Site:
http://duboisvail.blogspot.com
Miles:
3810 total / 727 in 2013
Goal:

2013 - My first 100K and a mountain 50 miler! Most of all - Stay healthy, fit and HAVE FUN!!!

Rachel D ran: Nice morning run in t...

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  • 7 miles
  • 01:29 time
  • 12:17 pace
  • 710 calories
  •  
  •  
  • 875 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Turkey Creek 7.25 mi 01:29 12:17 pace

Nice morning run in the fog & mist with Chudleigh-dog. Started out with heavy legs and pounding heart, but by mile 4, I finally hit a groove and started to feel a bit smoother out there. Negative splits the whole way with every mile getting faster than the previous one finishing it off with a 10:32 min/mile pace that felt easy.

I love the improvements they've made to the north end of the Turkey Creek Trail. That packed dirt is a pleasure to run on, but I think they may have given up a few feet of trail width as a result. It felt a little "cramped" when the few bikers that were out this morning passed by.

Chudleigh-dog was super duper happy that the horse flies were sleeping in this morning ;-) We didn't encounter a single one.

10 months ago via Garmin