photo Rachel
    RUN
    good Gulf Terrace 4 mi 00:46 11:30 pace

    Good.. Intervals
    1 mile warm-up run
    2 400s (200 easy run after each)
    2 800s (400 easy run after each)
    3/4 mile cool down
    :)

    over 2 years ago   
  13. Rachel A.'s Photo Rachel
    RUN
    good Gulf Terrace 6 mi 01:13 12:14 pace

    Longest run so far in my 1/2 marathon training. Legs felt like jello afterwards, but it went well! Nice weather for it, not too much wind.

    over 2 years ago   
    • Vern M.
      Vern M.
      Vern M.

      I was out there that day too! Your post kind of takes me back. I remember my first 6 miler, July, 2008. It really made me feel good to pull it off, but my legs were sore for 3 days! Great job, Rachel-- you're getting stronger every day!

      over 2 years ago • Like

  14. Rachel A.'s Photo Rachel
    RUN
    good 5k Resolution Run @ Gulf Terrace 3.1 mi 00:35 11:21 pace

    Great run to start out the new year! It was super windy, though. It always is at Gulf Terrace!

    over 2 years ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      Awesome job Rachel too bad I didn't see ya out there Great run!!

      over 2 years ago • Like

    • Rachel A.
      Rachel A.
      Rachel A.

      Thanks, Jeremy!

      over 2 years ago • Like

    • Vern M.
      Vern M.
      Vern M.

      I didn't know you were out there, Rachel. I would have liked to say hi! Wind was as bad as I've ever seen it out there!

      over 2 years ago • Like

  15. Rachel A.'s Photo Rachel
    RUN
    great Gulf Terrace 2 mi 00:23 11:20 pace

    Nice two miler on a cloudy day. Started to rain just as we finished up!

    over 2 years ago   
  16. Rachel A.'s Photo Rachel
    RUN
    good Gulf Terrace 4 mi 00:47 11:51 pace

    Intervals:
    1 mile easy
    2x400 (200 easy after each)
    1x800 (400 easy)
    2x400 (200 easy after each)
    3/4 mi easy run
    And it was soooooo windy!!!!!!!!!!!!!!

    over 2 years ago