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Rachel D ran: Nice morning run in t...
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- 7 miles
- 01:29 time
- 12:17 pace
- 710 calories
Nice morning run in the fog & mist with Chudleigh-dog. Started out with heavy legs and pounding heart, but by mile 4, I finally hit a groove and started to feel a bit smoother out there. Negative splits the whole way with every mile getting faster than the previous one finishing it off with a 10:32 min/mile pace that felt easy.
I love the improvements they've made to the north end of the Turkey Creek Trail. That packed dirt is a pleasure to run on, but I think they may have given up a few feet of trail width as a result. It felt a little "cramped" when the few bikers that were out this morning passed by.
Chudleigh-dog was super duper happy that the horse flies were sleeping in this morning ;-) We didn't encounter a single one.